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	<title>Seminars &amp; Resources Achives</title>
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	<description>The INEB Institute for Buddhist Counseling &#38; Chaplaincy</description>
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		<title>Attuning &#038; Resonating: Advanced Training in Suicide Prevention &#038; Chaplaincy in Japan</title>
		<link>https://www.inebcounseling.net/advanced-training-in-suicide-prevention-chaplaincy-in-japan/</link>
		
		<dc:creator><![CDATA[Jonathan S. Watts]]></dc:creator>
		<pubDate>Sun, 06 Sep 2026 10:48:11 +0000</pubDate>
				<category><![CDATA[Buddhist Chaplaincy]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Suicide Prevention]]></category>
		<guid isPermaLink="false">https://www.inebcounseling.net/?p=9860</guid>

					<description><![CDATA[<p>IBCC has been running training workshops with a number of innovative and varying formats: from our on-line Bodhisattva Path of Care (BPOC) course for those getting started or seeking to deepen their Buddhist counseling skills; localized workshops for general audiences; specialized workshops for monastics; and our own in house workshops to share and develop Buddhist [&#8230;]</p>
<p>The post <a href="https://www.inebcounseling.net/advanced-training-in-suicide-prevention-chaplaincy-in-japan/">Attuning &amp; Resonating: Advanced Training in Suicide Prevention &amp; Chaplaincy in Japan</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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									<p>IBCC has been running training workshops with a number of innovative and varying formats: from our on-line Bodhisattva Path of Care (BPOC) course for those getting started or seeking to deepen their Buddhist counseling skills; localized workshops for general audiences; specialized workshops for monastics; and our own in house workshops to share and develop Buddhist counseling and chaplaincy skils for our teachers and resource persons. In the first week of June 2026, we held one of these latter in house workshops for our own team of counselors and chaplains. The format was a new one, in which a very small team travelled and studied together in Japan through three different regions to immerse themselves in the work of <a href="https://jneb.net/activities/dyingcar/suicide-prevention/">Buddhist-based suicide prevention</a>. The three sites all visited chaplains who have been involved in our network since our first international conference in 2017. More recently, the latter two listed below have held workshops abroad with IBCC in <a href="https://www.inebcounseling.net/laughing-and-crying-while-facing-death/">Thailand</a>, <a href="https://www.inebcounseling.net/no-birth-no-death-a-workshop-on-facing-death-suicide-prevention-and-buddhist-counseling-report/">Indonesia</a>, and Sri Lanka.</p><p>Site #1 was in the area of historic Kamakura, the capital of Japan in the 13th century and one of the centers of Kamakura Buddhist reformation movement. Here we met <a href="https://jneb.net/activities/dyingcar/journey-through-dukkha1/journey-through-dukkha3/">Rev. Soin Fujio</a> of the Kencho-ji denomination of the Rinzai Zen sect, based in Kamakura. We spent one day at his temple, Doku-on-ji in nearby Yokosuka, and one day at Kencho-ji, learning from Rev. Fujio&#8217;s highly developed skills in attunement and applying Tai-chi to Zen meditation for helping not only the suicidal but many types of people facing suffering and death. </p><p><img fetchpriority="high" decoding="async" class="wp-image-9674 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2026/07/Dokuonji-group-300x212.jpg" alt="" width="614" height="434" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/07/Dokuonji-group-300x212.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/07/Dokuonji-group-1024x725.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/07/Dokuonji-group-768x544.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/07/Dokuonji-group-1536x1088.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/07/Dokuonji-group-120x86.jpg 120w, https://www.inebcounseling.net/wp-content/uploads/2026/07/Dokuonji-group-750x531.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/07/Dokuonji-group-1140x807.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2026/07/Dokuonji-group.jpg 2048w" sizes="(max-width: 614px) 100vw, 614px" /></p><p>Site #2 was in Gifu precture, about an hour north of Nagoya city, at Daizen-ji, the temple of <a href="https://jneb.net/activities/dyingcar/journey-through-dukkha1/journey-through-dukkha5/">Rev. Ittetsu Nemoto </a>of the Myoshin-ji denomination of the Rinzai Zen sect. Rev. Nemoto is renowned for his creative and unique methods of connecting with the suicidal, from establishing chat rooms in the early 2000s to hosting reflective encounters at sites where people often commit suicide. His death workshop called The Departure (旅だち <em>tabidachi</em>) is perhaps his most creative and far reaching encounter that has proved therapeutic for any person wishing to reflect more deeply on their lives. </p><p><img decoding="async" class="wp-image-9756 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2026/07/postdeathritual-300x225.jpg" alt="" width="600" height="450" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/07/postdeathritual-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/07/postdeathritual-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/07/postdeathritual-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/07/postdeathritual-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/07/postdeathritual-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/07/postdeathritual-1140x855.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2026/07/postdeathritual.jpg 2048w" sizes="(max-width: 600px) 100vw, 600px" /></p><p>Site #3 was in Kyoto with <a href="https://jneb.net/activities/dyingcar/suicide-prevention/sotto-kyoto-self-death-suicide-counseling-center/">Sotto, the Kyoto Self-Death &amp; Suicide Counseling Center</a>. Founded in 2010 by a group of Jodo Shin Pure Land Hongan-ji denomination priests, Sotto is a pioneering initiative as non-profit public benefit organization without a specific religious agenda, which enables it to cooperate and receive support from the Kyoto City government. In 2018, one of Sotto&#8217;s founders, Rev. Ryogo Takemoto, co-founded with three other Hongan-ji priests, <a href="https://jneb.net/activities/buddhistenergy/buddhist-priests-selling-energy-to-support-communities-the-maintenance-of-temples/">Tera Energy</a>, a Buddhist based electric power company to support Sotto and a wide range of public benefit activities to rebuild a fractured Japanese society. During our visit, we learned first hand of Sotto&#8217;s unique Pure Land apraoch to attunement and supporting those who wish to die.</p><figure id="attachment_9851" aria-describedby="caption-attachment-9851" style="width: 647px" class="wp-caption aligncenter"><img decoding="async" class=" wp-image-9851" src="https://www.inebcounseling.net/wp-content/uploads/2026/09/Sottocounselingworkshop-300x225.png" alt="" width="647" height="485" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/09/Sottocounselingworkshop-300x225.png 300w, https://www.inebcounseling.net/wp-content/uploads/2026/09/Sottocounselingworkshop-1024x768.png 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/09/Sottocounselingworkshop-768x576.png 768w, https://www.inebcounseling.net/wp-content/uploads/2026/09/Sottocounselingworkshop-1536x1152.png 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/09/Sottocounselingworkshop-750x562.png 750w, https://www.inebcounseling.net/wp-content/uploads/2026/09/Sottocounselingworkshop-1140x855.png 1140w, https://www.inebcounseling.net/wp-content/uploads/2026/09/Sottocounselingworkshop.png 1718w" sizes="(max-width: 647px) 100vw, 647px" /><figcaption id="caption-attachment-9851" class="wp-caption-text">Sotto Counseling Workshop</figcaption></figure><p>Below are the reflections from each of the five IBCC resource persons who participated in the one week trip.</p><ol><li><a href="https://www.inebcounseling.net/zinai-reflection/">Ven. Zinai</a> (Taiwan)</li><li><a href="https://www.inebcounseling.net/jenguang-reflection/">Ven. Jian Guang</a> (Taiwan)</li><li><a href="https://www.inebcounseling.net/youmin-reflection/">Ven. Youmin</a> (Malaysia)</li><li><a href="https://www.inebcounseling.net/gustav-reflection/">Rev. Gustav Ericsson</a> (Sweden)</li><li>Jinji Willingham (USA)</li></ol>								</div>
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		<p>The post <a href="https://www.inebcounseling.net/advanced-training-in-suicide-prevention-chaplaincy-in-japan/">Attuning &amp; Resonating: Advanced Training in Suicide Prevention &amp; Chaplaincy in Japan</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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		<item>
		<title>Exploring Body, Speech, and Mind: Buddhist Approaches to Contemporary Well-being</title>
		<link>https://www.inebcounseling.net/exploring-body-speech-and-mind-contemporary-well-being/</link>
		
		<dc:creator><![CDATA[Jonathan S. Watts]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 02:47:53 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Meditation & Mindfulness]]></category>
		<category><![CDATA[South Asia]]></category>
		<guid isPermaLink="false">https://www.inebcounseling.net/?p=9545</guid>

					<description><![CDATA[<p>Deer Park Institute Himachal India March 27-29, 2026 In our contemporary life, we often meet multiple challenges to the experience of well-being. Traditional Buddhist teachings point to how our experiences are shaped through our somatic experience (body), our communicative and energetic experience (speech), and our understanding of the world (mind). This 3-day experiential workshop for [&#8230;]</p>
<p>The post <a href="https://www.inebcounseling.net/exploring-body-speech-and-mind-contemporary-well-being/">Exploring Body, Speech, and Mind: Buddhist Approaches to Contemporary Well-being</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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									<p style="text-align: center;"><span style="font-weight: 400;">Deer Park Institute</span></p><p style="text-align: center;"><span style="font-weight: 400;">Himachal India</span></p><p style="text-align: center;"><span style="font-weight: 400;">March 27-29, 2026</span></p><p><span style="font-weight: 400;">In our contemporary life, we often meet multiple challenges to the experience of well-being. Traditional Buddhist teachings point to how our experiences are shaped through our somatic experience (body), our communicative and energetic experience (speech), and our understanding of the world (mind). This 3-day experiential workshop for all comers used this traditional Buddhist framework to explore contemporary understandings and practices that inform well-being. The workshop involved meditation and contemplative practices, movement, and art. It was led by Dr. Elaine Yuen, a senior teacher and Upadhyaya in the Shambhala Buddhist community established by her teacher Chogyam Trungpa Rinpoche, who also taught as an Associate Professor of Religious Studies and Chair of the Master of Divinity Program at Naropa University. Serving alongside Dr. Yuen, were Pallavi Deshmukh—a dharma student in the Tibetan Buddhist tradition of her main teacher, Dzongsar Khyentse Rinpoche, and certified dance/movement therapy practitioner and visual arts facilitator, trained in Buddhist counseling—and Jonathan Watts—who has worked in chaplaincy development and suicide prevention in Japan for over twenty years after studying and practicing at the forest monastery of Buddhadasa Bhikkhu in Thailand in the 1990s. </span></p><p><img loading="lazy" decoding="async" class="alignnone  wp-image-9548 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3293-300x225.jpg" alt="" width="564" height="423" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3293-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3293-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3293-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3293-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3293-2048x1536.jpg 2048w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3293-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3293-1140x855.jpg 1140w" sizes="(max-width: 564px) 100vw, 564px" /></p><h3><b>Day 1: The Body: Establishing a Foundation for Reaching Out</b></h3><p><span style="font-weight: 400;">After a refreshing morning meditation with Elaine in the Manjusri Hall looking out at the snow-capped Himalayas, 41 participants gathered in the cozy Tara Hall of the Deer Park Institute. As usual at Deer Park, participants came from all over the world, yet a good majority were Indian. Both young and old, most have been searching for deeper meaning as well as deeper stability in a world engulfed in chaos and violence—perhaps the Kali Yuga as Hindus would call it or the Age of Final Dharma for Buddhists. Our first exposure to these struggles emerged in the opening round of self-introductions and responses to: Why have you come here for this workshop?</span></p><p><span style="font-weight: 400;">From this basis, Elaine provided an introduction and context for the workshop, which devoted each day to the three points of body, speech, and mind. To begin, she instructed everyone to take a seat and assume a posture of dignity that embodies spiritual warriorship imbued with compassion—reflected in the Shambala Warrior teachings of Trungpa Rinpoche. Then she spoke of the element of “body” in an expansive way that goes beyond physical and personal posture to encompass the environment. This includes not only the time of day and weather but also how we arrange a room—reflecting the natural interplay between the personal and environmental. Elaine then explained “speech” as what is verbal and energetic. Beyond the words that are spoken, this encompasses the quality and tone of our communication, our way of enunciating, the complexity or simplicity of our words, the pace of our speech, and even the gaps and intervals of silence. Finally, she explained “mind” as the content that is created and exists coming out of the first two elements. This includes what is taught and what is experienced. Ideally, a sense of balance and investigation comes from harmonizing these three elements so that a fundamental sanity and compassion emerges.</span></p><p><span style="font-weight: 400;">For the last hour of the morning, Jonathan led the group through meditation practice. Referring to the common foundations of all three </span><i><span style="font-weight: 400;">yanas</span></i><span style="font-weight: 400;"> in the Buddhist tradition, he introduced the most ancient of Buddhist meditation systems, the Four Foundations of Mindfulness (</span><i><span style="font-weight: 400;">satipatthana</span></i><span style="font-weight: 400;">), based in the Pali discourses of the historical Buddha, Shakyamuni. While so many regard Buddhist meditation as a science of the mind or a practice focused on cultivation of the mind, this teaching of the </span><i><span style="font-weight: 400;">satipatthana</span></i><span style="font-weight: 400;"> outlines how the physical body (</span><i><span style="font-weight: 400;">kaya</span></i><span style="font-weight: 400;">) and the energetic body (</span><i><span style="font-weight: 400;">vedana</span></i><span style="font-weight: 400;">) must be established and regulated before the third foundation of mind (</span><i><span style="font-weight: 400;">citta</span></i><span style="font-weight: 400;">) and the fourth of </span><i><span style="font-weight: 400;">dharma</span></i><span style="font-weight: 400;"> can be contemplated. This ancient teaching is being rediscovered by many contemporary therapists and counselors, who have found patients need embodied practices like yoga or tai-chi to activate any insights they gain from cognitive therapy. Jonathan, having lived in Japan for over thirty years, led participants in a deep contemplation of the first foundation of body through the Zen emphasis on a straight and open posture. Such posture supports the energetic and cognitive systems to self-regulate in a natural way. Bringing in the Vajrayana tradition, Jonathan spoke of this as “waking down”, to quote Willa Baker’s </span><i><span style="font-weight: 400;">The Wakeful Body</span></i><span style="font-weight: 400;">, in which insight is regulated by and flows out of a grounding in our bodies and the earth. </span></p><p><img loading="lazy" decoding="async" class=" wp-image-9549 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3288-300x225.jpg" alt="" width="635" height="476" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3288-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3288-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3288-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3288-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3288-2048x1536.jpg 2048w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3288-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3288-1140x855.jpg 1140w" sizes="(max-width: 635px) 100vw, 635px" /></p><p><span style="font-weight: 400;">After lunch and a siesta, Pallavi led spontaneous and gradual bodily awareness practices, progressing from slow deliberate movements and concluding with spaciousness and openness. Participants were guided to explore fully on their own how their body wishes to move by listening and responding to it. Simple instructions were given in the beginning and participants were encouraged throughout to allow movements to emerge with few reminders during the process. The objective was to allow each participant to feel and trust their natural movements without being focused on the need to make their movement performative. Gradually and eventually, their movement vocabulary expanded, while the qualities of “basic goodness” or “basic sanity” through embodiment were expressed. At the end, participants shared a single word feeling from the experience, with responses, such as “energetic”, “relaxed”, “freedom”, “open”, “spacious”, “more aware”, “playful”, and “fun”, being articulated. A few participants mentioned the common sentiment of: “I have always had two left feet all my life. I didn’t know I could move so well and have fun too!” In this way, the first day’s workshop moved from an awareness of one’s own body and personal space in the first </span><i><span style="font-weight: 400;">satipatthana</span></i><span style="font-weight: 400;"> outward to an awareness of body in movement and in space.</span></p><p><span style="font-weight: 400;">After Pallavi energized everyone and had them explore the embodiment of basic goodness, Elaine went on to explore the body in social space. She did an adaptation of the Circle of Being, which comes from Mudra Theater developed by Trungpa Rinpoche. Participants stood in a circle, and selected individuals walked in and through the space. The group then talked about how the circle created a social space and the experience of walking near and far from each other as well as the feelings of being “inside” and “outside” of the space. Then, Elaine led the group in an exercise called “Field Dance” from Arawana Hayashi’s Social Presencing Theater. The entire group was arranged as an audience facing a single chair. Participants were then invited to mindfully walk up to the chair, sit, slowly gaze out at the “audience”, and then get up and mindfully walk off. Subsequent discussions included the nonverbal experience of the space, feelings of nervousness and comfort, the difference in sitting far and close, humor, and nonverbal changes to the felt sense of the social space.</span></p><h3><b>Day 2: Speech: Diving into the Energetic Body and Cultivating Spaciousness</b></h3><p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class=" wp-image-9558 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3307-225x300.jpg" alt="" width="303" height="404" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3307-225x300.jpg 225w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3307-768x1024.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3307-1152x1536.jpg 1152w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3307-1536x2048.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3307-750x1000.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3307-1140x1520.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3307-scaled.jpg 1920w" sizes="(max-width: 303px) 100vw, 303px" />As an overview of “speech” on the second morning, Elaine spoke about how the communicative quality of speech creates a field of energy and vibration, which she referred to as the “social field”. She explained that there is an energetic quality in us that exists prior to our conceptions or conceptual field. “Speech”, thus, refers to how we are human together through body, breath, and awareness. “Speech” can involve individual processing, like writing a journal, but can also involve a public or collective way of processing, like the space in between each other. The issue then arises of how we might develop ”speech” as genuine expression? As a first step, participants were asked to notice how they resonate within a situation. After developing awareness and insight into the resonance, the next step was to cultivate kindness to ourselves and others. The final question or injunction was: What do we now do from this basis?</span></p><p><span style="font-weight: 400;">Pallavi then spoke about aspects of speech, such as the 4 speech acts of the 10 non-virtuous acts of Buddhism, which are: harmful lies, divisive speech, harsh speech, and idle gossip. On the other hand, there are the components of Right Speech (</span><i><span style="font-weight: 400;">samma vaca</span></i><span style="font-weight: 400;">), found in the pithy formula: Is it true? Is it kind? Is it necessary? Is it beneficial? Is it timely? Recalling the theme of authentic presence and basic sanity through our bodies, as we learned on the first day, Pallavi spoke about how a basic wisdom and spaciousness can be cultivated that empowers us to not get stuck in our views nor engage in neurotic speech. With this context, she led the group from the previous day’s Circle of Being into a Circle of Voice and Rhythm. Standing in a circle, participants put their hands on their hearts and bellies to come into contact with their breath and energy. Then, they followed their awareness outward to anything in the environment through the five senses while watching various states of awareness rise and fall. Next, they were instructed to mingle and follow anyone in voice who spontaneously began to call out one of five vowels (a-e-i-o-u). Joining them in sounding the vowel out, participants kept moving, suddenly shifting to new vowels as other participants chose to vocalize them. There was no goal or expected outcome for this activity, but rather for participants to experience this pre-cognitive state of body and energy. In the reflection period, participants were asked: What did you notice shift or change? Pallavi noted that this exercise can help people to open up without having to use words, ideas, and opinions. Elaine concluded that Trungpa Rinpoche encouraged students to engage in art and the various practices around perception and expression, which he called Shambala Art. </span></p><p><span style="font-weight: 400;">In the final hour of the morning, Jonathan led the group through the second </span><i><span style="font-weight: 400;">satipatthana</span></i><span style="font-weight: 400;"> of mindfulness called in Pali or Sanskrit as </span><i><span style="font-weight: 400;">vedana</span></i><span style="font-weight: 400;">, which is another way of expressing “speech”. This term is often translated into English—a Buddhist poor language—as “feeling”. However, </span><i><span style="font-weight: 400;">vedana</span></i><span style="font-weight: 400;"> is not emotional feeling, but rather the visceral feeling of positive, negative, and neutral impulses, which concoct into various qualities or perceptions known as </span><i><span style="font-weight: 400;">sanya</span></i><span style="font-weight: 400;">. Pallavi noted in the previous session how cultivating “speech” by returning to authentic presence and basic sanity empowers us to not get stuck in our views. Indeed, this point traces back to the earliest teachings of Shakyamuni Buddha as found in the </span><i><span style="font-weight: 400;">Brahmajala Sutta</span></i><span style="font-weight: 400;"> in which he critiques the many existential views of his time. His criticism, however, is not based in their faulty logic but rather in their ignorant or dysregulated </span><i><span style="font-weight: 400;">vedana</span></i><span style="font-weight: 400;"> that has concocted craving (</span><i><span style="font-weight: 400;">tanha</span></i><span style="font-weight: 400;">) and clinging (</span><i><span style="font-weight: 400;">upadana</span></i><span style="font-weight: 400;">) to such views. In Bhikkhu Analayo’s remarkable commentary on the </span><i><span style="font-weight: 400;">satipatthana</span></i><span style="font-weight: 400;"> called </span><i><span style="font-weight: 400;">The Direct Path to Realization</span></i><span style="font-weight: 400;">, he writes about this discourse: “Logic and thought often serve merely to rationalize already existing likes and dislikes, which in turn are conditioned by the arising of either pleasant or unpleasant [visceral] feeling (</span><i><span style="font-weight: 400;">vedana</span></i><span style="font-weight: 400;">).” (p. 162) </span></p><p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class=" wp-image-9551 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2026/04/Polyvagal-208x300.jpg" alt="" width="267" height="385" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/04/Polyvagal-208x300.jpg 208w, https://www.inebcounseling.net/wp-content/uploads/2026/04/Polyvagal.jpg 325w" sizes="(max-width: 267px) 100vw, 267px" />Jonathan then connected these insights with recent discoveries in modern therapy, such as Polyvagal Theory developed by Stephen Porges. Polyvagal Theory indicates that a change of </span><i><span style="font-weight: 400;">state</span></i><span style="font-weight: 400;"> rather than a change of </span><i><span style="font-weight: 400;">perspective</span></i><span style="font-weight: 400;"> or </span><i><span style="font-weight: 400;">attitude</span></i><span style="font-weight: 400;">, as in Cognitive Behavioral Therapy, is fundamental to developing holistic well-being. Porges’ concept of neuroception as a “social engagement system” of the energetic body that scans the environment, bodily sensations, and social cues to detect safety, danger, or life threat is very compatible with the social space practices that Elaine and Pallavi had been leading the group through.</span></p><p><span style="font-weight: 400;">From this context, Jonathan led the group through a meditation in which they established the first </span><i><span style="font-weight: 400;">satipatthana</span></i><span style="font-weight: 400;"> of body and posture and then began to explore the second of </span><i><span style="font-weight: 400;">vedana</span></i><span style="font-weight: 400;">. Participants were first instructed to become aware of the breath as the gateway to the </span><i><span style="font-weight: 400;">vedana</span></i><span style="font-weight: 400;">. Then, they were instructed to look more deeply into the “tone” of their bodies. This tone is not experienced in words but more deeply felt as a sound, resonance, or vibration. Observing the tone, they were asked whether it was familiar, like a kind of default daily tone, or perhaps something new and different arising at this time. Next, participants were invited to become aware of and listen to a specific place in the body calling out for attention, the “feeling” could be either positive, negative, or neutral. Honing in with their awareness, they were instructed to inhale into the </span><i><span style="font-weight: 400;">vedana</span></i><span style="font-weight: 400;"> and then through it and out of it with the exhale, like diving down into water, swimming through the water, and exhaling up for air. This is a practice of “touch and go”, as Trungpa Rinpoche would say, where one does not deny a feeling nor indulges or gets stuck in it. The inhalation while seeming to lead into an intensified experience of the </span><i><span style="font-weight: 400;">vedana</span></i><span style="font-weight: 400;"> also provides greater space and openness through breath and awareness. This space allows for anything that is stuck to then be dislodged, moved, and eventually “liberated” through the exhalation. For those experiencing overwhelming </span><i><span style="font-weight: 400;">vedana</span></i><span style="font-weight: 400;">, a final cue was offered in the practice of “touching the earth” by reaching and touching the floor and regrounding themselves in the first </span><i><span style="font-weight: 400;">satipatthana</span></i><span style="font-weight: 400;">, as Shakyamuni did himself when battling his inner demons (</span><i><span style="font-weight: 400;">mara</span></i><span style="font-weight: 400;">) on the final night of his enlightenment.</span></p><p><span style="font-weight: 400;"><img loading="lazy" decoding="async" class=" wp-image-9552 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2026/04/Milarepa-203x300.png" alt="" width="250" height="369" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/04/Milarepa-203x300.png 203w, https://www.inebcounseling.net/wp-content/uploads/2026/04/Milarepa.png 270w" sizes="(max-width: 250px) 100vw, 250px" />In the afternoon, Pallavi led the group in an art activity asking them to express the feelings that were created from the morning’s session on paper with crayons and colors but without words. At the end, participants were instructed to write a one word feeling on the back of the paper to encapsulate the art. Then participants were sent to wander outside with their art work, and after a bell prompt, meet someone and begin to share. They were asked to be mindful of their speech by not digressing in their explanation nor getting overly analytical. After tea break, the group gathered in a circle for single word sharings of their art works. From this point, everyone then wrote a phrase around the single word image on the back of their paper. The papers were then all collected and read aloud by Pallavi, creating a long poetic set of images like a Tibetan </span><i><span style="font-weight: 400;">doha</span></i><span style="font-weight: 400;">, which are spontaneous songs of realization by mahasiddhas and yogis such as Milarepa. Elaine then commented on the meme, “first thought, best thought”, coined by Trungpa Rinpoche with his student and renowned Beat poet Alan Ginsburg. Elaine explained this phrase as meaning not the first conceptual ideas that come into the mind but more the feeling or sense that arise before interpretation comes in–like the moment of glimpse in meditation which is authentic and genuine. The point seemed to bring us back to her introduction to “speech” on the first day and the question: can silence also be communicative as the non-dual aspect of voice and speech?</span></p><p><span style="font-weight: 400;">The day finished with Elaine providing an introduction to “mind” to prepare for the final day of the workshop. The group watched a short video of Mingyur Rinpoche explaining the three union features of mind: Awareness, Love&amp;Compassion, and Wisdom. His key emphasis was moving away from a pre-occupation of what is wrong with ourselves, as is so common in modern therapy, to a cultivation of the fundamental qualities of sentient being. So instead of “fixing” our problems, the focus is more on developing the positive qualities beyond or behind these problems. Elaine explained this as discovering our basic goodness or sanity, which includes the “genuine heart of sadness”. From this standpoint, she said, we begin to appreciate our world and our sense perceptions in a more concrete and fundamental way, like in making and enjoying a cup of tea. Elaine spoke of the immense space around perceptions. This is how we practice “first thought, best thought”. While we tend to get caught up in struggling with all these methods in training, it is important to simply relax as we are and have no fear of this relaxation. We can extend kindness to our problems and our inner storms. This attitude can then expand and extend to others. A “vivid faith” in such experience can result as well as a “longing faith” to recreate it and train to develop it, which leads to a “confident faith” that it is here and true. From here, the three forms of wisdom (</span><i><span style="font-weight: 400;">prajna</span></i><span style="font-weight: 400;">) emerge as Hearing-Contemplation-Meditation, which offer a way to actually try things, experience them, and find out what’s worth using. Elaine then concluded the session by singing a </span><i><span style="font-weight: 400;">doha</span></i><span style="font-weight: 400;"> of Milarepa’s encounter with a wealthy female patron named Balpradon.</span></p><h3><b>Day 3: Mind: Making Friends with Ourselves and Extending to Others</b></h3><p><span style="font-weight: 400;">The morning began with guided meditation by Pallavi and a reading from Trungpa Rinpoche’s </span><i><span style="font-weight: 400;">Mindfulness in Action, </span></i><span style="font-weight: 400;">which speaks about making friends with ourselves through dignity and simplicity. </span></p><p style="padding-left: 40px;"><span style="font-weight: 400;">Meditation practice is not an exotic or out-of-reach approach. It is immediate and personal, and it involves an intimate relationship with ourselves. It is getting to know ourselves by examining our actual psychological process without being ashamed of it. We are often critical of ourselves to the point where we may become our own enemies. Meditation is a way of ending that quarrel by making friends with ourselves. Then we may find that we are not as bad as we thought or had been told we were &#8230; If we label ourselves as hopeless cases or see ourselves as villains, there is no way to use our own experience as a stepping-stone. If we take the attitude that there is something wrong with us, we must constantly look outside ourselves for something better than we are. That search can continue indefinitely … on and on and on. (pp. 3-4)</span></p><p><span style="font-weight: 400;">To expand on the teachings of mind begun the previous afternoon, Elaine gave a commentary on the Ten Oxherding Pictures, which were developed by the Chan/Zen tradition in China and were also commented on by Trungpa Rinpoche in </span><i><span style="font-weight: 400;">The Teacup and the Skullcup: Where Zen and Tantra Meet</span></i><span style="font-weight: 400;">. Elaine explained that the ox or bull is a metaphor for mind in Zen, yet this metaphor amazingly goes back to the Buddha’s use of it in the </span><i><span style="font-weight: 400;">Satipatthana Sutta</span></i><span style="font-weight: 400;"> itself. Being very powerful and muscular, it is a place to begin our investigation and training. </span></p><ul><li style="list-style-type: none;"><ul><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In Stage 1, The Search for the Ox, we find the young pilgrim searching for the ox as a metaphor for the curiosity we develop in wondering what could help us make sense of the world. This is the stage before we encounter meditation. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Stage 2 is called Discovering the Footprints and the text reads: “Alongside the riverbank under the trees, I discover footprints. Even under the fragrant grass, I see his print. Deep in remote mountains, they are found. These traces no more can be hidden than one’s nose, looking heavenward.” This marks the discovery of the teachings and the path, yet “the gate has not been entered”. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In stage 3, Perceiving the Ox, one has begun to practice and starts to get a feeling for mind and awareness. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In Stage 4, Catching the Ox, the pilgrim as metaphor for one’s own search has caught the ox-mind, but the mind is not so easily tamed and pulls away stubbornly. This represents that initial stage of struggle as the romantic idealism of encountering the teachings fades. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In Stage 5, Taming the Ox, one has developed and can “control” the mind as it were, but “the whip and rope are necessary” as discipline, until it becomes naturally gentle and unfettered. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In Stage 6, Riding the Ox Home, the pilgrim rides the ox with dignity while playing their flute in an act of musical magnetism, reflecting the joy that can be found in practice. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">In Stage 7, The Ox is Transcended, one reaches “the home” of natural mind, and now the ox can rest with the whip and rope abandoned. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Stage 8, Both Bull and Self Transcended, is the picture of the Zen </span><i><span style="font-weight: 400;">enso</span></i> <span style="font-weight: 400;">円相</span><span style="font-weight: 400;">, representing </span><i><span style="font-weight: 400;">sunnata</span></i><span style="font-weight: 400;"> (emptiness), vast creative openness, and what would seem to be the culmination of the path. Yet there are two more pictures.</span></li></ul></li></ul><p><img loading="lazy" decoding="async" class="wp-image-9554 alignleft" src="https://www.inebcounseling.net/wp-content/uploads/2026/04/Enso-300x297.png" alt="" width="490" height="485" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/04/Enso-300x297.png 300w, https://www.inebcounseling.net/wp-content/uploads/2026/04/Enso-75x75.png 75w, https://www.inebcounseling.net/wp-content/uploads/2026/04/Enso.png 431w" sizes="(max-width: 490px) 100vw, 490px" /> <img loading="lazy" decoding="async" class="alignnone  wp-image-9555" src="https://www.inebcounseling.net/wp-content/uploads/2026/04/Source-294x300.png" alt="" width="487" height="497" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/04/Source-294x300.png 294w, https://www.inebcounseling.net/wp-content/uploads/2026/04/Source.png 426w" sizes="(max-width: 487px) 100vw, 487px" /></p><ul><li style="list-style-type: none;"><ul><li aria-level="1"><span style="font-weight: 400;">In Stage 9, Reaching the Source, one sees the world with new eyes and develops appreciation of what is—expressed as trees and birds by a riverside within the </span><i><span style="font-weight: 400;">enso</span></i><span style="font-weight: 400;">. Buddhist enlightenment is not an escape or a negation of the world but a re-evaluation/re-valuation of it from a mind no longer obscured by greed-anger-delusion. </span></li><li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Stage 10, In the World, goes: “Barefooted and naked of breast, I mingle with the people of the world. My clothes are ragged and dust-laden, and I am ever blissful. I use no magic to extend my life; Now, before me, the trees become alive.” Beyond the artifice of wealth and spiritual materialism, enlightenment is portrayed as a full encounter with the world and the people in it; an enlightenment that goes beyond personal achievement and well-being to collective awakening and peace. </span><i><span style="font-weight: 400;">Quoted text from Paul Reps translation in </span></i><span style="font-weight: 400;">Zen Flesh, Zen Bones. </span><i><span style="font-weight: 400;">(Tokyo: Charles E. Tuttle publishing, 1957). pp. 138-147</span></i></li></ul></li></ul><p><span style="font-weight: 400;">To conclude this session, Jonathan led the group in a meditation practice of “aimless wandering mind” as an expression of the third </span><i><span style="font-weight: 400;">satipatthana</span></i><span style="font-weight: 400;"> of mind (</span><i><span style="font-weight: 400;">citta</span></i><span style="font-weight: 400;">). Sitting in “regal” and comfortable posture, participants then regulated their energetic bodies through awareness of the breath. From these first two foundations, they were encouraged to observe the mind as the pilgrim first encountered the ox—not with an immediate desire for mastery and control but with a sense of curiosity and appreciation. This is done by allowing the ox-mind to roam as it wishes with no fear or judgement of its movements. Without an appreciation of the first two </span><i><span style="font-weight: 400;">satipatthana</span></i><span style="font-weight: 400;">, it may seem rather mysterious or difficult to understand how one can watch the mind while constantly identifying with the mind. By expanding our awareness of our beings beyond mind, we may then observe, tame, and ultimately transform the mind by establishing the other </span><i><span style="font-weight: 400;">satipatthana</span></i><span style="font-weight: 400;">.</span></p><p><span style="font-weight: 400;">After break, the group watched another video by Mingyur Rinpoche on making friends with the monkey mind. Quite aptly during this time, a whining cat had entered the teaching hall. At first, attempts were made to remove it, but it kept coming back and whining loudly. It eventually located a woman and curled up quietly in her lap—the monkey-ox-cat mind trained not through “the whip and rope” but through safe, warm, and loving space. Elaine then concluded with another contemplative mind-heart practice, loving-kindness </span><i><span style="font-weight: 400;">maitri </span></i><span style="font-weight: 400;">meditation using the Tibetan method of Tonglen in which one breathes in difficult emotions and exhales enlightened ones. She explained that in this practice one acknowledges one’s own difficulties but extends wellness to others, and in doing so makes friends with oneself (</span><i><span style="font-weight: 400;">maitri</span></i><span style="font-weight: 400;">) as well as extends compassion to others (</span><i><span style="font-weight: 400;">karuna</span></i><span style="font-weight: 400;">). She then requested everyone to choose a person in their mind with whom to practice Tonglen: to take in their difficulties and extend well-being out to them. This was followed by another reading from Trungpa Rinpoche’s </span><i><span style="font-weight: 400;">Mindfulness in Action</span></i><span style="font-weight: 400;">: </span></p><p style="padding-left: 40px;"><span style="font-weight: 400;">When you appreciate yourself, you realize that you don’t have to feel wretched or condemned. You don&#8217;t have to artificially puff yourself up, either. You discover your basic dignity, which comes along with gentleness. You have always possessed this, but you may never have recognized it before … This friendship with yourself is the basis, and the goal, of the practice of meditation. Meditation helps us to develop mindfulness and awareness, which allow us to gain another dimension of understanding ourselves. This makes us better friends to ourselves and to our world. Even before meditating, however, we can cultivate basic kindness toward ourselves. Without it, we have no way to move forward. (pp. 12-13)</span></p><p><span style="font-weight: 400;">Elaine concluded by reflecting on Trungpa Rinpoche’s first talks on the Shambala path and basic goodness, “We don’t have to be afraid of who we are”.</span></p><p><span style="font-weight: 400;">In the afternoon, Pallavi again engaged the group in a reading from </span><i><span style="font-weight: 400;">Mindfulness in Action</span></i><span style="font-weight: 400;">:</span><i><span style="font-weight: 400;"> </span></i></p><p style="padding-left: 40px;"><span style="font-weight: 400;">The practice of meditation is about trusting yourself. As the practice becomes a more prominent feature of your daily life, you not only learn to trust yourself but you might begin to actually love yourself, or to have a compassionate attitude toward yourself. As much basic space as you discover in your practice, there is that much warmth in the space as well. There’s a delightful feeling of positive things happening in you, constantly. Your meditation is no longer mechanical or a drag, but it is a delightful thing to do. Meditation is making friends with yourself … Having made friends with yourself in the practice of meditation, you can&#8217;t just contain that warmth within yourself. You have to have an outlet for it. That outlet is communication with the world outside, with the other side of the bridge. Compassion acts as the bridge. Otherwise, it is possible that your practice of meditation might become self-satisfying … if you exclusively practice meditation with no element of compassion in it, that kind of self-contained, self-satisfying practice could contain aggression … Compassion is not logical. It’s basically spacious and generous. A compassionate person might not be sure whether he is being compassionate to you or whether you are being compassionate to him, because compassion creates a total environment of generosity. Generosity is implied; it just happens, rather than </span><i><span style="font-weight: 400;">you</span></i><span style="font-weight: 400;"> making it happen. It’s just there, without direction, without me, without “for them”. It’s full of joy, a spontaneously existing grin of joy, constant joy. (pp. 52-53)</span></p><p><span style="font-weight: 400;">For the last part of the workshop, Elaine, Pallavi, and Jonathan gave the participants time to create their own group presentations, reflecting their learnings of the past three days. Based on the prompt, “How would you offer to the world awareness, love&amp;compassion, and wisdom in body-speech-mind?”, participants broke into groups of six persons and were given an hour to come up with their own creative presentations. What ensued went far beyond the expectations and even imaginations of the three workshop leaders. Setting up in an open courtyard between the main Buddha hall and eating hall, ten different groups gave a fantastic display of creative group theatre that goes beyond the ability to describe in a narrative here. If there was a single common theme, it was individual participants taking on forms of conflicted and damaged inner self while other individuals helped negotiate and eventually embrace and liberate through “awareness, love&amp;compassion, and wisdom”. While there were many highlights and fascinating experiences during the three days, these concluding pieces of what might be called Mudra Theatre definitely brought the entire workshop to a grand and fulfilling conclusion.</span></p><p><img loading="lazy" decoding="async" class="alignnone  wp-image-9556" src="https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3316-300x225.jpg" alt="" width="502" height="377" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3316-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3316-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3316-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3316-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3316-2048x1536.jpg 2048w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3316-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3316-1140x855.jpg 1140w" sizes="(max-width: 502px) 100vw, 502px" /> <img loading="lazy" decoding="async" class="alignnone  wp-image-9557" src="https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3318-300x225.jpg" alt="" width="499" height="374" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3318-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3318-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3318-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3318-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3318-2048x1536.jpg 2048w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3318-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/04/IMG_3318-1140x855.jpg 1140w" sizes="(max-width: 499px) 100vw, 499px" /></p><p><span style="font-weight: 400;">While Elaine, Pallavi, and Jonathan have been collaborating together for a few years within the context of IBCC, this was the first time they had worked together to create an entirely new workshop based on the conceptual thread of body-speech-mind. Beyond their collective devotion to Chogyam Trungpa Rinpoche’s teachings, it seemed it might be difficult to blend and harmonize their diverse interests and backgrounds. Yet somehow, collectively, they expressed a bit of the wisdom and compassion of body-speech-mind from all three Buddhist </span><i><span style="font-weight: 400;">yanas</span></i><span style="font-weight: 400;">, and the amazing participants listened, experienced, and integrated much of what was offered. In this way, the three workshop leaders would like to express their gratitude to Deer Park’s directors, Prashant Varma and Pravin Shakya Baudha, for putting them together and, with very little guidance, getting them to stage their own crazy three-day theatre. I guess we three were also then full participants in the workshop! </span></p>								</div>
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		<p>The post <a href="https://www.inebcounseling.net/exploring-body-speech-and-mind-contemporary-well-being/">Exploring Body, Speech, and Mind: Buddhist Approaches to Contemporary Well-being</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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		<title>“No Birth No Death”: A Workshop on Facing Death, Suicide Prevention, and Buddhist Counseling</title>
		<link>https://www.inebcounseling.net/no-birth-no-death-a-workshop-on-facing-death-suicide-prevention-and-buddhist-counseling-report/</link>
		
		<dc:creator><![CDATA[Jonathan S. Watts]]></dc:creator>
		<pubDate>Sun, 22 Mar 2026 05:43:17 +0000</pubDate>
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		<category><![CDATA[Suicide Prevention]]></category>
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		<guid isPermaLink="false">https://www.inebcounseling.net/?p=9438</guid>

					<description><![CDATA[<p>Borobudur, Indonesia February 9-13, 2026 Have you faced death directly before in your own mortality? Have you sat with someone in their last stages of life? Have you contemplated taking your own life? Have you worked with persons so desperate that they simply wish to “disappear”, unable to die but unable to live? Facing death [&#8230;]</p>
<p>The post <a href="https://www.inebcounseling.net/no-birth-no-death-a-workshop-on-facing-death-suicide-prevention-and-buddhist-counseling-report/">“No Birth No Death”: A Workshop on Facing Death, Suicide Prevention, and Buddhist Counseling</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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									<p style="text-align: center;"><strong>Borobudur, Indonesia</strong></p><p style="text-align: center;"><strong>February 9-13, 2026</strong></p><p>Have you faced death directly before in your own mortality? Have you sat with someone in their last stages of life? Have you contemplated taking your own life? Have you worked with persons so desperate that they simply wish to “disappear”, unable to die but unable to live?</p><p>Facing death directly with mindful awareness and grounded embodiment is a practice taught through all Buddhist traditions, from the Buddha’s Four Foundations of Mindfulness (<em>satipatthana</em>) to the <em>Heart Sutra’s</em> 般若心経 exhortation of “no birth, no death” to the Pure Land practice of welcoming Amitabha at the moment of death 来迎 to the Tibetan practices of the <em>bardo. </em>These practices not only help transform the deep psychological distortions of our fear of death but also empower us to deal with the loss and grieving of loved ones as well as wider forms of loss, like war, genocide, and environmental destruction.</p><p>For a Buddhist based therapist or a counselor who is interested in using Buddhist teachings, how can these ancient practices be applied today to our largely urban, capitalistic societies where mental health is such a problematic issue and a massive generation of elderly need support in their final days?</p><p>This three-day workshop sought to provide:</p><p>1) knowledge of the fundamentals of Buddhist based counseling,</p><p>2) role plays and group work to internalize them, and</p><p>3) experiential practices to confront death and gain new insights from the deepest of Buddhist meditation topics.</p><p>These were the prompts and introduction to IBCC’s first regional training workshop for Buddhist-inspired counselors held at the sacred ruins of Borobudur in Central Java, Indonesia during the week of February 9-13, 2026. While an earlier such <a href="https://www.inebcounseling.net/thai-regional-workshop-2023/">regional program had been organized by IBCC members in 2023</a> before the creation of the institute itself, this workshop represented a much clearer and systematic approach to the training work.</p><p>Firstly, one of the lessons learned from the 2023 program is the difficulty of mixing Buddhist monastics training in chaplaincy with lay persons, some not even Buddhist, seeking to develop Buddhist-inspired skills to work in volunteer or professional contexts. In short, the training or re-training of Buddhist monastics and the contexts in which monastics serve, often within the confines of the temple, are a very specialized endeavor. The education and training of lay persons across the vast cultural regions of Southeast and South Asia for a wide variety of contexts—such as civil war, environmental degradation, urban disconnection and mental illness, and even pet-based therapy—requires a more “secular” approach in skills. They may be imparted more as “dharma” than Buddhism and are often synthesized with modern psycho-therapeutic methods. The former endeavor to work with monastics was undertaken by IBCC in March 2025 with<a href="https://www.inebcounseling.net/laughing-and-crying-while-facing-death/"> a three-day course on suicide counseling for Thai and Myanmar monastics</a> and in September 2025 with<a href="https://www.inebcounseling.net/sarvodaya-chaplaincy-training/"> a two-day introductory course to Buddhist chaplaincy and counseling with Sri Lankan monastics</a>.</p><p>This Indonesian program was the first in-person workshop for lay counselors and therapists. It was built on the foundation of IBCC’s inaugural on-line course, <a href="https://www.inebcounseling.net/bodhisattva-path-of-care/">The Bodhisattva Path of Care (BPOC): Compassion and Skillful Means in Buddhist Counseling</a>, a three-month intensive course. Of the 21 participants from 7 different nations (Sri Lanka, India, Myanmar, Cambodia, Indonesia, Singapore, and Spain), 9 had either started or fully completed the course, which ran from March-July of 2025. One of the main instructors for the workshop—Nida Shaikh of the Manah Center for Mental Well Being in Pune, India—also serves as one of the three main instructors for the on-line course. In this way, the workshop was a deeper step into experiential practice for those who had begun their study and training in the previous year.</p><p>Together with the three Indonesian graduates of the BPOC course, the above theme and consequent curriculum was developed. One of these Indonesian participants, Hendrick Tanuwidjaja—a mindfulness instructor from Jakarta—had journeyed to Thailand the previous March to attend the first international staging of Rev. Nemoto Jotetsu’s compelling Departure (<em>tabidachi</em>) workshop on death. <a href="https://jneb.net/activities/dyingcar/journey-through-dukkha1/journey-through-dukkha5/">Rev. Nemoto’s work has been well regarded in Japan for the past two decades</a>, and he served as the main instructor for the aforementioned suicide prevention workshop for Thai-Myanmar monastics. It was Hendrick’s inspiration and great endeavor to host the program in his native Indonesia—a place which has little access to Buddhist-inspired training programs—and to hold it near the hallowed grounds of Borobudur, a place that holds deep resonance to Hendrick as a Vajrayana Buddhist practitioner. Rev. Nemoto served as the instructor on the first day of the workshop.</p><p>The instructor line-up was filled out by two priests of the Japanese Pure Land Jodo Shin Hongan-ji denomination, Japan’s largest traditional Buddhist sect. These instructors—Rev. Takemoto Ryogo and Rev. Fujii Kazuha—are a co-founder and trained counselor of <a href="https://jneb.net/activities/dyingcar/suicide-prevention/sotto-kyoto-self-death-suicide-counseling-center/">Sotto, the Kyoto Self-Death &amp; Suicide Counseling Center,</a> one of Japan’s foremost Buddhist-based suicide prevention groups formed in 2010. For the last fifteen years, Sotto has trained 230 Buddhist priests, priests of other religions, and secular lay persons in their unique form of “sitting close by” (<em>sotto</em>) and developing deep listening and emotional resonance skills.</p><p>While there can be pitfalls in having too many instructors in a short-term workshop (i.e. “too many cooks spoil the stew”), the organizers and instructors were able to design an integrated program that mirrored the fundamental approach of the Buddha’s Four Foundations of Mindfulness (<em>satipatthana</em>). Day 1 brought the participants together and created a deep bond through the full day experience of Rev. Nemoto’s Departure workshop. His teaching of Zen meditation in which posture and the five senses form an essential grounding followed by the intense experience of recreating one’s physical death created the basis of the 1st foundation of mindfulness, <em>kaya</em>, that is, the body. Day 2 entailed working with the Sotto counselors on emotionally resonating with those in deep suffering. Using the heart more than the head, Revs. Takemoto and Fujii led participants through an encounter with the 2nd foundation, <em>vedana</em>, the energetic body that feels and resonates. Day 3 involved working with Nida and her highly skilled integration of modern psychotherapeutic models and Buddha dharma to provide the cognitive skills and analytical tools of the 3rd foundation, <em>citta</em>, the mind-body. The 4th foundation, <em>dharma</em>, seemed to pervade all three sessions, and so the workshop unfolded rather seamlessly.</p><h3><strong>Highlights of the Departure (<em>tabidachi</em>) Workshop</strong></h3><p>The morning of the first day involved getting participants connected into the space, first through some opening ceremonies of setting intention and dedicating merit to all sentient beings. There was also a one-hour pair and group sharing session on the core question: “What is death to you?” led by Hendrick Tanuwidjaja. The context for the Departure workshop was then created with an introductory talk by Rev. Nemoto on his journey from a divorced family in Tokyo, to days of being a “bad boy” on the streets of Tokyo in his teens and early adulthood, to his embracing of Buddhism after a near fatal motorcycle crash, onward to six years of rigorous Zen monastic practice, and finally his “reverse ordination” of re-joining society to work on behalf of the suicidal.</p><p><img loading="lazy" decoding="async" class="wp-image-9445 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2741-300x225.jpg" alt="" width="403" height="302" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2741-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2741-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2741-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2741-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2741-2048x1536.jpg 2048w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2741-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2741-1140x855.jpg 1140w" sizes="(max-width: 403px) 100vw, 403px" /></p><p>Participants were welcomed back in the afternoon to a session of basic instruction in Zen meditation. Unlike other forms of Buddhist meditation, Zen meditation, or <em>zazen,</em> involves very little instruction or teaching of methods. Simply, there is a great emphasis on maintaining a straight upright posture, then simply following the breath and becoming increasingly aware of the five senses. The practice is, therefore, amazingly direct and alarmingly uncluttered, with no techniques for the ego to hide behind or within. With the participants quiet and somewhat pensive awaiting instructions for death, Rev. Nemoto then unexpectedly had them engage in a one-hour Vision Board exercise. With a piece of white posterboard, a large pile of random magazines, glue, colored pens, and personal photos, participants created a collage of impressions of their lives—again, as with the <em>zazen—</em>with little explanation of purpose or goal. Participants seemed to enter a liminal place in their life experience, becoming children again making art, either quietly in a corner or yapping together with others.</p><p><img loading="lazy" decoding="async" class=" wp-image-9495 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2026/03/visionboardsgroup-300x169.jpeg" alt="" width="648" height="365" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/03/visionboardsgroup-300x169.jpeg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/03/visionboardsgroup-1024x576.jpeg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/03/visionboardsgroup-768x432.jpeg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/03/visionboardsgroup-1536x864.jpeg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/03/visionboardsgroup-750x422.jpeg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/03/visionboardsgroup-1140x641.jpeg 1140w, https://www.inebcounseling.net/wp-content/uploads/2026/03/visionboardsgroup.jpeg 1600w" sizes="(max-width: 648px) 100vw, 648px" /></p><p>After posting their Vision Boards on the walls and taking a short break, participants were suddenly drawn back into the theme of confronting death. Each participant was given 12 post-it slips, three each of four different colors, which corresponded to four themes: most important people in one’s life, most important possessions in one’s life, most important activities in one’s life, and most desired things to do before one dies. With these established and taking a meditative posture, Nemoto led participants through an imaginary scenario of themselves at the center in which they become diagnosed with terminal cancer and slowly lose their faculties to live independently. At each stage, Nemoto instructs them to throw away two or three of these posts as things “you can no longer be, have, or do.” The scenario ends on one’s deathbed surrounded by grieving loved ones while paralyzed and unable to speak, and then eventually fading away and “becoming the wind” (<em>ka-ze-ni-natta</em>)—and the last post is thrown away.</p><p>The final stage involves a “mock funeral” in which one has turned back from the tunnel of light of death and returns to consciousness in the hospital room. With only a random nurse left cleaning up the room to attend to you, the participant has ten minutes to express their final thoughts, feelings, and gratitude to others. In this role play, two participants act as partners with one serving as the nurse providing “presence” and deep listening while the dying patient has a white scarf covering their face during their time of reflection. In this way, the workshop provides a space to not only come to terms with one’s own existential issues but also to practice the counseling and chaplaincy skills of being a compassionate companion to the suffering.</p><p><img loading="lazy" decoding="async" class=" wp-image-9447 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2761-300x225.jpg" alt="" width="544" height="408" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2761-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2761-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2761-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2761-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2761-2048x1536.jpg 2048w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2761-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2761-1140x855.jpg 1140w" sizes="(max-width: 544px) 100vw, 544px" /></p><p>At the end of the ten minutes, Rev. Nemoto rang a bell and began chanting as during a funeral. After participants have experienced both roles, the session was brought to a conclusion, but participants were asked to maintain “noble silence” during dinner break. When they came back for the evening reflection session, they were first guided by Rev. Nemoto through the dark of the evening around the grounds of the forested resort while holding individual candles—a symbolic re-entry to the world of the living. The final session was an individual reflection on the workshop and sharing of each participants’ Vision Board, for which Rev. Nemoto provided a diagram of spatial symbolism for analysis.</p><div style="width: 848px;" class="wp-video"><video class="wp-video-shortcode" id="video-9438-1" width="848" height="478" preload="metadata" controls="controls"><source type="video/mp4" src="https://www.inebcounseling.net/wp-content/uploads/2026/03/918edb2d-1736-49b9-990e-7cd124579323.mp4?_=1" /><a href="https://www.inebcounseling.net/wp-content/uploads/2026/03/918edb2d-1736-49b9-990e-7cd124579323.mp4">https://www.inebcounseling.net/wp-content/uploads/2026/03/918edb2d-1736-49b9-990e-7cd124579323.mp4</a></video></div><p>This is only the second time this workshop has been done outside of Japan, the first being in Thailand in March of 2025. Rev. Nemoto has commented both times about how fascinating it is to learn the inner life, especially through the vision boards, and the ways of confronting death of non-Japanese peoples. It has been a new window for him to understand human life. Nida Shaikh, in observing the workshop, also commented with fascination at the way participants experienced their final moments through the way they held their feet, some still filled with tension expressing a life of continual perseverance. During the Vision Board reflections in the evening, many of these emotions came to life through stories of those who have experienced devastating war in their countries. One participant also was a cancer survivor, and she gave a deeply moving presentation on how Rev. Nemoto’s death scenario mirrored her actual experience and her gratitude at having returned from the precipice of death. While this specific workshop was a very adventurous activity to begin the three-day program, it also created a deep bond among the participants as well as a heightened perspective for the work to come in the following days.</p><h3><strong>Highlights of the Sotto Counseling Workshop</strong></h3><p>On the second day, participants were brought into an entirely new world of Buddhist based counseling, perhaps one that found more resonance for the few participants with Christian backgrounds. The global trend in mindfulness-based counseling and Buddhist-based counseling is that therapists use the power of their own meditation practice to provide compassionate presence and non-judgmental, deep listening to those in suffering. This method is seen as providing a mirror to the person for them to then discover their own wisdom and solutions to their problems rather than creating a co-dependent relationship on the therapist as the source for solutions. The Jodo Shin Pure Land priests of Sotto, however, have developed an entirely different approach, first from the teachings of their own tradition. Pure Land Buddhism, especially the Japanese form, emphasizes the lack of personal agency (known as “self-power”, <em>ji-riki </em>自力) to practice and achieve the classical Buddhist system of ethics-meditation-wisdom (<em>sila-samadhi-prajna</em>). Instead, one deeply embraces one’s imperfect nature as an “unenlightened fool” (<em>bonbu </em>凡夫) and devotes themselves to the “other-power” (<em>ta-riki </em>他力) of Amitabha Buddha through the recitation of their name南無阿弥陀佛 (Jp. <em>namu-amida-butsu</em>). Through this encounter with the absolute, non-judgmental compassion of Amitabha, one finds warmth, assurance, faith, and well-being for this life as well as the assurance of being “born” (往生 <em>ojo</em>) into Amitabha’s Pure Land at death.</p><p><img loading="lazy" decoding="async" class=" wp-image-9449 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2819-300x225.jpg" alt="" width="548" height="411" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2819-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2819-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2819-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2819-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2819-2048x1536.jpg 2048w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2819-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2819-1140x855.jpg 1140w" sizes="(max-width: 548px) 100vw, 548px" /></p><p>Sotto, with inspiration from the Christian-based methods of the International Befriender’s suicide prevention network, have thus developed a unique form of Buddhist counseling based on “gently being by another’s side” (<em>sotto</em>) and creating a sense of “relief” (<em>hotto</em>) through the warmth, exemplified by Amitabha Buddha. Rev. Takemoto explained in his introduction: “Just having someone by my side who stands by me as an ally is enough to become a pillar of support for living and eases the loneliness”. Rev. Takemoto’s own life—as a young child bullied at school who struggled to find meaning in life but found Buddhism as a way “to help others struggling with worries like my own”—gave credence and power to this introduction to the Sotto and Jodo Shin method of counseling.</p><p>His colleague, Rev. Fujii Kazuha, then led the group in a morning World Café workshop to enter into this world of loneliness and finding relief from it. Rev. Fujii, herself, was born as the daughter of a Jodo Shin Pure Land priest, as the denomination has practiced clerical marriage since its founding by Master Shinran (1173-1263) in the 13<sup>th</sup> century. After studying aspects of chaplaincy as a graduate student of her denominational university, Ryukoku University, she was drawn into suicide prevention work by the founders of Sotto, especially Rev. Takemoto. Since 2015, she has been part of a group of young priests known as Waka-zo 若僧 and planned and run Death Cafés, as a place to casually discuss death. She also helped to create Death Tourism Playing Cards, illustrating views on life and death from around the world. She completed the full Sotto training process to become a certified counselor in 2013.</p><p>World Café workshops are, in short, a way to generate the collective intelligence, abundant wisdom, and ideas of participants by conducting conversations and dialogues in a relaxed, café-like atmosphere with small groups, while changing participants. For this particular café, the first question for participants to discuss was: “When you feel very lonely, who would you like to talk to?”. This was followed by a change of groups and the question: “When do you feel loneliness intensely?” The café came to a conclusion with individual reflection on the question: “Briefly articulate the attitude you want to cherish.” “Attitude” here meant the kind of attitude or comportment you would like to receive from another when feeling lonely and in turn cultivate as a counselor of others experiencing loneliness. Participants were asked to write this down on a piece of paper.</p><p>This last question created the basis for the first stage of counseling practice in the afternoon. Participants broke into pairs and took the roles of counselor and client with the theme: What was a recent experience where you personally felt unpleasant, painful, sad, or lonely within a relationship(s)? While Revs. Takemoto and Fujii asked participants to share actual experiences and not use made-up stories, they also cautioned to avoid topics that would become unmanageable if discussed. The final cue for the counselor before starting was to recall the attitude they wished to cherish from the slip of paper from the morning. After the first session, clients were asked to offer feedback to the counselors, but not by discussing what was good or bad but rather if and when the heart was moved and felt warm. Participants then switched roles and engaged in the same feedback session. The final stage of this session was another period of personal reflection where participants were asked if they wished to fine-tune and change their response to the question: “Briefly articulate the attitude you want to cherish.”</p><p><img loading="lazy" decoding="async" class="wp-image-9450 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2026/03/0f52eaac-1918-41eb-82a8-da9942a182ca-300x225.jpg" alt="" width="628" height="471" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/03/0f52eaac-1918-41eb-82a8-da9942a182ca-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/03/0f52eaac-1918-41eb-82a8-da9942a182ca-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/03/0f52eaac-1918-41eb-82a8-da9942a182ca-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/03/0f52eaac-1918-41eb-82a8-da9942a182ca-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/03/0f52eaac-1918-41eb-82a8-da9942a182ca-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/03/0f52eaac-1918-41eb-82a8-da9942a182ca-1140x855.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2026/03/0f52eaac-1918-41eb-82a8-da9942a182ca.jpg 1600w" sizes="(max-width: 628px) 100vw, 628px" /></p><p>Revs. Takemoto and Fujii—affectionally called by their nicknames Take-chan and Nyanpa—then summarized this basic counseling session while introducing the group to the specific style of Sotto counseling. They emphasized that by resonating through the heart, the feeling of loneliness can ease. As opposed to most contemporary counseling and chaplaincy practices, they advised to <em>not</em> rely on so-called “listening skills”, which can sometimes make the client feel disengaged from a counselor who seems rather stoically unsympathetic. They encouraged participants to “simply feel the presence of the person before you and <em>sway together</em>, and to express what you feel in that moment through words and actions.” To illustrate these points, Take-chan and Nyanpa engaged in a typical pair counseling role-play that Sotto uses to train their counselors. They acted out two scenarios that reflect actual situations they have encountered in Japan:</p><ul><li>“I have had a disability since birth and live in a wheelchair. Yet my parents insist, ‘Be grateful for being born into this world.’ But I don’t want to be forced to feel gratitude. My mind is always filled with suicidal thoughts.”</li><li>“I lost my young child in the great tsunami of 2011. Though we were holding hands, my strength gave out and I let go. It is my fault my child died. I wish I could die to apologize.”</li></ul><p>What then took place between Revs. Takemoto and Fujii was powerful and for some quite alarming. They took about 5 minutes in silence to enter a space of deep emotional reflection: Rev. Fujii taking on the role of the client in a place of intense dysregulation and sorrow, while Rev. Takemoto taking on “the attitude you want to cherish”. In both role plays, the counselor “swayed” deeply with the client making sure to make a heart connection. As Rev. Takemoto noted, in a case where one has not made the connection, not become <em>sotto</em>, nor provided warmth, the words, “I know how you feel” or “You must be lonely,” will not resonate and may create further distance or even resentment from the client. However, with such connection, a sense of warmth and relief (<em>hotto</em>) will occur while easing the feeling of loneliness.</p><p>Participants were then given a chance to try the method themselves using four different suicidal role play scenarios: 1) deep remorse for harming a family member, 2) isolation from the loss of a partner, 3) business failure, and 4) continual abuse from a partner. At the end of the afternoon, the entire group including the other workshop leaders engaged in a lively discussion of Sotto’s methods, which highlighted the difference between working with someone in a short-term critical, suicidal situation and with someone in a long-term, problem-solving situation. Finally, as with the previous day, participants were called back in the evening to engage in a ritual practice for remembering those dear to them who have passed already. This was a recreation of the <a href="https://jneb.net/activities/dyingcar/journey-through-dukkha1/">actual <em>tsuito-hoyo</em> memorial service</a> for loved ones who have passed from self-death/suicide pioneered by suicide prevention priests in Japan over the last twenty years. Participants were first asked during dinner break to write a letter to a departed loved one. Returning to the meeting hall after dinner, the letters were collected on an altar, and Revs. Takemoto, Fujii, and Nemoto performed a memorial service with chanting. Then the letters were gathered and the priests led a procession out into the night to a nearby garden where the letters were burned in a large urn, transmitting their messages into the ether.</p><div style="width: 848px;" class="wp-video"><video class="wp-video-shortcode" id="video-9438-2" width="848" height="478" preload="metadata" controls="controls"><source type="video/mp4" src="https://www.inebcounseling.net/wp-content/uploads/2026/03/cc855c2e-3a4e-463d-9b74-038e18ee964d.mp4?_=2" /><a href="https://www.inebcounseling.net/wp-content/uploads/2026/03/cc855c2e-3a4e-463d-9b74-038e18ee964d.mp4">https://www.inebcounseling.net/wp-content/uploads/2026/03/cc855c2e-3a4e-463d-9b74-038e18ee964d.mp4</a></video></div><h3><strong>Highlights of the Nida Shaikh Workshop</strong></h3><p>After the very physical and visceral experiences of the first two days, the third day under Nida Shaikh brought everything together by adding cognitive teachings to inner and relational work. Nida began the day with a definite Buddhist foundation in “challenging and dissolving the concept of self”. This was done through an exercise she called “Spotlight Adjective” to highlight the ever-changing nature of self. Participants were asked to describe themselves using 6 adjectives with the subsequent questions of: Were these adjectives applicable to you 5 years ago? How do you know “you” are these things you have chosen? She then had everyone develop 6 adjectives to describe an ideal self or what we aspire to be, with the subsequent question of: Have you ever been these adjectives even for a short time? A discussion then ensued of how we all are trapped in our need to have a permanent definition of self, which makes us attached to our preferred labels and adjectives, such as, “I am a very kind person.” This view makes us sensitive to others judgments and views of us. We categorize these labels into “good and “bad”, and suffering and despair then arise due to the gap between the current self and ideal self.</p><figure id="attachment_9496" aria-describedby="caption-attachment-9496" style="width: 588px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="wp-image-9496" src="https://www.inebcounseling.net/wp-content/uploads/2026/03/NidaLeti-300x169.jpeg" alt="" width="588" height="331" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/03/NidaLeti-300x169.jpeg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/03/NidaLeti-1024x576.jpeg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/03/NidaLeti-768x432.jpeg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/03/NidaLeti-1536x864.jpeg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/03/NidaLeti-750x422.jpeg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/03/NidaLeti-1140x641.jpeg 1140w, https://www.inebcounseling.net/wp-content/uploads/2026/03/NidaLeti.jpeg 1600w" sizes="(max-width: 588px) 100vw, 588px" /><figcaption id="caption-attachment-9496" class="wp-caption-text">Nida (left) works with participant in a role play</figcaption></figure><p>Nida then led the group through an activity called the Spotlight method that she developed herself, where one can allow oneself to have a changing definition and description of self. Role plays with 6 individuals were conducted in which each person acted out different adjectives in multiple scenarios of improvisational play, such as how one responds when driving and someone buts in front of one’s vehicle. Different social contexts and situations will bring out into the spotlight different aspects of ourselves. In the end, the “I” is a collection of spotlight adjectives, stage adjectives, and non-stage adjectives. As a counselor, Nida explained that we may facilitate a client to help them remember the ever-changing cast of selves in the spotlight and on stage in a way that they do not need to get attached to any ne. This activity helps to align with the Buddhist teaching that the self is malleable and impermanent. However, too often we see the absence of desired selves as permanent and so we panic and fall into despair, or what Nida termed as the anyone Self-Death Triangle.</p><p><img loading="lazy" decoding="async" class="alignnone wp-image-9482 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2026/03/triangleofdeath-300x122.png" alt="" width="660" height="268" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/03/triangleofdeath-300x122.png 300w, https://www.inebcounseling.net/wp-content/uploads/2026/03/triangleofdeath.png 562w" sizes="(max-width: 660px) 100vw, 660px" /></p><p>She explained that the person who experiences all three simultaneously for two weeks or more is highly prone to the ending the self, that is, self-death/suicide. In this way, Nida instructed as to how to identify which adjective the client is clinging to and to use their past and present to demonstrate the impermanced of that adjective by shifting the spotlight and re-shuffling the stage actors. If we can help the client feel any of the emotions of “worthy”, “helped”, or “hopeful”, she explained, then they can break the triangle.</p><p>In the afternoon, Nida facilitated an extended session on Inner Child Theory, which she has tweaked and developed her own version over years of practice. She has found this method works with any group with any mental and/or emotional struggle by providing steps to systematically learn how to be kind and compassionate to one’s own inner child. Nida primed the group in a surprising way by gathering everyone outside on an open green and having them re-enter childhood with a game of tag called Confusion. At the end, she asked everyone, “Which of your hidden parts came out during the game?” In Inner Child Theory there are many complicated aspects to our subconscious and conscious mind, so Nida talked about the three she emphasizes: the Inner Child, the Parent, and the Adult</p><ul><li>The Adult is the part of us that focuses on day-to-day activities and relies on the partnership of the Parent and the Child to get things done.</li><li>The Parent is responsible for taking care of the Child and maintaining relationships with other people in our lives.</li><li>The Child is the hub of all our emotions, desires, needs etc. and completely relies on the Parent but also watches the Parent very keenly.</li></ul><p>Nida explained that we inherit various ideas from our biological parents and may choose to shed them as we get older and witness the world. However, usually, we tend to get embedded in what our parents transmitted to us as our identity adjectives. The question of analysis then becomes, “How does that Inner Parent voice continue to talk to the Inner Child and what is the reaction?” If the Child withdraws and becomes lonely, the overall self becomes broken. In the end, we need to learn how to talk to ourselves like we are a completely innocent person. Because we exist relatively, being witnessed is very important both by ourselves and by others. Being seen, heard, and understood by our Inner Parent is very important. However, to make our beliefs feel true, it is also important to be seen, heard, and understood by other people. After explaining these ideas, Nida led the group through a guided visualization that was done while lying down in a fetal position.</p><div style="width: 848px;" class="wp-video"><video class="wp-video-shortcode" id="video-9438-3" width="848" height="480" preload="metadata" controls="controls"><source type="video/mp4" src="https://www.inebcounseling.net/wp-content/uploads/2026/03/fetalchild.mp4?_=3" /><a href="https://www.inebcounseling.net/wp-content/uploads/2026/03/fetalchild.mp4">https://www.inebcounseling.net/wp-content/uploads/2026/03/fetalchild.mp4</a></video></div><p>Imagine you are walking through your childhood school. It’s absolutely empty, but you know you have to look for someone that you love. You do not know who you’re looking for, but you know when you find them, you will know. So you search the halls, and you walk through the corridors looking into each class. You go from one class to another, and now you start to panic a bit because you cannot find this person. Finally, in the last classroom that you enter, you see a small child sitting in the corner facing away from you. The child looks familiar, but you are not so sure. You approach this child, and you see that they are hiding their face and crying. They tell you they have been scared and lonely. You hold the child, and they turn towards you and you finally see that this child is you. You have met your younger version. The child tells you they have been waiting for you for a very long time. They tell you they are upset with you for always putting them last, for pleasing others at the cost of the child, and always being so strict and mean to them. They tell you they are hurt, scared, and lonely.</p><p>You hold the child and you apologize. You don’t make excuses. You just apologize. The child breaks down crying in your arms in your lap and you keep comforting this child. You make a promise to be better. You make a promise to put the child first always. You promise to be kind to the child just as you are to other people you love. You tell the child that it will always come first for you, and you will always do everything to keep it safe, healthy, and happy. The child starts calming down, and you both just keep <em>swaying</em> together while you hug and hold the child. Slowly this child falls asleep, and as they sleep they merge into your body in the form of an energy that settles. You stay with the merger for some time, and you start to feel the reconnection again.</p><p>To end this activity, Nida had the participants write an apology and promise letter to their inner child. Finally, she offered some tips to help client on Inner Child Theory:</p><ul><li>Our presence is more important that the tools we use.</li><li>When we start reflecting on the impermanence, interdependence, and parts of the client’s suffering, we need to develop an acceptance of their suffering and not obsess about getting rid of it.</li><li>We can be present and hold the space of discomfort through curious questioning, which reflects interest and, therefore, importance. Advice reflects the need to change, which means the current situation is not allowed and entails a rejection of what is. The person actually knows their life better than you do.</li><li>We use the tools to be curious, not to remove the client’s suffering. Especially for suicide prevention, these tools are: open ended questions; non-verbal cues like physical posture and voice tone; silence; compassionately pointing out contradictions in their descriptions of self and experience of life; paying attention to the labels they use for self and others; identifying specific needs and brainstorming on ways to create opportunities to fulfill them.</li></ul><p>By the end, a large group discussion emerged on the whole day’s process, specifically, about how on a daily basis we carry our stage adjectives with us and, out of habit, we keep using only our spotlight adjective until the circumstances in the environment force us to use another.</p><h3><strong>Closing Reflections and Morning at Borobudur</strong></h3><p><img loading="lazy" decoding="async" class=" wp-image-9454 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2944-300x225.jpg" alt="" width="555" height="416" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2944-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2944-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2944-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2944-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2944-2048x1536.jpg 2048w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2944-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/03/IMG_2944-1140x855.jpg 1140w" sizes="(max-width: 555px) 100vw, 555px" /></p><p>The workshop and week’s worth of activities came to a fitting conclusion with a morning pilgrimage to the great 9th century Mahayana/Vajrayana ruin of Borobudur, the largest Buddhist temple in the world and, along with Bagan and Angkor Wat, one of the great archeological sites of Southeast Asia. Hendrick Tanuwidjaja, author of the Indonesian language <em>Soul of Borobudur: The Philosophy of Cakravartin’s Mandala</em>, was the perfect person to lead the group through the vast grounds, all the way through the fantastic stone reliefs of the lower levels of the monument, and finally to the “purified” top level of stupas and Buddha images, signifying the formless realms of enlightened mind. From this level, participants got panoramic views of the multiple volcanos in the environs, which buried the monument for centuries under the ash of their explosions. Everyone felt the deep mystery of this sacred environment, which is known as the Kedu Plain, a sacred place for Javanese due to its agricultural fertility. As part of the closing ceremony that was held here, a group of participants took formal refuge in the Three Jewels of Buddha, Dharma, and Sangha and also received dharma names created by Rev. Nemoto.</p><p>While this workshop was specifically designed for lay persons, the injection of various rituals led by the Japanese priests created important psychological and emotional impacts that complemented the specific counseling and therapy tools being learned. Perhaps the Japanese priests with their strong lay orientations have a special flair for adapting ritual for lay persons. At this workshop, we were especially blessed to have such skillful ordained persons. This organizer is especially grateful to bring these practices and the wisdom of the Japanese suicide prevention priests to international audiences (<strong><a href="https://jneb.net/publications/new-publication-engaged-buddhist-history-japan/">for more on their work see <em>Engaged Buddhism in Japan Vol. II</em></a></strong>). We hope this is just the beginning of further collaborative activities, and the fulfilling of the mandate of IBCC to cultivate high-quality Buddhist based counseling and chaplaincy skills in southern Asia. <strong><a href="https://www.inebcounseling.net/no-birth-no-death-workshop-reflections/">For more insights, see the testimonials and reflections of participants here.</a></strong></p><p><img loading="lazy" decoding="async" class=" wp-image-9514 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2026/03/groupphotoBurobudur2-300x200.jpeg" alt="" width="722" height="481" srcset="https://www.inebcounseling.net/wp-content/uploads/2026/03/groupphotoBurobudur2-300x200.jpeg 300w, https://www.inebcounseling.net/wp-content/uploads/2026/03/groupphotoBurobudur2-1024x683.jpeg 1024w, https://www.inebcounseling.net/wp-content/uploads/2026/03/groupphotoBurobudur2-768x512.jpeg 768w, https://www.inebcounseling.net/wp-content/uploads/2026/03/groupphotoBurobudur2-1536x1024.jpeg 1536w, https://www.inebcounseling.net/wp-content/uploads/2026/03/groupphotoBurobudur2-2048x1365.jpeg 2048w, https://www.inebcounseling.net/wp-content/uploads/2026/03/groupphotoBurobudur2-750x500.jpeg 750w, https://www.inebcounseling.net/wp-content/uploads/2026/03/groupphotoBurobudur2-1140x760.jpeg 1140w" sizes="(max-width: 722px) 100vw, 722px" /></p>								</div>
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		<p>The post <a href="https://www.inebcounseling.net/no-birth-no-death-a-workshop-on-facing-death-suicide-prevention-and-buddhist-counseling-report/">“No Birth No Death”: A Workshop on Facing Death, Suicide Prevention, and Buddhist Counseling</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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		<title>Inner Development for the Founders of Outer Development: Buddhist Chaplaincy Training @ the Sarvodoya Movement</title>
		<link>https://www.inebcounseling.net/sarvodaya-chaplaincy-training/</link>
		
		<dc:creator><![CDATA[Jonathan S. Watts]]></dc:creator>
		<pubDate>Mon, 13 Oct 2025 01:47:03 +0000</pubDate>
				<category><![CDATA[Buddhist Chaplaincy]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[South Asia]]></category>
		<guid isPermaLink="false">https://www.inebcounseling.net/?p=9108</guid>

					<description><![CDATA[<p>Buddhist Holistic Development &#38; Buddhist Chaplaincy The Sarvodaya Shramadana movement, founded in 1958 in Sri Lanka by Dr. A.T. Ariyaratne, has been one of the guiding lights of the socially engaged Buddhist movement in the postcolonial and postwar eras. Under Dr. Ariyaratne, it created and systematized a new form of Buddhist-based holistic development. Influenced by [&#8230;]</p>
<p>The post <a href="https://www.inebcounseling.net/sarvodaya-chaplaincy-training/">Inner Development for the Founders of Outer Development: Buddhist Chaplaincy Training @ the Sarvodoya Movement</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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									<h3><strong>Buddhist Holistic Development &amp; Buddhist Chaplaincy</strong></h3><figure id="attachment_9115" aria-describedby="caption-attachment-9115" style="width: 463px" class="wp-caption alignright"><img loading="lazy" decoding="async" class=" wp-image-9115" src="https://www.inebcounseling.net/wp-content/uploads/2025/10/Vinya-300x228.jpg" alt="" width="463" height="352" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/10/Vinya-300x228.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/10/Vinya.jpg 678w" sizes="(max-width: 463px) 100vw, 463px" /><figcaption id="caption-attachment-9115" class="wp-caption-text">Dr. Vinya Ariyaratne welcomes the participants</figcaption></figure><p>The Sarvodaya Shramadana movement, founded in 1958 in Sri Lanka by Dr. A.T. Ariyaratne, has been one of the guiding lights of the socially engaged Buddhist movement in the postcolonial and postwar eras. Under Dr. Ariyaratne, it created and systematized a new form of Buddhist-based holistic development. Influenced by the Gandhian values of “self-governance” (<em>swaraj</em>) and “awakening for all” (<em>sarvodaya</em>), it became a nationwide movement by the 1960s and has had seminal influence on a number of Buddhist-based holistic development movements around Asia, principally the Thai Development Monk movement. In these early years, Buddhist monks played a pivotal role in the mobilization of communities to offer the gift (<em>dana</em>) of labor (<em>shrama</em>) in a wide variety of social development activities. The influence and central role of Buddhist monks continued until the late 1990s when the passing of the first generation of these monks created a drastic change. The traditional engagement of Buddhist monks through training and mobilization had difficulties attracting the next generation, yet Sarvodaya continued to keep its Buddhist philosophy and practice at the center of its work, especially for peace building, conflict resolution, and reconciliation. Here in the 21<sup>st</sup> century, Sarvodaya’s second executive director, Dr. Vinya Ariyaratne, is seeking to recover some important hallmarks of the early movement. Further, while Sarvodaya is known for development work that meets many of the material needs of participants, the entire concept of holistic Buddhist development which they developed includes a balance between outer and inner, material and psycho-social development.</p><p>As such, from September 25-26, 2025, Sarvodaya and the Institute of Buddhist Chaplaincy and Counseling (IBCC) under the auspices of the International Network of Engaged Buddhists (INEB) convened a workshop for monks and nuns on the basic principles and practices of Buddhist chaplaincy and counseling. IBCC, a new initiative founded in January 2025, draws on the network of Buddhist chaplains and counselors that have been emerging in the West and in East Asia since the 1990s. IBCC, itself, emerged out of the Buddhist suicide prevention movement in Japan and the activities of the <a href="https://jneb.net/ibecbackgroundhistory/">International Buddhist Exchange Center</a> (IBEC) at Kodosan to document and support this work since 2006. In 2017, IBEC held an <a href="https://jneb.net/activities/dyingcar/internationalconf-suicideprevention/conferenceoverview/">international conference on suicide prevention and Buddhist based psycho-spiritual care</a>, which was followed by numerous workshops, conferences, public symposia, and an on-line study group during the Covid pandemic. IBCC is seeking to formalize this work and provide programs and courses in South and Southeast Asia, which up until now have been mostly available only in the West or East Asia. A deeper goal is to nurture the development of an indigenous understanding and form for such Buddhist programs and movements in these areas.</p><figure id="attachment_9116" aria-describedby="caption-attachment-9116" style="width: 386px" class="wp-caption alignright"><img loading="lazy" decoding="async" class=" wp-image-9116" src="https://www.inebcounseling.net/wp-content/uploads/2025/10/WattsBodha-225x300.jpg" alt="" width="386" height="515" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/10/WattsBodha-225x300.jpg 225w, https://www.inebcounseling.net/wp-content/uploads/2025/10/WattsBodha-768x1024.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/10/WattsBodha-750x1000.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/10/WattsBodha.jpg 960w" sizes="(max-width: 386px) 100vw, 386px" /><figcaption id="caption-attachment-9116" class="wp-caption-text">Ven. Bhodananda with author</figcaption></figure><p>The majority of the participants were 21 monks from the Sarvodaya National Bhikkhu Society, led by Venerable Kuppiyawatte Bodhananda Thero. Ven. Bhodhananda is a longtime member of Sarvodaya who is the founding director of the Mithuru Mithuro Movement, the first and the largest Buddhist based youth drug-rehabilitation center in Sri Lanka. <a href="https://jneb.net/activities/dyingcar/internationalconf-suicideprevention/presentations-from-other-countries/">Ven. Bhodhananda, in fact, participated in the aforementioned 2017 international conference</a> on suicide prevention in Japan. His connection with IBEC staff and IBCC director, Jonathan S. Watts, who conducted this workshop, made for a powerful presence during the two days. Among the participants were also a group of six bhikkhunis, led by their senior, Ven. Madulle Vijithananda, who has been a regular participant in INEB activities in recent years. Her temple, the Sakhyadhita International Buddhist temple, has been an important leader in the growing movement to restore female bhikkhuni ordination in the Theravada Buddhist world.</p><h3><strong>Buddhist Chaplaincy: Ancient Roots and New Streams</strong></h3><p>The two-day workshop was broken down into two study modules conducted in the mornings: one on Buddhist chaplaincy and the other on Buddhist counseling. While attempting to communicate Buddhist ideas in a Buddhist-poor language, English, the author and workshop leader attempted to define and contextualize the meaning of “Buddhist chaplaincy”. I noted how the Buddha himself was the first Buddhist chaplain, serving monks and laypersons as a death-bed counselor and also a grief-counselor in his famous interaction with the bereaved mother Kisa Gotami. With this basic role model, Buddhists have for millennia engaged in the arts of end-of-life care and grief counseling. However, in the modern world, most of the social roles of Buddhist temples and monks have been replaced by secular institutions, such as modern hospitals and schools. Chaplaincy first developed in the West in the mid 20<sup>th</sup> century also as a response to the marginalization of religious roles in modern, secular society as well as the crisis of antiquated training systems for religious professionals. Buddhist chaplaincy emerged in the West in the 1990s and has contributed to new styles of chaplaincy, such as meditation-informed “contemplative care”.</p><p>“Chaplaincy” refers to religious professionals of any spiritual tradition who have been trained to meet the psycho-spiritual needs of those suffering in modern, public institutions, such as hospitals, prisons, the military, and so forth. Chaplains serve as compassionate listeners and guides for those suffering and bring peace and meaning to their difficulties. This approach often requires a retraining of skills for ordained persons that are different from their more traditional religious roles as preachers and teachers of truth. In contemporary, multi-cultural societies, chaplains must learn to care for those of other religious backgrounds or for those with no interest in religion. This, again, requires a shift away from conversion and leading others into religious faith, and into the practices of embodied presence and deep listening as each person discovers their own path to truth and meaning.</p><p><img loading="lazy" decoding="async" class=" wp-image-9127 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2025/10/b99cf-cover-draft-2-232x300.jpg" alt="" width="278" height="359" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/10/b99cf-cover-draft-2-232x300.jpg 232w, https://www.inebcounseling.net/wp-content/uploads/2025/10/b99cf-cover-draft-2-792x1024.jpg 792w, https://www.inebcounseling.net/wp-content/uploads/2025/10/b99cf-cover-draft-2-768x993.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/10/b99cf-cover-draft-2-750x970.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/10/b99cf-cover-draft-2-1140x1475.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/10/b99cf-cover-draft-2.jpg 1165w" sizes="(max-width: 278px) 100vw, 278px" />Buddhist chaplaincy has become particularly relevant and increasingly popular in recent years, because the practice of meditation and mindfulness serves as an important tool to develop these skills of embodied presence and deep listening. Buddhist chaplaincy began to develop strongly in the United States in the 1990s primarily in hospitals and prisons. In the early 2000s, <a href="https://jneb.net/activities/dyingcar/hospice-and-care-for-the-dying/">Taiwan developed its own indigenous Buddhist chaplaincy program for end-of-life care</a>, which remains an important standard bearer in Asia. In Japan, with a highly secularized society that generally forbids religious persons from working in hospitals, chaplaincy began to grow out of the Buddhist suicide prevention movement in the mid 2000s. It then expanded to disaster trauma after the tsunami and nuclear disasters of 2011 out of which two streams of training in <a href="https://jneb.net/activities/dyingcar/the-power-of-prayer/">Interfaith Chaplaincy (<em>rinsho</em> <em>shukyo</em>)</a> and B<a href="https://jneb.net/japan/rinbutsuken/chaplainlecture/">uddhist Chaplaincy (<em>rinsho bukkyo</em>)</a> have emerged. As such, chaplaincy has evolved to encompass many different fields of suffering (<em>dukkha</em>) to include suicide and mental ill-health, disaster trauma, war trauma, and environmental trauma. While Buddhist chaplaincy has a strong inter-relational element focusing on the alleviation of personal suffering, for some practitioners, it also includes developing a clear understanding of structural and cultural issues that are at the root of many forms of suffering. In this way, Buddhist chaplaincy can also be considered a form of Socially Engaged Buddhism.</p><h3><strong>Buddhist Counseling</strong></h3><p>Buddhist chaplaincy generally refers to a range of skills and forms of engagement common to other religions, often described as “pastoral counseling” or “spiritual care”. Buddhist counseling, however, brings in a new template for psycho-spiritual care, which may differ from more theistic forms of chaplaincy and yet is also often at odds with the fields of modern psychotherapy and counseling. Principally, more traditional and institutionalized psychotherapy and counseling have focused on the cognitive mind as the locus for behavioral change. Built on the modernist and utilitarian paradigm of rationality, efficiency, and goal-focused performance, modern therapy has usually over-focused on the individual and lost track of the inter-personal and even trans-personal. While of course there are many exceptions to this generalization, most people across the globe today suffering from mental health issues are diagnosed with bio-chemical and neurological disorders that are treated with prescription medicines and Cognitive Behavioral Therapy (CBT). Fortunately, a huge shift in this paradigm has begun over the last two decades, in part due to <a href="https://www.inebcounseling.net/gendlin-focusing-buddhist-community/">Buddhist influenced therapy models</a>.</p><p><img loading="lazy" decoding="async" class=" wp-image-9132 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2025/10/Satipatthana-TDPTR-new-cover-1200px-201x300.jpg" alt="" width="253" height="378" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/10/Satipatthana-TDPTR-new-cover-1200px-201x300.jpg 201w, https://www.inebcounseling.net/wp-content/uploads/2025/10/Satipatthana-TDPTR-new-cover-1200px-686x1024.jpg 686w, https://www.inebcounseling.net/wp-content/uploads/2025/10/Satipatthana-TDPTR-new-cover-1200px-768x1146.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/10/Satipatthana-TDPTR-new-cover-1200px-1029x1536.jpg 1029w, https://www.inebcounseling.net/wp-content/uploads/2025/10/Satipatthana-TDPTR-new-cover-1200px-750x1119.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/10/Satipatthana-TDPTR-new-cover-1200px-1140x1701.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/10/Satipatthana-TDPTR-new-cover-1200px.jpg 1200w" sizes="(max-width: 253px) 100vw, 253px" />Needless to say, the Buddhist approach to psychological well-being has developed from a different foundation. We could say that the beginning of Buddhist psychology can be found in the Four Foundations of Mindfulness, known as the <em>satipatthana</em>. Once again, we struggle to explain this tradition through English. However, Bhikkhu Analayo’s brilliant contemporary commentary on this teaching explains that “to speak of <em>satipatthana</em> is less a question of the nature of the object that is chosen than of ‘attending’ to whatever situation with a balanced attitude and with mindfulness being ‘present’”.<a href="#_ftn1" name="_ftnref1">[1]</a> In this way, we are pushed out of conceptual understandings of the Buddha’s teachings as cognitive inputs and are thrust into their practice, in this case, as the Four <em>Ways or Attitudes</em> of Being Mindful (<em>satipatthana</em>). Thus, we begin with the first <em>way</em> of practice in contemplation and regulation of the body (<em>kaya</em>), then secondly, visceral feeling or energetic body (<em>vedana</em>), then thirdly, the mind or cognitive mind (<em>citta</em>), and finally, <em>dhamma</em>, which can be explained as various psychological distortions as well as enlightened states, such as the five hindrances (<em>nivarana</em>), the seven factors of awakening (<em>bojjhanga</em>), and the five aggregates (<em>khandha</em>).<a href="#_ftn2" name="_ftnref2">[2]</a></p><p>The key point in this sequence in reference to modern psychology is the necessity of beginning with somatic systems, such as breathing and posture, in the first <em>satipatthana</em>. Once these have been “calmed” or regulated, another aspect of what is considered somatic work is attention to various energy systems—such as the nervous, immune, and vagal systems—through visceral feeling (<em>vedana</em>), defined in Buddhism as positive, negative, or neutral feeling. Once these two foundations have been experienced and settled into equanimous regulation, then one can move into cognitive work in both <em>citta</em> and <em>dhamma</em> practices. While mindfulness has become quite popular in contemporary therapy, it has been largely taken out of its context and employed in the service of cognitive-first, performance-enhancement behavioral therapy. One of the reasons that mindfulness practice as well as various forms of Asian somatic practice, such as yoga and <em>chi-gung</em>, have also become popular in modern therapy is the dogged persistence of traumatic response in patients who have endured years of pharmaceutical and cognitive therapy. Why do persons who are highly intelligent and have spent a significant amount of time coming to terms with their traumas still dysregulate in fits of rage, alcohol or substance abuse benders, or days of shut down in bed? It seems, as the Buddha taught, that no matter how much one works with the mind, a foundation of cognitive and psychological health can never be fully established when the somatic systems of body (<em>kaya</em>) and energetic body (<em>vedana</em>) remain dysregulated. The modern response to this problem has been various attempts to regulate these somatic realms with bio-engineering through prescription medicines, whose benefits for most people are increasingly under dispute.</p><p>Indeed, new areas of neuroscience, such as Polyvagal theory and interpersonal neurobiology, are rediscovering the truths of the <em>satipatthana</em> by examining how trauma, especially early developmental trauma, is stored not just in the body but in the body’s energetic systems. They are further highlighting the inter-relational aspects of these practices, showing how an individual regulates their body-energy-mind in relation to others (neuroception) and creates a “new, integrated, and emergent whole that is greater than the sum of its parts, emphasizing the synergistic nature of human connection and the co-created nature of the mind and well-being”. This quote is not only a good way to express in modern English the ancient Buddhist teachings of not-self (<em>anatta</em>) and dependent co-origination (<em>paticca samuppada</em>). It also helps to highlight the essential aspect of Buddhist practice which, contrary to many stereotypes, is not found in isolated meditation practice but in connection and relation with others as a “community of practice” (<em>sangha</em>). This was an essential differentiation the Buddha made from the many socially isolated, ascetic hermit traditions of his day, which he also experimented with before his eventual enlightenment. This point again points to a fundamental difference with modern therapy, which, as mentioned, is largely devoted to individual, self-performance enhancement for a newer, better self.</p><figure id="attachment_8245" aria-describedby="caption-attachment-8245" style="width: 350px" class="wp-caption alignright"><img loading="lazy" decoding="async" class=" wp-image-8245" src="https://www.inebcounseling.net/wp-content/uploads/2025/01/halifaxFujio-300x227.jpg" alt="" width="350" height="265" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/01/halifaxFujio-300x227.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/01/halifaxFujio-768x581.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/01/halifaxFujio-750x567.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/01/halifaxFujio.jpg 1020w" sizes="(max-width: 350px) 100vw, 350px" /><figcaption id="caption-attachment-8245" class="wp-caption-text">Rev. Fujio Soin with Rev. Joan Jiko Halifax (pioneer in American Buddhist chaplaincy)</figcaption></figure><p>This outline of Buddhist psychology is an important foundation for many Buddhist chaplains today. <em>Satipatthana</em> can often be found best exemplified in modern chaplaincy by Zen practitioners, because there is so much emphasis on the first foundation in proper posture in Zen. From this basis, many Zen chaplains are able to establish a foundation in their “gut” that empowers them to be open to the pain of others without the need to cognitively search for behavioral solutions or to emotionally/energetically over empathize while seeking to “save” others from their pain. As a Zen chaplain in New York City working in end-of-life care explains, “<a href="https://jneb.net/japan/rinbutsuken/contemplative-engagement1/contemplative-engagement-part-3/">Contemplative care</a> means being embodied … with an inner awareness of how to be with our bodies and ourselves. I find this most meaningful with patients in terms of them opening up and connecting in ways they never imagined.”<a href="#_ftn3" name="_ftnref3">[3]</a> In Japan, <a href="https://jneb.net/activities/dyingcar/journey-through-dukkha1/journey-through-dukkha3/">Rev. Fujio Soin</a>, a Rinzai Zen sect priest, has used his years of Zen and tai-chi practice to enable him to deeply attune to those with severe mental illness and suicidal ideation. Using mindfulness training grounded in the <em>satipatthana</em> and not as some form of stress-management, chaplains and therapists can walk the middle path between modern performance enhancement and traditional religious salvation. This practice helps to provide a safe space and allows the carer to be present and bear witness, thus enabling them to sit and listen to stories that have meaning and value, rather than preaching. Such practice welcomes paradox and ambiguity, trusting that these will emerge into some degree of awakening. Finally, this practice helps the other to face life directly and to discover their own truth.<a href="#_ftn4" name="_ftnref4">[4]</a></p><h3><strong>Workshopping</strong></h3><p>Working with this group of traditional Theravada monks and nuns, the foundational templates of the Buddha as chaplain and <em>satipatthana</em> as counseling made the work of transmitting and translating this material much easier. Further, time was taken to encourage experimentation with new ways of working with traditional teachings. One such experiment was introducing the monks and nuns to the practice of strict posture alignment in Zen. Zen, more properly pronounced as Chan in Chinese, emerged as a hybrid of Buddhist Mahayana practices with already existing Taoist ones in ancient China. This Taoist tradition encompasses the “yogic arts” of <em>tai-chi</em> and <em>chi-gung</em>, which provide the hard science of posture alignment as an essential basis for energetic regulation. These form the basis of the Zen approach to <em>satipatthana</em> upon which sits the “cognitive” practices of the Mahayana Perfection of Wisdom (<em>prajna-paramita</em>) teachings.</p><figure id="attachment_9139" aria-describedby="caption-attachment-9139" style="width: 513px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class=" wp-image-9139" src="https://www.inebcounseling.net/wp-content/uploads/2025/10/monksseiza-300x225.jpg" alt="" width="513" height="385" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/10/monksseiza-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/10/monksseiza-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/10/monksseiza-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/10/monksseiza-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2025/10/monksseiza-2048x1536.jpg 2048w, https://www.inebcounseling.net/wp-content/uploads/2025/10/monksseiza-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/10/monksseiza-1140x855.jpg 1140w" sizes="(max-width: 513px) 100vw, 513px" /><figcaption id="caption-attachment-9139" class="wp-caption-text">monks practice Zen style sitting in seiza posture</figcaption></figure><p>For this workshop, I simply used the Japanese tradition of sitting <em>seiza</em>, with legs folded under the body, and the use of ample cushions so that the practitioner does not have to endure the leg pain that can occur for people who have not practiced this way. <em>Seiza</em> offers a much more direct and simple way for one to sink into their pelvic base and straighten their spine, thereby opening the chest for deeper breathing and leading much more easily into regulation of the energetic body (<em>vedana</em>). While Theravada practitioners may discover this wisdom through cross legged practice, it is often not emphasized, and even monks may not regularly sit with a straight back. A number of the participants found this new style quite affable and perhaps felt confident in it as it was presented as a fundamental aspect of the <em>satipatthana</em>. In different sessions, the monks and nuns were invited contemplate the first two <em>satipatthana</em> of <em>kaya</em> and <em>vedana</em> to not only notice the effect on themselves but also investigate how a well-regulated somatic state would empower them to confront the suffering of others as chaplains and counselors.</p><p>A second contemporary application of classic Buddhist teachings in this workshop was the use of the <a href="https://ogigaya.com/wp-content/uploads/2025/10/the-four-noble-truths-1.pdf">Four Noble Truths for social analysis</a> and action planning. With the mornings devoted to studying issues in chaplaincy and counseling, the afternoons were spent workshopping on social contexts in which each of the participants are living. As mentioned above, chaplaincy involves social ethics and extending one’s service towards engagement in dysfunctional social systems that form deeper causes of individual suffering. Starting from the 1<sup>st</sup> Noble Truth of <em>dukkha</em>, expressed again in English awkwardly and incompletely as “suffering” (the “what”), participants attempted to identify the main expressions or manifestations of <em>dukkha</em> in their communities, especially from the standpoints of mental health and inter-relational issues. Common themes emerged as suicide and drug addiction, especially among the young; the crumbling of family systems with domestic violence and adultery being commonplace; and an overall level of high stress as the pace of life has become overwhelming as Sri Lankans chase the dream of “more” through overwork and overconsumption.</p><p><img loading="lazy" decoding="async" class=" wp-image-9148 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2025/10/Icebergofdukkha-300x157.png" alt="" width="681" height="356" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/10/Icebergofdukkha-300x157.png 300w, https://www.inebcounseling.net/wp-content/uploads/2025/10/Icebergofdukkha-1024x537.png 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/10/Icebergofdukkha-768x403.png 768w, https://www.inebcounseling.net/wp-content/uploads/2025/10/Icebergofdukkha-1140x598.png 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/10/Icebergofdukkha.png 1500w" sizes="(max-width: 681px) 100vw, 681px" /></p><p>The 2<sup>nd</sup> Noble Truth proved more challenging to the group as they were exposed to the concepts of Structural Violence (systems, institutions, and methods—the “how”) and Cultural Violence (values, symbols, ideas, and beliefs—the “why”), which are the underlying causes of <em>dukkha</em> often not seen or recognized as “the way things simply work”. The first stage of this part was for individuals to sit alone and contemplate the structural and cultural causes of the <em>dukkha</em> they had identified. However, one group of monks were still teenagers, and many of these monastics struggled to get beyond individual attitudes. Some even fell for the common trap of blaming individuals for their misfortune, such as being lazy or not being educated. This trap is why we call this first matrix of the 1<sup>st</sup> and 2<sup>nd</sup> Noble Truths, the Iceberg of <em>Dukkha</em>, because so many forms of suffering are explained as the failings of the individual, especially today in the social taint of mental illness. Religion, in fact, often plays a role in constructing the opaque surface of the water that obscures the gigantic iceberg of structural and cultural violence below. In particular, the misunderstanding and misuse of the teaching of karma in Buddhism has rationalized sexism, classicism, and social injustice in many forms in Asia.<a href="#_ftn5" name="_ftnref5">[5]</a></p><figure id="attachment_9155" aria-describedby="caption-attachment-9155" style="width: 621px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class=" wp-image-9155" src="https://www.inebcounseling.net/wp-content/uploads/2025/10/youngSarvodayamonks-300x131.jpg" alt="" width="621" height="271" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/10/youngSarvodayamonks-300x131.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/10/youngSarvodayamonks-1024x449.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/10/youngSarvodayamonks-768x337.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/10/youngSarvodayamonks-750x329.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/10/youngSarvodayamonks-1140x500.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/10/youngSarvodayamonks.jpg 1280w" sizes="(max-width: 621px) 100vw, 621px" /><figcaption id="caption-attachment-9155" class="wp-caption-text">teenage monks working on social analysis</figcaption></figure><p>In this way, the individuals and their groups needed to be brought into the wider circle of all participants to expand the range of views and to try to uncover the deeper roots of <em>dukkha</em>. In this process, a key structural foundation of Sri Lanka’s heavy emphasis on consumer capitalism was discovered in the adoption of neo-liberal economic systems in the late 1970s. It was also pointed out that that the horrific civil war exploded in full form soon after in 1983, another causal link to be explored. Within this system, there has been a transformation of the traditional Sinhala Buddhist value of “contentment” (<em>santutthi</em>) into the present culture of “more”, which is driving Sri Lankans to over work, over consume, and become increasingly emotionally erratic. Through this larger group process, participants became much clearer as to how to use this system of analysis, and then returned to their small groups to work on specific analyses of issues they had identified.</p><p><img loading="lazy" decoding="async" class=" wp-image-9178 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2025/10/nirvanadiamond2-300x167.jpg" alt="" width="595" height="331" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/10/nirvanadiamond2-300x167.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/10/nirvanadiamond2-1024x569.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/10/nirvanadiamond2-768x427.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/10/nirvanadiamond2-750x417.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/10/nirvanadiamond2-1140x634.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/10/nirvanadiamond2.jpg 1371w" sizes="(max-width: 595px) 100vw, 595px" /></p><p>Building on this work, participants in the second afternoon worked on creative solutions through the 3<sup>rd</sup> and 4<sup>th</sup> Noble Truths re-envisioned through Joanna Macy’s <a href="https://workthatreconnects.org/dimensions-of-the-great-turning/#:~:text=The%20Dimensions%20of%20the%20Great,Shift%20in%20Perception%20and%20Values">Three Dimensions of the Great Turning</a>: 1) Holding Actions, emergency short-term actions to address the critical suffering witnessed in the 1<sup>st</sup> Noble Truth, 2) Transforming the Foundations of our Common Life or Alternative Social Structures, and 3) Shifts in Perception and Values/Consciousness and Culture<strong>. </strong>It should be noted that Macy, herself, was strongly influenced by the Sarvodaya movement, where she worked for a year studying Buddhist community organizing. Again, as a way to contextualize and communicate these ideas within Buddhist, and especially Theravada, teachings, Holding Actions were explained as a kind of social <em>shamatha</em> meditation practice. <em>Shamatha</em> is “calming” meditation, which allows the energetic system to regulate so that the deeper work of <em>vipassana</em> or “insight” can take place, rooting out the deeper causes of <em>dukkha</em>. Holding Actions are, thus, various kinds of emergency work to help those in suffering—such as, telephone hotlines for the suicidal, soup kitchens for the homeless, protests to prevent the re-start of nuclear reactors—which “hold” the damage being done at bay but do not root out the core causes of social injustice. The other two dimensions are the work of social <em>vipassana</em>, such as creating new value systems not based in greed-anger-delusion (such as in consumer capitalism) but rather based in sharing (<em>dana</em>), contentment (<em>santutthi</em>), sympathetic joy (<em>muditha</em>). The structures that emerge out of this culture empower individual citizens to act with critical insight and agency while building a collective (<em>sangha</em>) that balances the middle way between selfish individualism and mindless collectivism.</p><figure id="attachment_9160" aria-describedby="caption-attachment-9160" style="width: 650px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class=" wp-image-9160" src="https://www.inebcounseling.net/wp-content/uploads/2025/10/seniormonks-300x131.jpg" alt="" width="650" height="284" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/10/seniormonks-300x131.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/10/seniormonks-1024x449.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/10/seniormonks-768x337.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/10/seniormonks-750x329.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/10/seniormonks-1140x500.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/10/seniormonks.jpg 1280w" sizes="(max-width: 650px) 100vw, 650px" /><figcaption id="caption-attachment-9160" class="wp-caption-text">working on creative solutions</figcaption></figure><p>Further exposing the potholes in modern education, participants in this workshop also often struggle in these stages of the process. In the 2<sup>nd</sup> Noble Truth, the barrier is usually critical thought, in which students raised on rote learning still struggle. The barrier in the 3<sup>rd</sup> and 4<sup>th</sup> Noble Truths is creative thought, for which even those who have had elite educations struggle as they possess overly critical, analytical minds. In this way, the practice of the social Four Noble Truths does not differ from its practice on an individual level. One must constantly revisit the first step, the 1<sup>st</sup> Noble Truth of <em>dukkha</em>, re-experience and reconsider it; deepen one’s understanding of causality in the 2<sup>nd</sup> Noble Truth; and slowly, through an emancipated consciousness from considering causality—the foundation of the Buddha’s final awakening—emerge into a new vision of society and the steps needed to get there.</p><p>Obviously, the Sarvodaya Sangha was not going to arrive at such major breakthroughs in one afternoon of working on this stage. Still, through the presentation of numerous case studies, new creative ideas began popping up. For example, Japanese Buddhists have used cafés, either within temples or off site, as a way to create safe, non-judgmental places for people to re-connect and begin to express their suffering. Such cafés have been established in refugee centers for victims of the 2011 tsunami and nuclear incident and in spaces at city hall centers in small towns for those struggling with mental illness and community collapse. One of the groups in this workshop envisioned a “Take-a-Break” café for young people in the temple, where they could get free snacks and drinks but would have to turn off their phones while in the café and allow for face-to-face communication. This is a simple sort of Holding Action to get young people away from the toxic culture of social media, but can eventually lead to an alternative social structure, a place in the temple where people can rediscover humanity and enjoy just hanging out with no agendas to be “someone” or “something”. Another initiative envisioned off of this café is an educational space where adults can join young people in learning about healthy parenting, healthy family life, and the healthy use of technology. Still, the focus of the first step is seen as something enjoyable, free, and just for young people as the first targets of a suffering society.</p><h3><strong>Steps Forward</strong></h3><p>The Sarvodaya National Bhikkhu Society has a history of some forty years focusing on not only development for basic human needs but also spiritual values, another basic human need. Their focus going forward is to train monks in various social roles for rural leadership. In this way, many of the core values and mechanisms of Sarvodaya remain a focus for the group, such as building a cooperative society through education and micro-credit economic systems. Two weeks earlier, this author facilitated a workshop for a different group of monks and nuns on adopting the principles of rural-based Sarvodaya development work to urban contexts under the guidance of a Japanese priest who has taken these principles and used them in urban Tokyo. This initiative was largely supported by the <a href="https://www.eco-temple.net/">INEB Eco-Temple Network</a> and the Japanese and Sri Lankan chapters of INEB. As such, I challenged the group to also consider how they can integrate this work into the growing urban centers of Sri Lanka, where Buddhists have struggled to adapt as well as to confront the new kinds of problems many identified in their group work.</p><figure id="attachment_9164" aria-describedby="caption-attachment-9164" style="width: 712px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class=" wp-image-9164" src="https://www.inebcounseling.net/wp-content/uploads/2025/10/bhikkhuni-300x131.jpg" alt="" width="712" height="311" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/10/bhikkhuni-300x131.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/10/bhikkhuni-1024x449.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/10/bhikkhuni-768x337.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/10/bhikkhuni-750x329.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/10/bhikkhuni-1140x500.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/10/bhikkhuni.jpg 1280w" sizes="(max-width: 712px) 100vw, 712px" /><figcaption id="caption-attachment-9164" class="wp-caption-text">bhikkhuni discussing issues</figcaption></figure><p>As mentioned, there was a group of six bhikkhuni participants not directly working with Sarvodaya. Three of them had, in fact, participated in this earlier workshop on applying holistic Buddhist development to urban environments. In this way, some of them were a step ahead of the monks. Ven. Vijithananda, as the senior representative of the group with some years of experience in community work, outlined the present activities and goals of many Sri Lankan bhikkhuni, who now number up to 4,500. Many operate Sunday schools and Montessori schools in their communities. They also provide an important new role in Theravada Buddhist society by providing a female monastic voice for community women to share difficult issues, such as domestic violence, which they may be hesitant to share with monks who often still maintain patriarchal attitudes. In this way, this new generation of Buddhist nuns have begun building bridges with female leaders from other religions in Sri Lanka. With a common platform in the concern for gender and related issues, these women are becoming natural peacemakers crossing over ethnic and religious divides, which has led to so much violence since Sri Lanka’s independence in 1948.</p><p>In conclusion, this workshop should result in fruitful follow up as a foundation of cooperative work has been growing in Sri Lanka over the last decade through the work of INEB and many partners within the country, including Sarvodaya. A previous INEB initiative called <a href="https://www.inebnetwork.org/sangha-for-peace-report-on-2nd-country-learning-mission-in-sri-lanka/">Sangha for Peace</a> has worked on the building of holistic peace through intersectionality, that is, the combination of numerous issues in an integrated whole. The work of the bhikkhuni on gender and inter-religious peace is one such example. The connecting of IBCC on chaplaincy and counseling issues with Sarvodaya’s focus on rural development, combined possibly yet again with the INEB Eco-Temple network, presents another great potential for integrated work.</p><p><em><strong>Jonathan S. Watts (October 12, 2025)</strong></em></p><p><a href="#_ftnref1" name="_ftn1">[1]</a> Analayo, <em>Satipatthana: The Direct Path to Realization. (</em>Buddhist Publication Society 2003), p. 30.</p><p><a href="#_ftnref2" name="_ftn2">[2]</a> Analayo, <em>Satipatthana.</em></p><p><a href="#_ftnref3" name="_ftn3">[3]</a> Watts, Jonathan S. &amp; Jin, Hitoshi, “Contemplative Engagement: The Development of Buddhist Chaplaincy in the United States &amp; Its Meaning for Japan” (November 2015). https://jneb.net/japan/rinbutsuken/contemplative-engagement1/</p><p><a href="#_ftnref4" name="_ftn4">[4]</a> This definition of contemplative care is provided by Rev. Jennifer Block, former Bereavement Manager at Zen Hospice Project and Co-founder of the Buddhist Chaplaincy Training Program at the Sati Center for Buddhist Studies. In Giles, Cheryl A. and Miller, Willa B, eds. <em>The Arts of Contemplative Care: Pioneering Voices in Buddhist Chaplaincy and Pastoral Work.</em> Boston: Wisdom Publication, 2012. p. 7.</p><p><a href="#_ftnref5" name="_ftn5">[5]</a> Watts, Jonathan S. ed. <em>Rethinking Karma: The Dharma</em> <em>of Social Justice</em>. Bangkok: International Network of Engaged Buddhists, 2014.</p>								</div>
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		<p>The post <a href="https://www.inebcounseling.net/sarvodaya-chaplaincy-training/">Inner Development for the Founders of Outer Development: Buddhist Chaplaincy Training @ the Sarvodoya Movement</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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		<title>Problem-Solving in Zen: A Way to Work with Psychological Distress</title>
		<link>https://www.inebcounseling.net/problem-solving-in-zen-a-way-to-work-with-psychological-distress/</link>
		
		<dc:creator><![CDATA[Jonathan S. Watts]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 18:17:44 +0000</pubDate>
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					<description><![CDATA[<p>Rev. Fujio Soin Rinzai Zen Kencho-ji denomination Abbot, Doku-on-ji Temple, Yokosuka, Japan How is a “problem” defined in Zen Buddhism?The English word “problem” is commonly translated into Japanese as mondai 問題. However, the Chinese characters 問題 consists of: 問 (mon) meaning “to question” or “to continue questioning” and 題 (dai) meaning “a theme” or “a [&#8230;]</p>
<p>The post <a href="https://www.inebcounseling.net/problem-solving-in-zen-a-way-to-work-with-psychological-distress/">Problem-Solving in Zen: A Way to Work with Psychological Distress</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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									<h3 style="text-align: center;">Rev. Fujio Soin</h3><h3 style="text-align: center;">Rinzai Zen Kencho-ji denomination</h3><h3 style="text-align: center;">Abbot, Doku-on-ji Temple, Yokosuka, Japan</h3><p><strong>How is a “problem” defined in Zen Buddhism?</strong><br />The English word “problem” is commonly translated into Japanese as <em>mondai</em> 問題. However, the Chinese characters 問題 consists of: 問 (<em>mon</em>) meaning “to question” or “to continue questioning” and 題 (<em>dai</em>) meaning “a theme” or “a subject”. Problems in business or school exams typically have solutions, correct answers, or methods to resolve them. However, through my work with suicide survivors and individuals with suicidal thoughts, I have realized that problems have two distinct aspects:</p><p>1) the visible aspect or problems to be solved. Some problems can and should be resolved, often requiring practical solutions with the help of professionals. Examples include bullying, workplace harassment, domestic violence, stalking, unemployment, financial distress, and legal issues. These are issues where clear steps can be taken to improve the situation and mitigate harm.</p><p>2) the invisible aspect or problems to be lived with. Some problems cannot be “solved” in a conventional sense and must instead be faced and lived with. For example, a child who attempts suicide after being bullied at school may later recover through the support of counselors, psychiatrists, teachers, and parents, eventually returning to school. At this stage, people around them may feel that, “The problem has been solved.” However, while the physical wounds may have healed, the emotional wounds may still be bleeding beneath the surface. Such wounds may take years or even a lifetime to fully heal. In some cases, they may never fully disappear. This is what I call a problem that is not “solved” but must be lived with and continuously faced.</p><p>In Zen Buddhism, a “problem” is not merely an obstacle but rather a mirror reflecting one’s own state of being. In Western perspectives, problems are often seen as something to be “overcome” or “solved.” However, in Zen, problems are regarded as something to “face” and “learn from.” Suffering in life, known as <em>dukkha</em> in Buddhist philosophy, is inevitable, but rather than simply seeing it as something negative, Zen views it as an opportunity for insight. While minor problems or those that can be easily resolved should be addressed, Zen does not advocate treating every challenge as an enemy to be eliminated. Instead, it teaches us to walk alongside our difficulties, learning from them.</p><p>For example, in supporting those who have lost loved ones to suicide or those struggling with suicidal thoughts, the challenges they face are not merely sources of suffering. Rather, by deeply engaging with their pain, they may discover new insights and ways of understanding themselves. The more we try to push away emotions, such as anger, sorrow, or inner pain—treating them as “problems” to be avoided—the stronger they tend to grow. However, by not rejecting them and instead sitting in stillness, quietly observing their true nature, we can grow alongside our struggles. In this sense, problems are not just difficulties to be eliminated; they are opportunities to cultivate understanding and compassion.</p><figure id="attachment_9063" aria-describedby="caption-attachment-9063" style="width: 416px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class=" wp-image-9063" src="https://www.inebcounseling.net/wp-content/uploads/2025/07/IMG_0630-300x225.jpg" alt="" width="416" height="312" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/07/IMG_0630-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/07/IMG_0630-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/07/IMG_0630-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/07/IMG_0630-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2025/07/IMG_0630-2048x1536.jpg 2048w, https://www.inebcounseling.net/wp-content/uploads/2025/07/IMG_0630-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/07/IMG_0630-1140x855.jpg 1140w" sizes="(max-width: 416px) 100vw, 416px" /><figcaption id="caption-attachment-9063" class="wp-caption-text">Rev. Fujio teaches zazen to international exchange students</figcaption></figure><p><strong>What Role Does Mindfulness Play in Problem-Solving?</strong><br />When faced with a problem, we often become trapped in past experiences or overwhelmed by anxiety about the future. Mindfulness helps bring our awareness back to the “here and now,” allowing us to see the problem as it truly is. In Buddhist philosophy, Right Mindfulness (<em>samyak-smṛti</em> in Sanskrit) is one of the practices of the Eightfold Path, a fundamental teaching in Buddhism. The Japanese term <em>shōnen</em> 正念 translates to “right mindfulness”, where <em>nen</em> 念 refers to one’s thoughts or awareness, and <em>shō</em> 正 means to correct or align properly. Our thoughts range from positive to negative, but by consciously directing our attention to the present moment, we can realign our mental state and cultivate a more balanced, harmonious approach. This is the essence of Right Mindfulness in Buddhism.</p><p>In my work, I support those who have lost loved ones to suicide or those struggling with suicidal thoughts by helping them develop the ability to observe their thoughts and emotions without being consumed by them. Through <em>zazen</em> (sitting meditation), one cultivates a stable posture and deep, slow breathing, which naturally calms the mind and enables a more peaceful approach to their struggles.</p><p>For example, when someone directs intense anger toward us, our instinctive reaction is to respond immediately. However, if we pause and take a deep breath, asking ourselves, “Why is this person so angry?” we begin to see the suffering that lies beneath their emotions. This shift in perspective can dramatically change the situation. Similarly, when confronted with deep sorrow or inner conflict, mindfulness allows us to avoid being swept away by emotional waves. Instead, we can gently observe these emotions, creating space within our heart-minds 心 for greater clarity and acceptance. Mindfulness creates a <em>ma</em> 間—a moment of pause—when facing a problem. This pause opens up mental space, allowing us to respond not with impulsive reactions but with deeper insight and inner peace.</p><p><strong>How Does Embracing Uncertainty Enhance Problem-Solving?</strong></p><p>In Zen, <em>fuchi</em> 不知, or “not knowing”, does not mean ignorance. Rather, it refers to an open-minded attitude that is free from fixed ideas, allowing us to see things as they truly are. Accepting that we do not know everything is not a sign of weakness but rather an expression of humility and wisdom. In Zen, “not knowing” is considered a form of wisdom.</p><p>We often feel compelled to find immediate answers, but true understanding takes time. When we let go of the belief that we must “find the right answer immediately,” our minds become more open, and new possibilities emerge. For example, in the field of suicide prevention and bereavement support, there is no single, definitive “correct” response. Each person’s background and emotional state are unique, and it is essential to acknowledge that we do not have all the answers. Instead of imposing predetermined solutions, we must embrace the unknown, deeply listen to both spoken words and silence. Silence itself can sometimes carry more meaning than words. A person’s facial expressions, body language, and unspoken emotions are also crucial forms of communication.</p><p>The night sky may be covered with clouds, but the stars are still there. Instead of trying to force the clouds away, we can simply sit in stillness and wait. Over time, the clouds will naturally drift, revealing the stars once more. In the same way, embracing uncertainty does not mean giving up on problem-solving. It means allowing space for deeper understanding, patience, and the wisdom to see things as they are.</p><p><img loading="lazy" decoding="async" class="alignnone  wp-image-8271 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2025/01/628bc-fujio-soin.jpg-300x200.webp" alt="" width="529" height="352" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/01/628bc-fujio-soin.jpg-300x200.webp 300w, https://www.inebcounseling.net/wp-content/uploads/2025/01/628bc-fujio-soin.jpg-1024x682.webp 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/01/628bc-fujio-soin.jpg-768x512.webp 768w, https://www.inebcounseling.net/wp-content/uploads/2025/01/628bc-fujio-soin.jpg-750x500.webp 750w, https://www.inebcounseling.net/wp-content/uploads/2025/01/628bc-fujio-soin.jpg-1140x759.webp 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/01/628bc-fujio-soin.jpg.webp 1228w" sizes="(max-width: 529px) 100vw, 529px" /></p><p><strong>What Does It Mean to “Sit with a Problem” in Zen Practice?</strong></p><p>To “sit with a problem” means not to reject or suppress it but to accept it as it is and observe it with quiet awareness. When faced with difficulties, we tend to rush to find solutions, become anxious, or sometimes even try to avoid them. However, in Zen practice, we first learn to be with the problem, to sit with it rather than immediately trying to resolve or escape from it.</p><p>In my work with those who have lost loved ones to suicide, I emphasize not the removal of suffering, but the importance of being with suffering. Feelings of loss and deep grief cannot simply be conquered or eliminated. Instead, by gently staying present with them and facing them with quiet awareness, subtle inner shifts begin to occur over time. No matter how painful a reality may be, we must face the truth of what has happened in order to move forward, because the past cannot be changed.</p><p>Just as in <em>zazen</em> (sitting meditation), where we observe thoughts and emotions as they arise without clinging to them, we can also learn to sit with the problems in our lives. By doing so, their deeper meaning may gradually become clear. The goal is not to “overcome” the problem but to “be with it”. Through this practice, we find a way to live more peacefully; not by fighting against our struggles, but by coexisting with them.</p><p><strong>How Does Zen Encourage Creative Thinking in Problem-Solving?</strong></p><p>Zen practice fosters awareness of infinite possibilities and cultivates a flexible mindset. We often become trapped in past experiences and fixed ideas, but Zen helps shift our focus to the here and now, opening the door to new perspectives. Practices such as <em>kōan</em> (Zen riddles or paradoxical questions) go beyond logical reasoning and train intuitive awareness. Even in daily life, simple actions like walking meditation or drinking tea can lead to unexpected insights. These insights, often difficult to express in words, form a kind of tacit knowledge that shapes how we navigate life.</p><p>In supporting individuals affected by suicide, meaningful realizations often arise not merely from verbal discussion, but from silently sitting together or directing awareness to bodily sensations. Instead of seeking immediate answers through rational analysis, Zen emphasizes moments of deep, embodied understanding; those moments when something “clicks” at a deeper level, beyond words. These realizations often lead to new perspectives and creative solutions.</p><p>Rather than rushing to solve problems, Zen encourages pausing, taking a breath, walking slowly, allowing the mind to settle. In that stillness, new ideas emerge naturally. Creative solutions are not something we force into existence; they arise from a quiet mind, like ripples appearing on the surface of a still pond.</p><p><strong>An Experience Where the Zen Approach Led to a Breakthrough in Problem-Solving?</strong><br />Among the people I have supported, there was someone who had lost a loved one to suicide and had been suffering for years from overwhelming guilt, questioning, “Why couldn’t I save them?” Behind this guilt, however, lay not just self-reproach, but also layers of anger toward themselves and others, deep sorrow, and an immense sense of loss. These emotions intertwined, creating an internal storm that kept them trapped in a seemingly endless maze of thoughts. No matter what words were offered, nothing seemed to reach them, and their suffering remained unchanged.</p><p>One day, while we were sitting together in silence during <em>zazen</em> (seated meditation), they quietly said, “I just realized&#8230; I am breathing right now.” At that moment, I sensed that their mind, which had been living entirely in past regrets and pain, had returned to the present moment. After a long silence, they continued, “I have been blaming myself for so long, but simply noticing my own breath &#8230; for some reason, it makes me feel just a little lighter.” They then added, “This pain won’t disappear overnight, but from now on, I want to try taking better care of my own heart-mind and body.”</p><p>This experience reinforced for me that in Zen, the essential approach is not about “solving problems” but about being with them, rather than trying to eliminate them. It is not through logic or words that suffering is resolved, but through quietly sitting together, becoming aware of this very moment, and allowing the heart-mind to naturally shift. When this happens, new paths begin to open.</p><p>We cannot solve another person’s problems for them. True resolution comes through their own realization. However, by offering gentle presence, listening deeply, and sitting together in silence—or sometimes practicing <em>dōzen</em> together (moving meditation, like <em>tai-chi</em>, see video below)—we can help awaken the peace and insight that already exists within them. In Buddhism, this is known as buddha-nature (<em>busshō</em> 仏性). Just as a seed naturally sprouts and flowers when watered, so too does inner wisdom emerge when given the right conditions. This, I believe, is the true healing power of the Zen approach. Problems may remain unchanged, but the way we perceive them can change. When our minds shift, the way we relate to difficulties also transforms. By learning not to fight against problems, but to coexist with them, we move toward true resolution.</p>								</div>
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		<p>The post <a href="https://www.inebcounseling.net/problem-solving-in-zen-a-way-to-work-with-psychological-distress/">Problem-Solving in Zen: A Way to Work with Psychological Distress</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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		<title>Rebuilding Trust &#038; Rebuilding Connection while Rebuilding from the Northern Myanmar Earthquake</title>
		<link>https://www.inebcounseling.net/myanmar-earthquake-disaster-trauma-care-2025/</link>
		
		<dc:creator><![CDATA[Jonathan S. Watts]]></dc:creator>
		<pubDate>Mon, 23 Jun 2025 01:25:45 +0000</pubDate>
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					<description><![CDATA[<p>two seminars on disaster trauma for caregivers in Myanmar by Japanese Buddhist chaplains Introduction: Three Levels of Disaster Support On March 28, 2025 at 12:50 p.m., a 7.7 magnitude earthquake followed by a 6.4 magnitude tremor struck the Sagaing Region of Myanmar with its epicenter close to the nation’s second-largest city Mandalay (population 1.7 million). [&#8230;]</p>
<p>The post <a href="https://www.inebcounseling.net/myanmar-earthquake-disaster-trauma-care-2025/">Rebuilding Trust &amp; Rebuilding Connection while Rebuilding from the Northern Myanmar Earthquake</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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									<p style="text-align: center;"><em>two seminars on disaster trauma for caregivers in Myanmar by Japanese Buddhist chaplains</em></p>
<p><strong>Introduction: Three Levels of Disaster Support</strong></p>
<p>On March 28, 2025 at 12:50 p.m., a 7.7 magnitude earthquake followed by a 6.4 magnitude tremor struck the Sagaing Region of Myanmar with its epicenter close to the nation’s second-largest city Mandalay (population 1.7 million). Within two days, at least 2,928 bodies were recovered with thousands more injured. By the end of May, 5,352 fatalities had been reported with 11,404 people injured and hundreds more reported missing.</p>
<p><img loading="lazy" decoding="async" class=" wp-image-9015 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2025/06/Screenshot-2025-06-23-at-10.41.20-212x300.png" alt="" width="301" height="426" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/06/Screenshot-2025-06-23-at-10.41.20-212x300.png 212w, https://www.inebcounseling.net/wp-content/uploads/2025/06/Screenshot-2025-06-23-at-10.41.20-725x1024.png 725w, https://www.inebcounseling.net/wp-content/uploads/2025/06/Screenshot-2025-06-23-at-10.41.20-768x1085.png 768w, https://www.inebcounseling.net/wp-content/uploads/2025/06/Screenshot-2025-06-23-at-10.41.20-1087x1536.png 1087w, https://www.inebcounseling.net/wp-content/uploads/2025/06/Screenshot-2025-06-23-at-10.41.20-750x1060.png 750w, https://www.inebcounseling.net/wp-content/uploads/2025/06/Screenshot-2025-06-23-at-10.41.20.png 1104w" sizes="(max-width: 301px) 100vw, 301px" />The International Network of Engaged Buddhists (INEB) immediately <a href="https://www.inebnetwork.org/myanmar-earthquake-appeal/">launched a humanitarian campaign for aid</a> focusing on bringing food, clean water, blankets, medical supplies, emergency shelters, and other essential items to communities most in need. By the end of May, INEB had raised over $45,000. While this amount pales to the level of giant global aid organizations, the money is not wasted on large bureaucratic systems to deliver aid but rather has gone directly to INEB partners at the grassroots.</p>
<p>A second stage in the disaster is the shift from material aid to psycho-spiritual aid for those traumatized by the loss of loved ones and the unbearable destruction of their lives. On March 11, 2011, another great disaster similarly affected the people of Japan in what is called the Great Eastern Japan Disaster of earthquake, tsunami, and nuclear accident, which claimed 19,759 lives and forced 228,863 to evacuate. This latter number does not include another 164,000 persons who have permanently evacuated from the nuclear disaster area. Like INEB in Myanmar, <a href="https://jneb.net/this-precious-life/">many Buddhists in Japan at the time became active in material aid efforts</a>. Many also became involved in grief care for the survivors by working tirelessly to make sure all those who had perished received proper burial rites and memorial services, the core of Japanese religiosity.</p>
<p>What we might call a third level of response took place amongst a small group of Buddhists who had already been working in the fields of Buddhist chaplaincy, end-of-life care, suicide prevention, and counseling. They began to train other Buddhists, both ordained and lay, in the deep work of confronting serious levels of trauma among not only survivors but also aid workers, who experienced numerous harrowing scenes during the disaster and for days and weeks afterwards. In the past 14 years, Interfaith Chaplaincy (<em>rinsho shukyo</em>) and Buddhist Chaplaincy (<em>rinsho bukkyo</em>) training programs have been established to help cultivate compassionate listeners that support people to discover their own paths of healing.</p>
<p>Through INEB’s Institute of Buddhist Counseling and Chaplaincy (IBCC), recently founded in January of this year, two leaders of these Japanese programs were contacted and requested to provide online seminars for a varied group of health care professionals (monks, nuns, psychiatrists, medical doctors, yoga teachers, etc) in the Mandalay and Sagaing regions. The group in Myanmar has been coordinated by Ven. Panna Theri of Shan State University, where she is building a Buddhist chaplaincy training program, and Anchalee Kurutach of the INEB office in Bangkok. In early March, just weeks before the earthquake, she participated in <a href="https://www.inebcounseling.net/laughing-and-crying-while-facing-death/">IBCC’s program in Thailand in suicide prevention with Rev. Jotetsu Nemoto</a>, a renowned Buddhist chaplain from Japan.</p>
<p><strong>Interfaith Chaplaincy for Rebuilding Community with Rev. Yozo Taniyama</strong></p>
<p><img loading="lazy" decoding="async" class="size-medium wp-image-9016 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2025/06/taniyama-yozo-288x300.jpg" alt="" width="288" height="300" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/06/taniyama-yozo-288x300.jpg 288w, https://www.inebcounseling.net/wp-content/uploads/2025/06/taniyama-yozo.jpg 744w" sizes="(max-width: 288px) 100vw, 288px" />On April 27, <a href="https://www.youtube.com/watch?v=AFb93-MLzLg&amp;ab_channel=JonathanWatts">Rev. Yozo Taniyama of the Jodo Shin Otani Pure Land denomination</a> led the group in a seminar on Interfaith Chaplaincy. Rev. Taniyama trained in hospital chaplaincy in the early 2000s in Japan at one of the few hospitals that provide such services. Since then, he has worked to develop Buddhist chaplaincy training programs in a deeply secular country that has banned religious professionals from serving in public facilities due to a narrow-minded interpretation of the separation of religion and state. In 2011, when the disaster struck, Rev. Taniyama moved back to the city of Sendai, on the very edge of the disaster area, where he had graduated from Tohoku University in 1994. At Tohoku University, he was able with a small group of comrades to establish the Department of Practical Religious Studies and an Interfaith Chaplaincy (<em>rinsho-shukyo</em>) training program. This program has specialized in training religious professionals of various faiths to provide healing ceremonies to commemorate those who passed in the disaster as well as to provide counselling and human connection at pop-up cafés in the relocation sites.</p>
<p>Taniyama’s focus on interfaith chaplaincy comes from the need to accommodate not only various religious standpoints among the members of a wide variety of Shinto, Buddhist, Christian, and new religious groups in Japan but also non-religious standpoints and the barriers on any public religious work. This focus also comes from the influence of highly developed models of public chaplaincy in the United States, which requires chaplains to be able to attend to those of different religious backgrounds. In this way, Rev. Taniyama opened his talk by referring to the edicts of the great King Ashoka of India, who while being a devoted Buddhist also supported religious tolerance during his reign (268-232 BCE). From this standpoint, Rev. Taniyama further articulated the core principles of chaplaincy that: 1) no one shall be isolated; 2) we must be conscious of the public interest and being considerate of minorities; 3) religious cooperation, at least at the level of information sharing, is essential; 4) the beneficiaries must be regular citizens and never religious people and their institutions; 5) we must be considerate of confidentiality and privacy; and 6) we must develop short-term and long-term plans.</p>
<p>Building and fostering community and then connecting it to many other communities was also a major emphasis in Rev. Taniyama’s talk. Again, keeping with this ecumenical principle, chaplaincy services should be accessible to any citizen while also respecting local culture, tradition, and religion. An important corollary of this principle is the awareness by a chaplain of their own limitations and the limits of helping everyone, much less of “saving” anyone. In this way, the chaplain must always be prepared to request assistance from other professions, experts, or teams. Finally, it is essential to believe in the resilience of the care recipients themselves and their community. Rev. Taniyama said, “Let us believe that those receiving care are not helpless and pitiful human beings, but rather possess the strength, resilience, and recovery power to survive even in difficult circumstances”.</p>
<p><img loading="lazy" decoding="async" class=" wp-image-9017 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2025/06/religious-care-300x174.png" alt="" width="378" height="219" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/06/religious-care-300x174.png 300w, https://www.inebcounseling.net/wp-content/uploads/2025/06/religious-care.png 435w" sizes="(max-width: 378px) 100vw, 378px" /> <img loading="lazy" decoding="async" class=" wp-image-9018 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2025/06/spiritual-care-300x177.png" alt="" width="382" height="225" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/06/spiritual-care-300x177.png 300w, https://www.inebcounseling.net/wp-content/uploads/2025/06/spiritual-care.png 422w" sizes="(max-width: 382px) 100vw, 382px" /></p>
<p>These basic principles led into Rev. Taniyama’s explanation of the differences between “religious care” and “spiritual care”. He first asked “Which fits your culture?” In modern secularized nations, like Japan, spiritual care that avoids reference to specific religious teachings and practices should be given priority. In more openly religious countries, like Iran and Taiwan, chaplains can provide non-compulsive religious care. Yet no matter the style chosen, forcing someone to come to the standpoint, awareness, or understanding of the chaplain is not appropriate. Rev. Taniyama instructs to start with listening. For a religious professional, talking is easy, but listening may be a new and difficult skill for them. Further, while anyone can listen silently, the attitude is more important than skill. For example, Rev. Taniyama instructs to let the person talk about what they want to talk about, even negative topics, like death and trauma. Accepting the person’s feelings and guiding them to not judge their experience nor compare with others is essential. On the other hand, forcing them to speak is also not appropriate and a space needs to be created, often first through silence, where they can freely express their emotions.</p>
<p>These are the basic principles of spiritual care. Religious care, if it is appropriate, can also be provide so as the chaplain’s beliefs are not imposed and they do not expect the victim to deepen their faith. Rituals can be a powerful tool for healing as well as meditation, listening to sutra chanting, and prayer, but Rev. Taniyama instructs to be mindful of the other person’s needs, decide when and what to do, and when not to do anything.</p>
<p>An offshoot of religious and spiritual care is grief care. This may involve creating a self-help group or support group. A facilitator of a self-help group shares the loss with the clients, while a support group is facilitated by a professional who may not have experienced the same loss as the participants. Such groups mirror how a community has the power to support all members within usual daily life, just through eating, talking, and sharing time without doing anything. This was one of the reasons for the success of the cafés created by Buddhist priests at the relocation sites in the months and years after the 2011 disaster, the last of which closed in 2019. In this way, Rev. Taniyama spoke about how in the immediate period after a disaster, survivors will speak about certain common themes but after a while their thoughts will change and diversify. Some people will take several years to begin speaking up. After some months, groups of those who have recovered and those who are still suffering from the disaster will emerge, and a divide will begin to form between them.</p>
<p>Rev. Taniyama said we should assume that a project to attend to disaster trauma will continue for 10 years or more. In this way, one needs to consider increasing the number of caregivers and expanding activities, or consider when and how to withdraw. This point leads into how to develop a chaplaincy training program. Rev. Taniyama explained, “If you help one person alone, you can help 10 people in a year. If you educate 10 students, you can help 100 people in a year. With 100 educators, it is possible to train 1,000 highly skilled care providers. With 100 educators, it is possible to train 10,000 moderately skilled care providers.” The former model corresponds to the Clinical Pastoral Education (CPE) system of professional chaplaincy system in the United States, while the latter is found in many hospices that rely on a cadre of volunteers and specifically the Cruse Bereavement Care system found in the United Kingdom. The Interfaith Chaplaincy (<em>rinsho-shukyo</em>) model which Taniyama helped develop has now been adopted by numerous Buddhist and religious based universities around Japan.</p>
<p>An essential final theme of Rev. Taniyama’s talk was the need for the chaplain and the caregiver to practice self-care and to take time off for their own well-being. There must be a priority put on the stability of care providers themselves. It can be important to share the day’s events with one’s colleagues but not with outsiders, especially due to the confidentiality of the work. After sharing, changing one’s mood is important, so that you do not bring stress home with you. While meditation and prayer can be effective, the caregiver should also live their same life as before. Finally, if you have some success with a method yourself, then it might be recommended to clients. In conclusion, Rev. Taniyama encouraged the seminar participants to “not be afraid to make corrections, not pursue perfection, and think while doing.”</p>
<p><strong>Buddhist Chaplaincy for Post Traumatic Growth with Rev. Hitoshi Jin</strong></p>
<p>On June 1st, the second seminar was led by <a href="https://jneb.net/japan/rinbutsuken/rinshobuddhism/">Rev. Hitoshi Jin, Director of the Rinbutsuken Institute for Engaged Buddhism</a> in Tokyo. Before the 2011 disaster, Rev. Jin had been building networks of priests and temples in Japan working on various issues with young people, such as school refusers, shut-ins, victims of cults and domestic violence, and so forth. After the disaster, he decided to build <a href="https://jneb.net/japan/rinbutsuken/chaplainlecture/">a comprehensive Buddhist Chaplaincy (<em>rinnsho-bukkyo</em>) training program</a> based on aspects of the <a href="https://jneb.net/japan/rinbutsuken/contemplative-engagement1/">American model of Clinical Pastoral Education (CPE)</a>, Taiwanese Buddhist end-of-life care training, and engaged Buddhism practice in South and Southeast Asia.</p>
<figure id="attachment_9019" aria-describedby="caption-attachment-9019" style="width: 441px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class=" wp-image-9019" src="https://www.inebcounseling.net/wp-content/uploads/2025/06/9fac6-1jinstaff-300x225.webp" alt="" width="441" height="331" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/06/9fac6-1jinstaff-300x225.webp 300w, https://www.inebcounseling.net/wp-content/uploads/2025/06/9fac6-1jinstaff-1024x768.webp 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/06/9fac6-1jinstaff-768x576.webp 768w, https://www.inebcounseling.net/wp-content/uploads/2025/06/9fac6-1jinstaff-750x563.webp 750w, https://www.inebcounseling.net/wp-content/uploads/2025/06/9fac6-1jinstaff-1140x855.webp 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/06/9fac6-1jinstaff.webp 1500w" sizes="(max-width: 441px) 100vw, 441px" /><figcaption id="caption-attachment-9019" class="wp-caption-text">Rev. Jin with local volunteers at a tea party in a shelter in Ishinomaki, Miyagi Prefecture (November 2011)</figcaption></figure>
<p>Besides Rev. Jin’s experience in Japan, he has also worked on trauma relief in Nepal, where a massive earthquake struck on April 25, 2015 in which nearly 9,000 people lost their lives, with approximately 30% of the victims being children. In July and August of that year, Rev. Jin visited the Child Workers in Nepal Concerned Center (CWIN) headquarters in Kathmandu and conducted a trauma care workshop for staff members gathered from across the country. In Nepal, the concept of post-disaster trauma is not well established, and through lectures and workshops, all staff members gained a new understanding of trauma. They realized that appropriate trauma response can prevent the onset of PTSD.</p>
<p>From these experiences, Rev. Jin began his talk emphasizing “restoring relationships”. He defined trauma as “a severing of trust between oneself and the outside world”. In daily life, one generally has the feeling of its potential, either trusting in oneself, like, “I guess there is something I can do,” or trusting in the world. However, when things fall apart, one may develop anxiety as, “What is going to happen now?” or despair as, “It’s impossible that this situation will get better.” In this way, the core characteristics of trauma are suspicion, isolation, and a sense of powerlessness.</p>
<p>Frequently seen traumatic responses fall into the basic categories of: 1) the re-experience of trauma in which the memories of the traumatic experience return without any intention, such as nightmares, strong psychological pain and physical response, flashbacks, and especially in children, the repeated reappearance of shocking experiences while playing; 2) evasion and paralysis, which involves the avoidance of things that make one remember shocking events, like becoming catatonic, not recalling the important parts of an event, and having a feeling of estrangement from others. When one cannot think about the things that makes one happy, there is a general tendency towards social withdrawal; 3) hyper arousal, which involves insomnia (though in the case of children it can be severe drowsiness), difficulties concentrating, becoming frequently angry and annoyed, and becoming overly surprised by small matters; 4) other types traumatic responses may involve physical reactions, like headaches, gastro-intestinal disorders, hyperventilation, and heart palpitations.</p>
<p>Rev. Jin then went on to explain that there is a difference between a “reaction” and a “symptom” in trauma. In a reaction after a shocking experience, there is an emphasis on a “natural reaction”. In most cases, the strength and frequency together naturally decrease over time, though not necessarily disappearing. There becomes the possibility of a diagnosis of PTSD if the situation of this reaction continues over a month and becomes a marked obstacle in daily living. As such, there is a need for consultation with a specialist. The primary factors in the shift into PTSD is the severity of trauma, daily life stress, and the presence or absence of supportive people around the person. In trauma related to bereavement, such as that which comes from a sudden disaster, a grief process that is not usual occurs. There is invasive recollection and the continual struggle with questions like, “It seems I can’t avoid death. What will it be like for me at the end?”</p>
<p>While showing slides from the 2011 disaster in Japan, Rev. Jin also emphasized the importance of providing ways to express traumatic experiences in order to heal, called Narrative Therapy. While this form of therapy is considered to revolve around speaking and expressing oneself through telling one’s stories and experiences, there are also non-verbal ways of “narrative expression”. In Buddhism, there is the emphasis on the six sense doors (<em>salayatana</em>) through which we experience suffering but through which can also express that suffering. This kind of approach is particularly important with children who have yet to develop the cognitive and verbal skills to express their trauma through language. In the 1995 Hanshin earthquake around Osaka, “earthquake playing” as a way for kids to act out such disasters using lego or blocks or other such toys became an important therapeutic tool. After the 2011 disaster, Rev. Jin explained how they developed “tsunami playing” as a kind of Narrative Therapy. He said that they tried to support both adults and children to develop their own ways to express their trauma. Sometimes in this expression, violent words or actions come out, especially among very strict, adult men who repress themselves and may become alcoholic or suicidal.</p>
<figure id="attachment_9027" aria-describedby="caption-attachment-9027" style="width: 527px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class=" wp-image-9027" src="https://www.inebcounseling.net/wp-content/uploads/2025/06/29d2e-princo-300x225.jpg" alt="" width="527" height="395" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/06/29d2e-princo-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/06/29d2e-princo.jpg 708w" sizes="(max-width: 527px) 100vw, 527px" /><figcaption id="caption-attachment-9027" class="wp-caption-text">Rev. Shunko &#8220;Princo&#8221; Masuda, Shingon priest and performer entertains kids living in post-tsunami relocation centers</figcaption></figure>
<p>From a Buddhist meditative background, Rev. Jin emphasized the importance of not evaluating while offering care for the victims of trauma. He explained that every person who has experienced trauma is different. Although we can say people have experienced the same disaster or incident, we cannot say they experienced the same trauma. There is a process to recovery, but the way of feeling sometimes differs. Every person differs in their process of recovery. Some may have a problem of speaking about the experience of trauma for quite a while. If there are no obstacles, the person will proceed to recovery. He urged to not evaluate them, simply sincerely provide them with what they need.</p>
<p>If a caregiver forces the victim to talk about their experiences or engages in unnecessary evaluation, the occurrence of a second trauma can occur. This will further disturb the process of recovery and sever the sense of trust in a victim, while strengthening their sense of isolation. Examples of such expressions by caregivers are: “Poor you.”; “Try harder.”; “There are people who have been through worse than you.”; “Try your best for those who have already died.”; “Please stop thinking about what has already passed.”; and “I understand how you feel.” For the victim, restoring trust in themselves and becoming empowered comes through connection and relationship. Such connection occurs because they feel unjudged and accepted for who they are as they are. They are able to discover the part of themselves that has been able to get things done so far as well as the part that can make choices and can receive help for the things they wish. They develop an increasing sense of “I can do this.”</p>
<p>In terms of cultivating an intimate interaction with a person in suffering rooted in deep listening, Rev. Jin has spoke of the Four Practices of the Bodhisattva (四摂法 <em>shi-shobo</em>). The fourth such practice of “working together” (Pali. <em>samanattata </em><em> </em>同時 <em>doji</em>) is especially important as it refers to working together by putting oneself on the same level as others and participating alongside them in activities. This can be further explained as putting oneself in the place of others and listening deeply without getting caught in one’s own view. The idea is to listen as Kannon Bodhisattva would and shift from “doing” to “being”. Rev. Jin notes that it is unusual for religious professionals in Japan to have received training in such deep listening, and especially for Buddhist priests, this can be a high hurdle to get over.</p>
<p>In this way, it is important for the caregiver through respectful listening to support to resilience and growth. Such resilience is an innate human quality. We all have a basic restorative power and adaptability to different environments. As such, Rev. Jin spoke of the shift from PTSD to PTG, that is, Post Traumatic Growth. He illustrated this to the audience, mostly Buddhists from the orthodox Theravada tradition, by pointing out the trauma that the Buddha himself must have experienced as a motherless son after his mother died in childbirth. This is an issue that is never brought up in the retelling of the Buddha’s life. However, Rev. Jin explained that he was surely traumatized by this experience but that he still could grow, and in many ways it may have been essential to his eventual enlightenment. He pointed out that “growth” has a specific meaning in Western psychology that differs from the Buddhist understanding that leads to enlightenment.</p>
<p>As a final advice for the audience, he encouraged them all, especially the monks, to practice the <em>vipassana</em> (insight) meditation tradition of their home country and try not to get lost in the ocean of emotions and feelings that comes with such caregiving work. This echoes the work of Buddhist chaplains around the world who are taught meditation is more important for them as caregivers than as a method for “curing” pateints and clients. Instead, for patients, Rev. Jin recommended the simpler practice of <em>anapanasati</em> (mindfulness with breathing), which he has used with terminal cancer patients and with children.</p>
<p><strong>Conclusion</strong></p>
<figure id="attachment_9042" aria-describedby="caption-attachment-9042" style="width: 242px" class="wp-caption alignright"><img loading="lazy" decoding="async" class=" wp-image-9042" src="https://www.inebcounseling.net/wp-content/uploads/2025/06/pannatherianchalee-191x300.jpg" alt="" width="242" height="380" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/06/pannatherianchalee-191x300.jpg 191w, https://www.inebcounseling.net/wp-content/uploads/2025/06/pannatherianchalee.jpg 543w" sizes="(max-width: 242px) 100vw, 242px" /><figcaption id="caption-attachment-9042" class="wp-caption-text">Co-organizers: Ven. Panna Theri (Shan State) &amp; Anchalee Kurutach (Thailand)</figcaption></figure>
<p>In conclusion, besides the specific foci of Rev. Taniyama’s and Rev. Jin’s talks, there were many common points in their talks, which reinforced themselves as essential points of learning for the participants:</p>
<ul>
<li>Non-judgement and total acceptance through deep listening as essential for the victim to rebuild trust and resilience as well as their own sustainable way to healing not imposed on them by a caregiving “expert” or religious “savoir”.</li>
<li>The inherent potential for growth (a.k.a buddha-nature) through and beyond the trauma towards wholeness and perhaps even enlightenment as did the Buddha.</li>
<li>The core need for caregivers to practice self-care through good daily life practices as well as religious practices, such as meditation, chanting, and ritual.</li>
<li>Fostering connection and building community through an ecumenical spirit as essential to restoring the well-being of disaster victims.</li>
</ul>
<p>The organizers and IBCC would like to express their deep gratitude to Rev. Taniyama and Rev. Jin for their time and energy (<em>dana</em>) to support those in Myanmar, and we look forward to further interactions and instruction from you both!</p>
<p><em>Written and edited by Jonathan S. Watts (IBCC Coordinator)</em></p>								</div>
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		<p>The post <a href="https://www.inebcounseling.net/myanmar-earthquake-disaster-trauma-care-2025/">Rebuilding Trust &amp; Rebuilding Connection while Rebuilding from the Northern Myanmar Earthquake</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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		<title>Laughing and Crying while Facing Death</title>
		<link>https://www.inebcounseling.net/laughing-and-crying-while-facing-death/</link>
		
		<dc:creator><![CDATA[Jonathan S. Watts]]></dc:creator>
		<pubDate>Thu, 17 Apr 2025 04:44:34 +0000</pubDate>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Southeast Asia]]></category>
		<category><![CDATA[Suicide Prevention]]></category>
		<category><![CDATA[Thailand]]></category>
		<guid isPermaLink="false">https://www.inebcounseling.net/?p=8860</guid>

					<description><![CDATA[<p>A Zen Monk Brings Death Workshops &#38; Buddhist Suicide Prevention Counseling to Thailand In life, not everything goes as you wish. There are times when you may feel frustrated, or when you may be overcome by the absurdity of things, or when you may be in the depths of sadness at the loss of someone [&#8230;]</p>
<p>The post <a href="https://www.inebcounseling.net/laughing-and-crying-while-facing-death/">Laughing and Crying while Facing Death</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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									<h3 style="text-align: center;"><strong>A Zen Monk Brings Death Workshops &amp;</strong></h3>
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<h3 style="text-align: center;"><strong>Buddhist Suicide Prevention Counseling to Thailand</strong></h3>
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<p style="padding-left: 40px;"><em>In life, not everything goes as you wish. There are times when you may feel frustrated, or when you may be overcome by the absurdity of things, or when you may be in the depths of sadness at the loss of someone you love, or when you may be seeking peace of mind.</em></p>
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<p style="padding-left: 40px;"><em>If today was the last day of your life…what would you think about and what would you do? As you face death, you must let go of the things that are important to you one by one. What would be the thing left in your hands at that final moment?</em></p>
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<p style="padding-left: 40px;"><em>When you become aware of death, it becomes easier to rediscover what is important to you in the course of your life up to that point. If you can feel what is important to you, it will become a source of strength to live more strongly, and you will also become kinder to others. Why not experience “departing” (tabidachi) together and make this precious moment of your life a fruitful one?</em></p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-7504 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2025/01/nemoto2-200x300.jpg" alt="" width="307" height="461" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/01/nemoto2-200x300.jpg 200w, https://www.inebcounseling.net/wp-content/uploads/2025/01/nemoto2-682x1024.jpg 682w, https://www.inebcounseling.net/wp-content/uploads/2025/01/nemoto2-768x1152.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/01/nemoto2-1024x1536.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/01/nemoto2-750x1125.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/01/nemoto2-1140x1710.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/01/nemoto2.jpg 1333w" sizes="(max-width: 307px) 100vw, 307px" /></p>
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<p>These are the opening words of invitation to the Departure (<em>tabidachi</em>), a death workshop run by Rev. Jotetsu Nemoto, the abbot of Daizen-ji temple in Gifu, Japan and a priest from the Rinzai Zen sect <a href="https://jneb.net/activities/dyingcar/journey-through-dukkha1/journey-through-dukkha5/">who has been working for two decades in suicide prevention in his home country</a>. For two weeks, he brought his experiences, skills, and imagination to Thailand for a series of these workshops as well as a public talk and a two-day workshop on suicide prevention skills for monks and nuns from Thailand and Myanmar. These events were co-hosted by the International Network of Engaged Buddhists (INEB), its partner affiliate in Japan called JNEB, and a new collaborative initiative called the Institute for Buddhist Counseling and Chaplaincy (IBCC). IBCC has emerged out of the efforts of JNEB and the International Buddhist Exchange Center (IBEC) at Kodosan temple to <a href="https://jneb.net/activities/dyingcar/suicide-prevention/">document and support suicide prevention work by Buddhists in Japan</a>. IBCC has also emerged out of the<a href="https://jneb.net/japan/rinbutsuken/chaplainlecture/"> efforts to train Buddhist chaplains in Japan</a> and make chaplaincy programs that fit the specific Buddhist cultures across Asia. </p>
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<p>While Nemoto’s work has become rather well known in Japan and also documented in foreign films like the documentary <em>The Departure</em> (2017), this was the first time for Nemoto to share his work outside of Japan. Work stress, relationship trauma, alienation, depression, and suicide have become a global problem beyond the confines of Japan’s Era of 30,000 suicides per year (1998-2011). Questions about the meaning of life and death have become especially acute in countries with high levels of economic growth and urbanization. Thailand, which has experienced rapid economic growth over the last three decades, is now one of these nations facing increasing levels of mental illness and suicide. While it shares a common Buddhist heritage with Japan, the two national traditions could be no farther apart with celibate, robe clad monks in Thailand and fully secularized, married priests in Japan. Still, their Buddhist roots, whether in the <em>satipatthana</em> (4 Foundations of Mindfulness) or <em>zazen</em> (seated meditation), have long traditions of confronting death directly as the most appropriate practice for gaining enlightenment.</p>
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<p><img loading="lazy" decoding="async" class="size-medium wp-image-8862 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9408-212x300.jpg" alt="" width="212" height="300" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9408-212x300.jpg 212w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9408-724x1024.jpg 724w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9408-768x1086.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9408-750x1061.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9408.jpg 1076w" sizes="(max-width: 212px) 100vw, 212px" />Nemoto’s first event was held in Bangkok as a public talk at the 30<sup>th</sup> anniversary of the Spirit in Education Movement (SEM), a local affiliate of INEB in Thailand. SEM and INEB’s nonagenarian founder, Ajahn Sulak Sivaraksa (92) was in attendance and actively listened to Nemoto’s hour-long talk entitled, “The Enlightenment of the Suicidal: Dharma Healing &amp; Experiences from Modern Japanese Society”. Like a true follower of the Zen way, Nemoto did not spend any time explaining psychological theories concerning suicide or providing commentaries on ancient texts. Rather, he told, in a very matter of fact way, stories of the many different kinds of people he has encountered in his twenty years of work: from highly educated persons who used Zen meditation to heal their minds to motor cycle aficionados supporting other suicidal comrades in on-line chat groups to two suicidal comrades who found life and love while trying to kill themselves on a Buddhist pilgrimage. The power of these stories felt much like the way Shakyamuni Buddha himself would teach through instructing others to investigate an issue directly rather than providing them with ready-made answers.</p>
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<p><strong><em>Tabidachi</em></strong><strong> Workshops</strong></p>
<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p>This talk was followed by two consecutive days of <em>tabidachi </em>workshops, one held for the staff of INEB, SEM, and affiliated groups and <a href="https://www.inebcounseling.net/tabidachi-a-death-workshop/">one for the general public</a>. Rather than provide our own conclusions and impressions, <a href="https://www.inebcounseling.net/suicide-prevention/reflections-on-tabidachi-death-workshop/">we will provide testimonials of those who participated in these workshops as an attachment to this article</a>. To provide a clearer sense of the workshop, it moved along as follows:</p>
<p><img loading="lazy" decoding="async" class="alignnone wp-image-8863 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2025/04/tabidachiINEB1-300x207.jpg" alt="" width="504" height="348" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/04/tabidachiINEB1-300x207.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/04/tabidachiINEB1-768x530.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/04/tabidachiINEB1-750x518.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/04/tabidachiINEB1.jpg 834w" sizes="(max-width: 504px) 100vw, 504px" /></p>
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<p>Participants were welcomed by Rev. Nemoto and provided basic instruction in Zen meditation. Unlike other forms of Buddhist meditation, Zen meditation, or <em>zazen,</em> involves very little instruction or teaching of methods. Simply, there is a great emphasis on maintaining a straight upright posture, then simply following the breath and becoming increasingly aware of the five senses. The practice is, therefore, amazingly direct and alarmingly uncluttered, with no techniques for the ego to hide behind or within. With the participants quiet and somewhat pensive awaiting instructions for death, Rev. Nemoto then unexpectedly had them engage in a one-hour Vision Board exercise. With a piece of white posterboard, a large pile of random magazines, glue, and colored pens, participants created a collage of impressions of their lives—again, as with the <em>zazen—</em>with little explanation of purpose or goal. Participants seemed to enter a liminal place in their life experience, becoming children again making art, either quietly in a corner or yapping together with others.</p>
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<p><img loading="lazy" decoding="async" class="size-medium wp-image-8864 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9803-225x300.jpg" alt="" width="225" height="300" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9803-225x300.jpg 225w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9803-768x1024.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9803-1152x1536.jpg 1152w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9803-1536x2048.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9803-750x1000.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9803-1140x1520.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9803-scaled.jpg 1920w" sizes="(max-width: 225px) 100vw, 225px" />After posting their Vision Boards on the walls and taking a short break, participants were suddenly drawn back into the theme of the day, confronting death. Each participant was given 12 post-it slips, three each of four different colors, which corresponded to four themes: most important people in one’s life, most important possessions in one’s life, most important activities in one’s life, and most desired things to do before one dies. With these established and taking a meditative posture, Nemoto led participants through an imaginary scenario of themselves at the center in which they become diagnosed with a terminal illness and slowly lose their faculties to live independently. At each stage, Nemoto instructs them to throw away two or three of these posts as things “you can no longer be, have, or do.” The scenario ends with oneself on one’s deathbed surrounded by grieving loved ones while paralyzed and unable to speak, and then eventually fading away and “becoming the wind” (<em>ka-ze-ni-natta</em>)—and the last post is thrown away.</p>
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<p>The final stage involves a “mock funeral” in which one has turned back from the tunnel of light of death and returns to consciousness in the hospital room. With only a random nurse left cleaning up the room to attend to you, the participant has ten minutes to express their final thoughts, feelings, and gratitude to others. In this role play, two participants act as partners with one serving as the nurse providing “presence” and deep listening while the dying patient has a white scarf covering their face during their time of reflection. At the end of the ten minutes, Rev. Nemoto rings his temple bell and begins chanting as during a funeral. After participants have experienced both roles, the workshop is brought to a conclusion with each participant sharing their Vision Board and offering their impressions of the death process.</p>
<p><img loading="lazy" decoding="async" class=" wp-image-8865 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9794-300x169.jpg" alt="" width="605" height="341" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9794-300x169.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9794-1024x576.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9794-768x432.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9794-1536x864.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9794-2048x1152.jpg 2048w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9794-750x422.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9794-1140x641.jpg 1140w" sizes="(max-width: 605px) 100vw, 605px" /></p>
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<p><strong>Suicide Prevention Training for Monks and Nuns</strong></p>
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<p>Nemoto’s Thai tour concluded at the <a href="https://wongsanit-ashram.org/2019/">Wongsanit Ashram</a>, a forested retreat center outside of Bangkok that Sivaraksa established in 1990. As one of its first activities to bring various Buddhist chaplaincy and counseling skills to parts of Southeast and South Asia, IBCC gathered a group of 30 monks and nuns from Thailand and Myanmar for a <a href="https://www.inebcounseling.net/experiencing-death-without-dying-nemoto/">workshop on suicide prevention and confronting death</a>. While Nemoto’s methods, especially the <em>tabidachi</em>, and style of direct engagement as a secularized Japanese priest were quite foreign to the more conservative Theravada monastics, there was still a common base from which to share. As the core members of the IBCC have been discovering over the past few years of cross-cultural sharing, the Buddha’s seminal teaching of the <em>satipatthana</em> and the East Asian tradition of Chan/Zen share an emphasis on working first with the body and posture (<em>kaya</em>), which conditions and regulates the energetic body through “feeling” (<em>vedana</em>), which then allows one to confront the complexity of the cognitive mind (<em>citta</em>) and discover new insights into reality (<em>dhamma</em>). Within the <em>satipatthana</em> is also found the well-known contemplation of the stages of the dying corpse as oneself, which align with Zen’s emphasis on “the great matter of life and death” (生死事大 <em>sho-ji ji-dai</em>). This mix of shared foundations and widely different cultural styles made for a rich interaction.</p>
<p><img loading="lazy" decoding="async" class=" wp-image-8872 aligncenter" src="https://www.inebcounseling.net/wp-content/uploads/2025/04/ashramnemoto-300x97.jpg" alt="" width="993" height="321" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/04/ashramnemoto-300x97.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/04/ashramnemoto-1024x332.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/04/ashramnemoto-768x249.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/04/ashramnemoto-1536x498.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2025/04/ashramnemoto-750x243.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/04/ashramnemoto-1140x370.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/04/ashramnemoto.jpg 1911w" sizes="(max-width: 993px) 100vw, 993px" /></p>
<p><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p>As above, we will leave longer reflections on the workshop to <a href="https://www.inebcounseling.net/suicide-prevention/reflections-on-the-suicide-prevention-training-for-monks-and-nuns-thailand-2025/">a group of attached documents by the participants themselves</a> and provide a simpler outline of the two-day event:</p>
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<p>Both mornings began at 5:30 am with instruction in <em>zazen</em> in which the Theravada monastics were counseled to pay special attention to keeping a very upright and aligned posture, something not always emphasized in the tradition. On the first morning, Nemoto told an ancient Zen story from China to clarify the emphasis on Zen training in becoming mindful of the five senses as the foundation for all experience. There was also a chanting of the <em>Prajnaparamita Heart Sutra</em>, an essential text in the Mahayana tradition that was available to Thai participants in a new local translation.</p>
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<p><img loading="lazy" decoding="async" class="size-medium wp-image-8873 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9867-225x300.jpg" alt="" width="225" height="300" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9867-225x300.jpg 225w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9867-768x1024.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9867-1152x1536.jpg 1152w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9867-1536x2048.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9867-750x1000.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9867-1140x1520.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9867-scaled.jpg 1920w" sizes="(max-width: 225px) 100vw, 225px" />The first day of the workshop involved Nemoto “teaching”, again, through the use of case studies rather than psychological or spiritual analysis. His translator, this author, also presented on<a href="https://ogigaya.com/wp-content/uploads/2022/06/the-problem-of-suicide-in-japan-buddhist-priests-confronting-the-situation.pdf"> the wider suicide prevention in Japan</a>, including the holding of special memorial services and group counseling for families and loved ones caught in the grief of those who had committed “suicide” or “self-death” (<em>ji-shi</em>). The latter term is now being used more commonly by Japanese Buddhist priests to remove the social stigma attached to “suicide” in Japan, which became more commonly referred to as “self-murder” (<em>ji-satsu</em>) under the influence of Westernization in the 1800s and 1900s (see more in <a href="https://jneb.net/publications/new-publication-engaged-buddhist-history-japan/"><em>Engaged Buddhism in Japan Vol. II</em></a>). Nemoto then spoke deeply on the engagement with bereaved persons:</p>
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<p style="padding-left: 40px;"><em>At memorial services for those lost to suicide, called tsuito-hoyo, I have often witnessed people crying and laughing simultaneously. The deeper the sorrow, the more poignant the warmth of memories becomes.</em></p>
<p style="padding-left: 40px;"><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p style="padding-left: 40px;"><em>“Unforgettable, no matter how much time passes.”</em></p>
<p style="padding-left: 40px;"><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p style="padding-left: 40px;"><em>“If only I could return to that day.”</em></p>
<p style="padding-left: 40px;"><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p style="padding-left: 40px;"><em>With such thoughts in their hearts, attendees remember the deceased. Yet the gathering is not solely filled with grief.</em></p>
<p style="padding-left: 40px;"><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p style="padding-left: 40px;"><em>“Do you remember that moment?”</em></p>
<p style="padding-left: 40px;"><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p style="padding-left: 40px;"><em>“I can still picture their smiling face.”</em></p>
<p style="padding-left: 40px;"><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p style="padding-left: 40px;"><em>When such words are exchanged, smiles emerge amidst tears. This is a time to affirm the life shared with those who have passed—a process of cleansing sorrow and taking new steps forward. Witnessing these moments reaffirms for me that human hearts are built on emotional complexity. It is this very complexity that upholds human dignity.</em></p>
<p style="padding-left: 40px;"><!-- /wp:paragraph --><!-- wp:paragraph --></p>
<p style="padding-left: 40px;"><em>Human rights advocacy often emphasizes laws and systems. However, what truly matters is mutual respect and support between individuals. Moving forward despite conflicting emotions; cherishing memories while laughing through tears—these are uniquely human endeavors beyond AI’s reach. Therefore, I will continue creating spaces where people can live together amidst emotional complexity. No matter how much time passes or how far apart we may be—we will not forget. Transforming these feelings into “prayers,” we live on today.</em></p>
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<p>That evening the group gathered to watch the very “uncut” documentary about Nemoto’s life and work called the <em>Departure</em> by Lana Wilson, which debuted in New York City in 2017 at the Tribecca Film Festival. “Uncut” means the film does not portray Nemoto as a heroic Zen master saving these lives of pathetic, suicidal people left and right. Rather, it shows what it really means to engage fully in the suffering of others and the way it can consume one’s own self, one’s own health, and the family and loved ones around them. In this way, despite certain shocking scenes for the Theravada monks—such as Nemoto drinking alcohol at a disco—the sincerity and depth of Nemoto’s bodhisattva vows to liberate numberless sentient beings struck a deep chord in them, as seen by their largely positive feedback the next morning.</p>
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<p>The following morning participants worked in their own groups to not only reflect on practical considerations raised by the movie but also consider steps forward in developing forms of engagement with the suicidal and bereaved in their own localities. The afternoon and final session was devoted to the monastics experiencing the <em>tabidachi</em> workshop. In short, this featured a fascinating mix of certain monastics meeting the exercises with stoicism and the kind of guarded emotionality common to the Theravada tradition. Still, others became visibly moved while providing support to their dying partners, and many expressed deep emotional complexity in their final reflection and sharing of their Vision Boards.</p>
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									<p><strong>Conclusion: First Step of Many</strong></p>
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<p><img loading="lazy" decoding="async" class=" wp-image-8883 alignright" src="https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9854-300x225.jpg" alt="" width="376" height="282" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9854-300x225.jpg 300w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9854-1024x768.jpg 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9854-768x576.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9854-1536x1152.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9854-2048x1536.jpg 2048w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9854-750x563.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_9854-1140x855.jpg 1140w" sizes="(max-width: 376px) 100vw, 376px" />In a feedback and reflection session among the organizers held a month later, the impact of the <em>tabidachi</em> workshop was immediately noted with news that two Thai monks and a Myanmar nun had already started run their own versions of the workshop in their local regions. As noted above, there were certain cultural barriers in having Theravada monks and nuns hold hands during the dying process, but this was expressed as a more positive potential for growth in their training as compassionate listeners and also a unique aspect of this workshop. As the first time to hold these events outside of Japan, there were of course certain imperfections in the process, especially in the suicide prevention training workshop. Becoming a chaplain or counselor is one process, but being able to in turn train such persons is a different kind of challenge that established chaplains/counselors might not be especially skilled at. <a href="https://jneb.net/wp-content/uploads/2019/12/5127b-an-introduction-to-buddhist-care-for-the-dying-and-bereaved-in-the-modern-world.pdf">This point is evidenced in the United States</a> where the path to train as a chaplain “supervisor” is far more arduous than the one of becoming a chaplain.</p>
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<p>We hope to create these programs with Rev. Nemoto again in Thailand and other parts of Asia. In the meantime, seeds have been planted and are already taking root along with other initiatives by monks and nuns for supporting mental health in their local regions. Specifically, since the time of the workshop, a catastrophic earthquake hit northern Myanmar on March 28. The new local IBCC team for Thailand and Myanmar has already begun to design a program to teach monastics how to offer disaster trauma care for the victims with the support of a different group of Japanese priests who experienced and developed their work during the great tsunami of 2011. Stay tuned!</p>
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<p><em>Report prepared by Jonathan S. Watts</em></p>								</div>
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		<p>The post <a href="https://www.inebcounseling.net/laughing-and-crying-while-facing-death/">Laughing and Crying while Facing Death</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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		<title>Applying Eugene Gendlin’s Focusing for Buddhist Community: Bridging Therapeutic and Contemplative Traditions</title>
		<link>https://www.inebcounseling.net/gendlin-focusing-buddhist-community/</link>
		
		<dc:creator><![CDATA[Jonathan S. Watts]]></dc:creator>
		<pubDate>Wed, 02 Apr 2025 09:41:03 +0000</pubDate>
				<category><![CDATA[Buddhism & Western Therapy]]></category>
		<category><![CDATA[Latest News]]></category>
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					<description><![CDATA[<p>by Ven. Zinai with commentary Jonathan S. Watts Ven. Zinai (Taiwan) was ordained in 1983 by the renowned bhiksuni Master Wuyin and Venerable Xinzi.  Her works focuses on integrated Buddhist Abhidhamma studies, mindfulness meditation practice, creative education method based on Image Theory, and Satir’s Family Therapy Model. Jonathan S. Watts (U.S.A./Japan) studied and practiced at the forest monastery [&#8230;]</p>
<p>The post <a href="https://www.inebcounseling.net/gendlin-focusing-buddhist-community/">Applying Eugene Gendlin’s Focusing for Buddhist Community: Bridging Therapeutic and Contemplative Traditions</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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<p class="has-text-align-center wp-block-paragraph" style="text-align: center;"><em>by Ven. Zinai with commentary Jonathan S. Watts</em></p>
<p class="has-text-align-center"><em>Ven. Zinai (Taiwan)<strong> </strong>was ordained in 1983 by the renowned bhiksuni Master Wuyin and Venerable Xinzi.  Her works focuses on integrated Buddhist Abhidhamma studies, mindfulness meditation practice, creative education method based on Image Theory, and Satir’s Family Therapy Model. Jonathan S. Watts (U.S.A./Japan) studied and practiced at the forest monastery of Buddhadasa Bhikkhu in Thailand during the 1990s. Since 2006, he has helped to develop Japan’s first Buddhist chaplaincy training program, the <a href="https://jneb.net/japan/rinbutsuken/">Rinbutsuken Institute of Engaged Buddhism</a>, where he teaches Buddhist social analysis and systems care.</em></p>
<p></p>
<p class="has-text-align-center wp-block-paragraph" style="text-align: center;">March 15, 2024</p>
<p>I aim to explore how Eugene Gendlin’s Focusing methodology can be valuably applied to support Buddhist practitioners facing challenges in their meditative practice and daily lives.  </p>
<p style="padding-left: 40px;">A female Buddhist novice made significant progress during an intensive 20-day retreat focused on mindfulness of breathing. However, after her noticeable advancement, she unexpectedly experienced anxiety. With the guidance of a Focusing instructor, she went through the first four steps of the Focusing process and discovered that her fear of success was the root cause of her anxiety. Despite this challenge, she continued to progress steadily on her Buddhist meditation journey.</p>
<p style="padding-left: 40px;">A retired female struggled with self-suppression, finding it is difficult for her to express her feelings and ideas, which caused her great frustration. Through Focusing therapy, she revisited a past experience of being frozen on stage during a singing performance. This process helped her understand how this traumatic event had suppressed her confidence and ability to express herself for over 20 years.</p>
<p>The integration of Western psychotherapeutic approaches with Buddhist meditation practice traditions presents both opportunities and considerations that require careful examination. While these traditions emerge from different cultural and philosophical frameworks, they share complementary elements that can enhance practitioner capacity to address suffering and promote wellbeing through a body-centered approach to inner experience. </p>
<p>For providing a comprehensive exploration on the value and methods of applying Gedlin’s Focusing in Buddhist community, I will remark on five themes as follows, 1. contrasting and connecting Buddhist practice and modern psychotherapy, 2. the significance of Eugene Gendlin’s Focusing in modern psychotherapy, 3. the Six Steps of Eugene Gendlin’s Focusing, 4. the works of the Focusing-Oriented guide, 5. consideration for integration and application.  </p>
<h4><strong>Contrasting and Connecting Buddhist Practice and Modern Psychotherapy</strong></h4>
<p><strong>1. Divergent Goals, Converging Paths</strong></p>
<p>Buddhist practice and modern psychotherapy emerge from fundamentally different cultural and philosophical traditions with distinct primary aims. Buddhist practice focuses on enlightenment or nirvana through the transformation of consciousness, accessing inner wisdom, addressing existential concerns, and fostering overall well-being. In contrast, modern psychotherapy typically maintains a problem-solving orientation, addressing psychological and social issues while promoting psychological adjustment to internal and external challenges.</p>
<p>These differences extend to methodological approaches as well. Buddhist practice cultivates mindfulness and awareness through silent meditation, emphasizing embodied experience and the transformation of habitual patterns. Modern psychotherapy has traditionally relied more on intellectual understanding, verbal dialogue, and therapeutic knowledge provided by experts. However, these apparent contrasts conceal significant points of convergence.</p>
<p><strong>2. Points of Intersection</strong></p>
<p>Despite their different origins and aims, Buddhist practice and modern psychotherapy share important areas of convergence:</p>
<ul>
<li><em>Internalizing Attention:</em> Both disciplines emphasize turning inward to observe mind-body phenomena. Gendlin’s Focusing guides this process through structured inquiry, while Buddhist practice cultivates sustained awareness through mindful meditation on body, feelings, thoughts or body-mind phenomena.</li>
<li><em>Mindfulness and Emotional Regulation:</em> Both acknowledge the significance of non-judgmental observation and skillful management of emotions. These complementary approaches offer different but compatible methods for developing a healthier relationship with emotional experience.</li>
<li><em>Self-Compassion and Interpersonal Relationships:</em> Both traditions recognize the importance of self-compassion and understanding in relationships, though they may articulate and develop these qualities through different practices and conceptual frameworks.</li>
<li><em>Holistic Approach:</em> Contemporary psychology has increasingly incorporated insights from Buddhist and other Asian traditions regarding the influence of the body and its energetic systems on the mind, as well as expanded states of consciousness. This represents a growing recognition of the wisdom contained in contemplative traditions.</li>
</ul>
<p><strong>3. Fundamental Differences in Purpose and Method</strong></p>
<p>While these convergences create potential for meaningful dialogue and integration, the underlying differences in purpose remain significant. <a href="http://www.dwelling.me.uk/Focusing%20and%20Buddhist%20Meditation.htm">As Campbell Purton notes</a>, “This, I suspect, is why focusing and meditation don&#8217;t really mix &#8211; they are aiming in different directions: focusing aims to resolve particular problems; Buddhism aims to free us generally from <em>samsara</em>”.</p>
<p>Buddhist meditation traditionally unfolds in two stages: first, <em>samatha</em> or tranquility meditation, which involves sustained attention to a single object to calm the flow of thoughts, followed by <em>vipassanā</em> or insight meditation, which turns attention to “experience as a whole”<a href="#_ftn1" name="_ftnref1">[1]</a>. This progression differs from the Focusing approach, which systematically addresses specific concerns rather than seeking comprehensive insight into the nature of reality itself.</p>
<p><strong>4. The Value of Focusing for Buddhist Practitioners</strong></p>
<ul>
<li><strong>Complementary Approaches to Suffering</strong></li>
</ul>
<p>Both Buddhism and focusing-oriented therapy share a fundamental concern with alleviating suffering, though they approach this aim through different frameworks and methods.<a href="#_ftn2" name="_ftnref2">[2]</a> For Buddhist practitioners, Focusing can offer a complementary approach to addressing specific psychological obstacles that may arise during meditation practice or daily life. While Buddhist meditation aims at transformative insight into the nature of reality and the causes of suffering, Focusing provides tools for working skillfully with particular difficulties that may obstruct progress on the spiritual path.</p>
<ul>
<li><strong>Addressing Specific Obstacles in Practice</strong></li>
</ul>
<p>Buddhist practitioners often encounter specific psychological challenges during intensive meditation retreats or in daily practice. These may include the emergence of unresolved trauma, difficult emotional patterns, or interpersonal conflicts that create barriers to deeper meditation. The structured methodology of Focusing can help practitioners relate to these difficulties in a way that honors both their Buddhist practice and their need for psychological healing.</p>
<p>From a Buddhist perspective, practices like Focusing belong more to the “compassion” aspect of Buddhism rather than the “insight” aspect. As Campbell Purton explains: “Meditation is designed to increase ‘insight’, which will lead to increased ‘compassion’, but meditation is not primarily concerned with sorting out personal difficulties in the way that psychotherapy is”.<a href="#_ftn3" name="_ftnref3">[3]</a> This distinction helps position Focusing as a complementary practice rather than a substitute for traditional Buddhist meditation.</p>
<ul>
<li><strong>Navigating Between Spiritual and Psychological Dimensions</strong></li>
</ul>
<p>For many contemporary Buddhist practitioners, particularly those in modern Buddhist practitioners’ contexts, finding a balanced approach that addresses both spiritual development and psychological health presents an ongoing challenge. Focusing can serve as a bridging practice that honors both dimensions without conflating them. It offers a methodology that is psychologically sophisticated while remaining compatible with Buddhist values of mindfulness, compassion, and non-attachment.</p>
<h4><strong>The Significance of Eugene Gendlin’s Focusing in Modern Psychotherapy</strong> </h4>
<figure id="attachment_8812" aria-describedby="caption-attachment-8812" style="width: 349px" class="wp-caption alignright"><img loading="lazy" decoding="async" class="wp-image-8812" src="https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_4921-225x300.jpg" alt="" width="349" height="465" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_4921-225x300.jpg 225w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_4921-768x1024.jpg 768w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_4921-1152x1536.jpg 1152w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_4921-1536x2048.jpg 1536w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_4921-750x1000.jpg 750w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_4921-1140x1520.jpg 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/04/IMG_4921-scaled.jpg 1920w" sizes="(max-width: 349px) 100vw, 349px" /><figcaption id="caption-attachment-8812" class="wp-caption-text">Ven. Zinai lecturing on Focusing (Thailand September 2023)</figcaption></figure>
<p><strong>1. The Revolutionary Discovery of the “Felt Sense”</strong></p>
<p>At the University of Chicago beginning in 1953, Eugene Gendlin conducted pioneering research spanning 15 years to determine what differentiated successful from unsuccessful psychotherapy outcomes. His groundbreaking conclusion challenged prevailing assumptions: therapy success depended not primarily on the therapist&#8217;s techniques, but on how patients internally processed their experiences during sessions. Specifically, Gendlin identified that successful patients instinctively accessed what he termed a “felt sense” &#8211; a subtle, bodily-felt awareness that contained critical information for resolving their psychological difficulties.<a href="#_ftn4" name="_ftnref4">[4]</a></p>
<p>This discovery represented a paradigm shift in understanding the therapeutic process. Gendlin found that “without exception, the successful patient intuitively focuses inside himself on a very subtle and vague internal bodily awareness—or ‘felt sense’—which contains information that, if attended to or focused on, holds the key to the resolution of the problems the patient is experiencing”.<a href="#_ftn5" name="_ftnref5">[5]</a> This insight led Gendlin to develop a teachable methodology that could help individuals intentionally engage with this natural but often overlooked process.</p>
<p><strong>2. Democratizing Psychological Healing</strong></p>
<p>The development of Focusing democratized an aspect of psychological healing that had previously seemed mysterious or accessible only through lengthy formal therapy. Rather than positioning the therapist as the primary source of knowledge and insight, Focusing empowered individuals to access their own bodily wisdom through a structured process. Gendlin himself acknowledged the universality of this capacity, stating: “I did not invent Focusing. I simply made some steps which help people to find Focusing”.<a href="#_ftn6" name="_ftnref6">[6]</a> This approach represents a significant shift from expert-driven therapy toward facilitating individuals’ inherent capacity for self-understanding and transformation.</p>
<p><strong>3. A Process-Oriented Approach to Change</strong></p>
<p>Focusing introduced a distinctive process-oriented approach to psychological change, contrasting with more content-focused therapies. Instead of primarily analyzing problems intellectually or seeking rational solutions, Focusing guides individuals to attend to the pre-conceptual, bodily-felt dimension of experience. This shift from intellectual understanding to embodied awareness has proven effective for addressing issues that resist purely cognitive approaches, offering a methodology that honors the body&#8217;s wisdom and the implicit dimensions of human experience.</p>
<h4><strong>The Six Steps of Eugene Gendlin’s Focusing<a href="#_ftn7" name="_ftnref7">[7]</a></strong></h4>
<p><strong>1. Clearing a Space</strong></p>
<p>The Focusing process begins with creating a receptive internal environment. Gendlin describes this first step: “What I will ask you to do will be silent, just to yourself. Take a moment just to relax&#8230; All right—now, inside you, I would like you to pay attention inwardly, in your body, perhaps in your stomach or chest. Now see what comes there when you ask, ‘How is my life going? What is the main thing for me right now?’ Sense within your body. Let the answers come slowly from this sensing”.</p>
<p>For Buddhist practitioners, this step resembles aspects of preliminary meditation practices where one settles the mind and body before deeper practice. However, rather than aiming for a state of general calm, this step specifically involves identifying and acknowledging current concerns without becoming absorbed in them. The practitioner is instructed: “When some concern comes, do not go inside it. Stand back, say ‘Yes, that’s there. I can feel that, there.’ Let there be a little space between you and that”.</p>
<p><strong>2. Felt Sense</strong></p>
<p>In the second step, the practitioner selects one personal issue to work with, but maintains a particular quality of attention: “Do not go inside it. Stand back from it. Of course, there are many parts to that one thing you are thinking about—too many to think of each one alone. But you can feel all of these things together. Pay attention there where you usually feel things, and in there you can get a sense of what all of the problem feels like. Let yourself feel the unclear sense of all of that”.</p>
<p>This approach differs significantly from typical problem-solving or analytical thinking. Rather than breaking down the issue into components, the practitioner is invited to sense the whole of the issue as it manifests in bodily feeling. For Buddhist practitioners, this represents a shift from general mindfulness to a focused attention on how a specific concern manifests as a felt bodily experience.</p>
<p><strong>3. Handle</strong></p>
<p>The third step involves finding a word, phrase, or image that captures the quality of the felt sense: “What is the quality of this unclear felt sense? Let a word, a phrase, or an image come up from the felt sense itself. It might be a quality-word, like tight, sticky, scary, stuck, heavy, jumpy or a phrase, or an image. Stay with the quality of the felt sense until something fits it just right”.</p>
<p>This process of symbolic representation shares some similarities with certain Buddhist practices of labeling experience, but with a more exploratory and creative dimension. The emphasis is on finding an expression that resonates authentically with the bodily experience rather than applying predetermined categories.</p>
<p><strong>4. Resonating</strong></p>
<p>The fourth step involves checking the relationship between the felt sense and its symbolic expression: “Go back and forth between the felt sense and the word (phrase, or image). Check how they resonate with each other. See if there is a little bodily signal that lets you know there is a fit. To do it, you have to have the felt sense there again, as well as the word. Let the felt sense change, if it does, and also the word or picture, until they feel just right in capturing the quality of the felt sense”.</p>
<p>This careful attention to resonance cultivates a refined quality of awareness that aligns well with Buddhist mindfulness practices, but applied specifically to the relationship between bodily experience and language or imagery.</p>
<p><strong>5. Asking</strong></p>
<p>In this step, the practitioner deepens the inquiry: “Now ask: What is it, about this whole problem, that makes this quality (which you have just named or pictured)? Make sure the quality is sensed again, freshly, vividly (not just remembered from before). When it is here again, tap it, touch it, be with it, asking, ‘What makes the whole problem so&#8230;?’ Or you ask, ‘What is in this sense?’.</p>
<p>The instructions emphasize staying with the freshly-felt bodily experience rather than intellectual analysis: “If you get a quick answer without a shift in the felt sense, just let that kind of answer go by. Return your attention to your body and freshly find the felt sense again. Then ask it again. Be with the felt sense until something comes along with a shift, a slight ‘give’ or release”.</p>
<p><strong>6. Receiving</strong></p>
<p>The final step involves a receptive, non-grasping attitude toward whatever insights or shifts emerge: “Receive whatever comes with a shift in a friendly way. Stay with it a while, even if it is only a slight release. Whatever comes, this is only one shift; there will be others. You will probably continue after a little while, but stay here for a few moments”.</p>
<p>This non-forcing, receptive attitude resonates deeply with Buddhist values of acceptance and non-attachment. It acknowledges that transformation is often a gradual process that unfolds in its own time, rather than something that can be forced through willpower or intellectual effort.</p>
<h4 class="jeg_post_title" style="text-align: center;"><span style="color: #000000;"><strong><a href="https://www.inebcounseling.net/a-buddhist-analysis-and-commentary-on-the-6-steps-of-focusing/">Go to</a> <em>A Buddhist Analysis and Commentary on the 6 Steps of Focusing Using the Buddha’s Teachings of the Five Aggregates (khanda) &amp; Dependent Co-origination (paticca samuppada) </em></strong></span>(<span style="color: #3366ff;"><a style="color: #3366ff;" href="https://www.inebcounseling.net/a-buddhist-analysis-and-commentary-on-the-6-steps-of-focusing/">separate article</a></span> by Jonathan S. Watts)</h4>
<figure id="attachment_8814" aria-describedby="caption-attachment-8814" style="width: 300px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="size-medium wp-image-8814" src="https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-300x185.png" alt="" width="300" height="185" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-300x185.png 300w, https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-1024x631.png 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-768x473.png 768w, https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-1536x946.png 1536w, https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-750x462.png 750w, https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-1140x702.png 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai.png 1723w" sizes="(max-width: 300px) 100vw, 300px" /><figcaption id="caption-attachment-8814" class="wp-caption-text">Watts &amp; Ven. Zinai (Taipei October 2024)</figcaption></figure>
<h4><strong>The Works of the Focusing-Oriented Guide</strong></h4>
<p>The works of a Focusing-Oriented Guide involve facilitating a process that helps individuals connect with their inner experiences and gain deeper self-awareness. These works include specific skills, techniques, and responsibilities that ensure a safe and effective Focusing experience. Key Works of a Focusing-Oriented Guide are as follows:</p>
<p><strong>1. Holding a Safe and Accepting Space</strong></p>
<p>Establishes a <em>non-judgmental and supportive environment</em> where the Focuser feels comfortable exploring their inner world. Ensures that the session remains <em>gentle and non-intrusive</em>, respecting the Focuser’s pace.</p>
<p><strong>2. Guiding the Focuser into the Felt Sense</strong></p>
<p>Helps the Focuser <em>pause and pay attention</em> to bodily sensations and emotions. Uses simple prompts like:</p>
<ul>
<li>“Can you notice how that feels in your body?”</li>
<li>“Would it be okay to stay with that feeling for a moment?”</li>
</ul>
<p><strong>3. Reflecting Without Interpreting</strong></p>
<p>Mirrors back the Focuser’s words and feelings to <em>enhance self-awareness.</em></p>
<p>Does not analyze, judge, or offer solutions but instead <em>deepens the Focuser’s connection</em> to their experience. Example: If the Focuser says, “There’s a tightness in my chest,” the guide might say, <em>“There’s a tightness there… just noticing that.”</em></p>
<p><strong>4. Helping the Focuser Stay with Their Experience</strong></p>
<p>Encourages the Focuser to <em>sit with unclear feelings</em> rather than rush to conclusions.  May gently suggest:</p>
<ul>
<li>“Can you sense what this tightness might be wanting to tell you?”</li>
<li>“If you stay with it a little longer, does anything new emerge?”</li>
</ul>
<p><strong>5. Supporting the Felt Shift</strong></p>
<p>Recognizes when a <em>felt shift</em> (a subtle but meaningful change in bodily sensation) happens.  Helps the Focuser stay with the shift so they can <em>fully integrate the new awareness</em>.  Encourages them to acknowledge the shift with prompts like:</p>
<ul>
<li>“Does that change in sensation feel like a relief or something new?”</li>
<li>“Would you like to thank your body for showing you this?”</li>
</ul>
<p><strong>6. Maintaining Neutrality and Presence</strong></p>
<ul>
<li>Avoids directing or leading the session; instead, <em>follows the Focuser’s process</em>.</li>
<li>Practices deep listening and <em>trusts the Focuser’s inner wisdom</em> to reveal what is needed.</li>
</ul>
<p><strong>7. Closing the Session Gently</strong></p>
<p>Helps the Focuser transition back to daily life by grounding them.</p>
<p>Might ask:</p>
<ul>
<li>“How would you like to bring this awareness into your day?”</li>
<li>“Would you like to check in with this feeling again later?”</li>
</ul>
<p>The Focusing-Oriented Guide&#8217;s work is to <em>facilitate self-discovery</em> rather than provide answers. Their role is to help individuals trust their inner experience, allowing meaningful insights and healing to arise naturally.<a href="#_ftn8" name="_ftnref8">[8]</a></p>
<h4><strong>Considerations for Integration and Application</strong></h4>
<p><strong>1. Maintaining the Integrity of Both Traditions</strong></p>
<p>An important consideration in applying Focusing for Buddhist practitioners is maintaining the integrity of both traditions while exploring their potential complementarity. As Campbell Purton notes, there are potential dangers in taking practices out of their original contexts: “What I have said may point in the direction of a larger theme – that of whether there are dangers in taking a practice (such as tranquility meditation) out of one tradition (Buddhism) and transplanting it into a quite different tradition (psychotherapy)”.<a href="#_ftn9" name="_ftnref9">[9]</a></p>
<p>Mindfulness-based therapies already represent such a cross-traditional borrowing, and while evidence supports their therapeutic value, there is a risk of reducing mindfulness to merely a technique for addressing psychological difficulties. This could obscure its deeper purpose within Buddhism as a practice for gaining “experiential insight into the emptiness and interconnectedness of things”.<a href="#_ftn10" name="_ftnref10">[10]</a></p>
<p><strong>2. Focusing as Complement, Not Substitute</strong></p>
<p>For Buddhist practitioners, Focusing can serve as a valuable complement to meditation practice rather than a replacement for it. As Campbell Purton suggests, “From a Buddhist point of view, then, practices such as focusing, or psychotherapy generally, are of great value, but they belong with the ‘compassion’ aspect of Buddhism rather than with the ‘insight’ aspect”.<a href="#_ftn11" name="_ftnref11">[11]</a></p>
<p>This perspective allows practitioners to incorporate Focusing as a supportive practice when needed without confusing its purpose with the broader aims of Buddhist meditation. The complementary relationship can be understood as addressing different dimensions of human experience &#8211; Focusing addresses specific psychological obstacles, while meditation cultivates broader insight into the nature of reality.</p>
<h4><strong>Conclusion</strong></h4>
<p>The application of Eugene Gendlin’s Focusing for Buddhist practitioners represents a promising integration of Western psychological methods with Eastern contemplative traditions. While maintaining distinct purposes and philosophical frameworks,<a href="#_ftn12" name="_ftnref12">[12]</a> these approaches share important common ground in their attention to embodied experience and commitment to alleviating suffering.</p>
<p>The six steps of Focusing provide Buddhist practitioners with a structured methodology for addressing specific challenges that may arise in meditation practice or daily life. By learning to access and work with the felt sense, practitioners can develop greater facility with difficult emotional material and psychological patterns that might otherwise create obstacles on the spiritual path.</p>
<p>At the same time, it remains important to maintain clarity about the different aims of these practices: Focusing aims to resolve particular problems, while Buddhist meditation seeks a penetrative and comprehensive realization of the reality of phenomena.<a href="#_ftn13" name="_ftnref13">[13]</a> By maintaining this distinction while exploring complementary applications, practitioners can benefit from both traditions without conflating or diminishing either.</p>
<p>Future research might explore specific applications of Focusing in Buddhist retreat settings, detailed case studies of practitioners who have successfully integrated these approaches, and refined methodologies that respect the integrity of both traditions while maximizing their complementary benefits. Such integration, approached with both rigor and openness, holds significant promise for supporting practitioners on the path of spiritual and psychological development.</p>
<h4><strong>Notes</strong></h4>
<p><a href="#_ftnref1" name="_ftn1">[1]</a> http://www.dwelling.me.uk/Focusing%20and%20Buddhist%20Meditation.htm</p>
<p><a href="#_ftnref2" name="_ftn2">[2]</a> <em>Ibid. </em></p>
<p><a href="#_ftnref3" name="_ftn3">[3]</a> <em>Ibid.</em></p>
<p><a href="#_ftnref4" name="_ftn4">[4]</a> https://en.wikipedia.org/wiki/Focusing_(psychotherapy)</p>
<p><a href="#_ftnref5" name="_ftn5">[5]</a> <em>Ibid.</em></p>
<p><a href="#_ftnref6" name="_ftn6">[6]</a> <em>Ibid.</em></p>
<p><a href="#_ftnref7" name="_ftn7">[7]</a> https://focusing.org/sixsteps</p>
<p><a href="#_ftnref8" name="_ftn8">[8]</a> The International Focusing Institute (<a href="https://www.focusing.org">www.focusing.org</a>)</p>
<p><a href="#_ftnref9" name="_ftn9">[9]</a> <em>Ibid., </em>4.</p>
<p><a href="#_ftnref10" name="_ftn10">[10]</a> <em>Ibid., </em>4.</p>
<p><a href="#_ftnref11" name="_ftn11">[11]</a> <em>Ibid.</em>, 4.</p>
<p><a href="#_ftnref12" name="_ftn12">[12] </a>Elizabeth English points out: “Any distinct system will hold its own particular insights and jewels. Often, it’s good to experience those first on their own terms, and within their own frame of reference”, in her writing on&#8221;Explorations in Focusing and Buddhism: 1. How Focusing can help Buddhist practice&#8221;. https://www.focusing.org.uk/explorations-in-focusing-and-buddhism-1-how-focusing-can-help-buddhist-practice/</p>
<p><a href="#_ftnref13" name="_ftn13">[13]</a> <em>Ibid., </em>4.</p>
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		<p>The post <a href="https://www.inebcounseling.net/gendlin-focusing-buddhist-community/">Applying Eugene Gendlin’s Focusing for Buddhist Community: Bridging Therapeutic and Contemplative Traditions</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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		<title>A Buddhist Analysis and Commentary on the 6 Steps of Focusing Using the Buddha&#8217;s Teachings of the Five Aggregates (khanda) &#038; Dependent Co-origination (paticca samuppada)</title>
		<link>https://www.inebcounseling.net/a-buddhist-analysis-and-commentary-on-the-6-steps-of-focusing/</link>
		
		<dc:creator><![CDATA[Jonathan S. Watts]]></dc:creator>
		<pubDate>Wed, 02 Apr 2025 02:06:52 +0000</pubDate>
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					<description><![CDATA[<p>by Jonathan S. Watts see Ven. Zinai&#8217;s original article Applying Eugene Gendlin’s Focusing for Buddhist Community: Bridging Therapeutic and Contemplative Traditions Introduction: Is there a relationship between Gendlin’s “felt sense” &#38; the Five Aggregates (khandha), especially vedana, which can be translated as “visceral feeling”? Can the Five Aggregates of form (rupa), visceral feeling (vedana), perception [&#8230;]</p>
<p>The post <a href="https://www.inebcounseling.net/a-buddhist-analysis-and-commentary-on-the-6-steps-of-focusing/">A Buddhist Analysis and Commentary on the 6 Steps of Focusing Using the Buddha&#8217;s Teachings of the Five Aggregates (khanda) &amp; Dependent Co-origination (paticca samuppada)</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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									<h4 class="wp-block-heading" style="text-align: center;"><em>by Jonathan S. Watts</em></h4>
<p style="text-align: center;">see Ven. Zinai&#8217;s original article</p>
<h4 class="jeg_post_title" style="text-align: center;"><strong><a href="https://www.inebcounseling.net/gendlin-focusing-buddhist-community/">Applying Eugene Gendlin’s Focusing for Buddhist Community: Bridging Therapeutic and Contemplative Traditions</a></strong></h4>
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<p><strong>Introduction:</strong></p>
<ul class="wp-block-list">
<li style="list-style-type: none;">
<ul class="wp-block-list">
<li>Is there a relationship between Gendlin’s “felt sense” &amp; the Five Aggregates (<em>khandha</em>), especially <em>vedana</em>, which can be translated as “visceral feeling”? Can the Five Aggregates of form (<em>rupa</em>), visceral feeling (<em>vedana</em>), perception (<em>sanya</em>), cognitive thought (<em>sankhara</em>), and consciousness (<em>vinyana</em>) be reflected in the felt sense? Can the felt sense be used as a tool to observe and analyze the Five Aggregates?</li>
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<li>The purpose of the Five Aggregates and Focusing: Can the contemplation of the Five Aggregates help people achieve the purpose of Focusing, which is to gain more self-understanding and growth? Can Focusing help people achieve the purpose of the Five Aggregates, which is to break attachment to the self and liberate from suffering?</li>
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<li>The method of the Five Aggregates and Focusing: Can the contemplation of the Five Aggregates borrow the method of Focusing, such as using words or images to describe the phenomena of the Five Aggregates, especially “visceral feeling” (<em>vedana</em>) and perception” (<em>sanya</em>)? Can Focusing borrow the method of the Five Aggregates, such as using the perspective of impermanence, suffering, and non-self to view the felt sense?</li>
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<h4><strong>The Six Steps of Eugene Gendlin’s Focusing with Buddhist Commentary</strong></h4>
<p><strong style="color: var( --e-global-color-text ); text-align: var(--text-align);">1. Clearing a Space:</strong><span style="color: var( --e-global-color-text ); text-align: var(--text-align);"> Much of this first step is comparable to how to begin with Buddhist meditation. As one step, it seems to contain 4 steps: 1) look inside, 2) ask, what is the main thing?, 3) develop a space between the answer and your awareness, which seems like practicing mindfulness (</span><em style="color: var( --e-global-color-text ); text-align: var(--text-align);">sati</em><span style="color: var( --e-global-color-text ); text-align: var(--text-align);">), and 4) keep exploring how you feel. From a Buddhist perspective, one problem with this approach is starting with language and cognitive questions like, “How is my life going? What is the main thing for me right now?” This seems like a much different question than, “How does something feel?” Shouldn’t the approach start with the very basic “felt sense” and then after a while ask these more complex questions about life and the main thing?</span></p>
<p>In the Buddhist contemplation of the Five Aggregates, one would normally start with the most “material” and move to the most “immaterial”: 1) <em>rupa</em>/form: establish your physical presence through posture and breathing, 2) <em>vedana</em>/visceral feeling: do a body scan &amp; then choose a place that stands out &amp; then determine the basic <em>vedana </em>of positive, negative, or neutral, 3) <em>sanya</em>/perception: label the feeling with single word adjectives, 4) <em>sankhara</em>/cognitive thought: one&#8217;s awareness tends to run off into cognitive thought, catch it, and come back to <em>vedana and then engage </em>in Gedlin’s questions about life and the main thing at this place, 5) <em>vinyana</em>/conscious awareness: notice how new thoughts from <em>sankhara</em> lead to new kinds of “contact” (<em>phassa</em>) and new states of <em>vinyana</em>, such as the shift from nauseousness to one of anger after a concocted thought arises. The arising of the Five Aggregates from coarse to fine also maps onto the process of Dependent Origination (<em>paticca samuppada</em>), where the conscious awareness (<em>vinyana</em>) of a sense object with a sense door in the body (<em>rupa</em>) gives rise to <em>vedana</em> and into more cognitive types of craving and attachment.</p>
<p><strong>2. Felt Sense:</strong> Discovering the felt sense is similar to contemplating the Five Aggregates in reverse order, which is also included in Buddhist practice. As follows: notice a <em>vinyana</em> of anger, observe the details of your thoughts (<em>sankhara</em>), deconstruct the thoughts into impressions/perceptions (<em>sanya</em>), and then back into a fundamental feeling (<em>vedana</em>) in the body (<em>rupa</em>). There is also reverse <em>paticca</em> <em>sampudda</em>, where one starts from the experience of suffering (<em>jaramarana</em> &amp; <em>dukkha</em>) and traces backwards to the basic factors and causes of its arising.</p>
<p><strong>3. Handle:</strong> Focusing instructs us to ask, “What is the quality of this unclear felt sense? Let a word, a phrase, or an image come up from the felt sense itself.” Indeed, some people think more in images rather than a voice that speaks. Further, “It might be a quality-word, like tight, sticky, scary, stuck, heavy, jumpy or a phrase, or an image. Stay with the quality of the felt sense till something fits it just right.” This process is very similar to the stage of contemplating the aggregate of perception (<em>sanya</em>), which arises out of <em>vedana</em> or the felt sense.</p>
<p><strong>4. Resonating:</strong> This is an interesting contemplation of watching the interdependent causality across the Five Aggregates. This act of resonating seems to develop a language or a communication between previously dissociated parts. From a modern standpoint, there is a basic dissociation between body and mind. Polyvagal theory, a more recent Western theory, would say a feeling that is too intense embeds itself deeply in the body as a dysregulated “felt sense”, making it very hard to connect to cognitive mind/higher mind, which could regulate it with wisdom and compassion. Buddhism would say early trauma has so conditioned the mind and created so many “ferments” or “outflows” (<em>asava</em>) that mindfulness cannot operate at the moment of sense contact (<em>phassa</em>) with wisdom or “clear knowing” (<em>sampajanna</em>). In this way, the causal chain of <em>paticca samuppada</em> rages uncontrolled and very rapidly results in attachment (<em>upadana</em>), arising of the ego-self (<em>jati</em>) and suffering (<em>dukkha</em>). Does Focusing help us work with these models of the Five Aggregates and Dependent Co-origination to develop clearer levels of understanding and regulation? When there is more connectivity is there less dissociation and greater wholeness and health?</p>
<p><strong>5. Asking:</strong> We are told, “Be with the felt sense until something comes along with a shift, a slight ‘give’ or release.” From a Buddhist perspective, it seems like two things are going on here: 1) After experiencing the felt sense (<em>vedana</em>) and the handle (<em>sanya</em>), Gendlin warns of the arising of “a quick answer”, a kind of articulated or verbal response (<em>sankhara</em>); and 2) He then instructs us to “let that kind of answer go by” and continue to investigate with this question—What is in this sense?—“until something comes along with a shift, a slight ‘give’ or release”. This process seems somewhat like how one practices contemplation of <em>paticca samuppada</em> at the crucial moment of sense “contact” (<em>phassa</em>), which leads directly and usually very rapidly into “visceral feeling” (<em>vedana</em>). With sufficient mindfulness at “contact”, wisdom or “clear knowing” (<em>sampajanna</em>) can interrupt the reactive process of <em>vedana</em>—good, bad, or indifferent—and prevent the arising of attachment (<em>upadana</em>), ego-self birth (<em>jati</em>) and suffering (<em>dukkha</em>). This practice is well-known as an essential part of the Buddha’s final awakening:</p>
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<p style="padding-left: 40px;">Buddhadasa Bhikkhu—a highly regarded Thai master known for his creative and radical teaching of practical <em>paticca samuppada—</em>explains this term <em>sampajanna</em>.<em> Sampajanna</em> can be translated as “clear comprehension, ready wisdom, intelligence; clear seeing and intelligence applied to specific circumstances. <em>Sampajanna</em> draws upon wisdom accumulated through inquiry, practice, insight, and contemplation. <em>Sampajanna</em> often forms a compound with <em>sati</em>.” Further, “with a sufficiently developed practice, these four essential dhammas—mindfulness (<em>sati</em>), wisdom (<em>sampajanna</em>), clear comprehension (<em>vipassana</em>), and well-focused stability (<em>samadhi</em>)—will be ready to do their work at the moment of contact (<em>phassa</em>)”. <a id="_ftnref1" href="#_ftn1">[1]</a></p>
<p>In terms of the Five Aggregates, one seeks to develop mindfulness (<em>sati</em>) at sense contact (<em>phassa</em>), and then observe how the sense contact concocts into <em>vedana</em>, <em>sanya,</em> and <em>sankhara</em>. This process parallels the one of <em>paticca samuppada</em> when after <em>vedana, </em>craving (<em>tanha</em>) and clinging (<em>upadana</em>) may arise. As with Focusing, we “just let that kind of answer go by”; that is, do not attach to the <em>vedana </em>or try to quickly let go of craving and clinging. Then, we continue the investigation “until something comes along with a shift, a slight ‘give’ or release”, which is akin to using mindfulness to create a space for the arising of wisdom (<em>sampajanna</em>), clear comprehension (<em>vipassana</em>), and well-focused stability (<em>samadhi</em>). In this way, there seems to be some connection between <em>sampajanna</em> and the “asking” stage of Focusing. With <em>sampajanna</em>, there is a natural dropping of ignorance and arising of intelligence. With Focusing, it seems one must engage in a more active intellectual process of asking the question “What is in this sense?”, but there is also a less directed aspect of allowing the feeling to speak. In Buddhism, this practice not only short-circuits the process of <em>paticca samuppada</em>, but by creating an open space, allows <em>sampajanna</em> to arise. This can begin a different causal process known as <em>paticca nirodha</em> that can begin with “wise reflection” (<em>yoniso-manasikara</em>), “moral conduct” (<em>sila</em>), or intelligent faith or confidence (<em>saddha</em>), culminating in <em>nirvana</em>, the final extinction of the ignorant, concocted self-ego.</p>
<p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-7430" src="https://jneb.net/wp-content/uploads/2024/12/screenshot-2024-12-28-at-9.34.15.png" alt="Screenshot 2024-12-28 at 9.34.15" width="1568" height="1172" srcset="https://www.inebcounseling.net/wp-content/uploads/2024/12/screenshot-2024-12-28-at-9.34.15.png 1568w, https://www.inebcounseling.net/wp-content/uploads/2024/12/screenshot-2024-12-28-at-9.34.15-300x224.png 300w, https://www.inebcounseling.net/wp-content/uploads/2024/12/screenshot-2024-12-28-at-9.34.15-1024x765.png 1024w, https://www.inebcounseling.net/wp-content/uploads/2024/12/screenshot-2024-12-28-at-9.34.15-768x574.png 768w, https://www.inebcounseling.net/wp-content/uploads/2024/12/screenshot-2024-12-28-at-9.34.15-1536x1148.png 1536w, https://www.inebcounseling.net/wp-content/uploads/2024/12/screenshot-2024-12-28-at-9.34.15-750x561.png 750w, https://www.inebcounseling.net/wp-content/uploads/2024/12/screenshot-2024-12-28-at-9.34.15-1140x852.png 1140w" sizes="(max-width: 1568px) 100vw, 1568px" /></p>
<p>In Ven. Zinai&#8217;s final section on how a Focusing-Oriented Guide can support, we learn about verbal cues and questions such as, “How would you like to bring this awareness into your day?” While Focusing is supposed to link you to the trauma in your body, it seems there is a still strong reliance on cognitive solutions. In Buddhism, we are taught to develop cognitive wisdom but the approach to awakening is very different in that solutions or liberations usually don’t come from the cognitive mind. There are experiences of “other power” and sudden awakenings coming from the withering away of neurotic networks and the opening to new forms of awareness. It seems Gendlin is getting at this with his guidance, “Be with the felt sense until something comes along with a shift, a slight &#8220;give&#8221; or release<em>.</em>” In Buddhism, there is a lot of “composting” with cognitive inputs from studying the teachings, but the process of awakening is quite alchemic involving energetic and physical dimensions, especially in Zen and in Vajrayana as well. From a Polyvagal theory standpoint, meditation creates the physical and energetic homeostasis we need for the higher mind to guide us through change.</p>
<p><strong>6. Receiving:</strong><span style="background-color: var(--wp--preset--color--background); color: var(--wp--preset--color--foreground); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;"> We are instructed to “receive whatever comes with a shift in a friendly way”. In one way, this goes against what the Buddhist meditator is instructed to do in maintaining non-judgmental awareness or mindfulness. Even to force oneself to be friendly may obscure forms of resistance that need to be uncovered. At the same time, there is the practice of “loving kindness” (</span><em style="background-color: var(--wp--preset--color--background); color: var(--wp--preset--color--foreground); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">metta</em><span style="background-color: var(--wp--preset--color--background); color: var(--wp--preset--color--foreground); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">) and compassion (</span><em style="background-color: var(--wp--preset--color--background); color: var(--wp--preset--color--foreground); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">karuna</em><span style="background-color: var(--wp--preset--color--background); color: var(--wp--preset--color--foreground); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">), which can be directed inward to enliven the mind and enable further investigation and practice. On numerous occasions, the Buddha spoke about the conditional dependence of wisdom and realization on the presence of non-sensual joy and happiness. Delight (</span><em style="background-color: var(--wp--preset--color--background); color: var(--wp--preset--color--foreground); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">pãmojja</em><span style="background-color: var(--wp--preset--color--background); color: var(--wp--preset--color--foreground); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">), joy (</span><em style="background-color: var(--wp--preset--color--background); color: var(--wp--preset--color--foreground); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">piti</em><span style="background-color: var(--wp--preset--color--background); color: var(--wp--preset--color--foreground); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">) and happiness (</span><em style="background-color: var(--wp--preset--color--background); color: var(--wp--preset--color--foreground); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">sukha</em><span style="background-color: var(--wp--preset--color--background); color: var(--wp--preset--color--foreground); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;">) arise and lead in a causal sequence to concentration and realization. Without gladdening the mind when it needs to be gladdened, realization will not be possible.</span><a id="_ftnref2" style="background-color: var(--wp--preset--color--background); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;" href="#_ftn2">[2]</a><span style="background-color: var(--wp--preset--color--background); color: var(--wp--preset--color--foreground); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;"> Such a state would then enable what Gendlin next instructs, “Stay with it a while, even if it is only a slight release. Whatever comes, this is only one shift; there will be others. You will probably continue after a little while, but stay here for a few moments.”</span></p>
<h4><strong>Social Engagement: </strong></h4>
<p>An important and little known part of the Buddha&#8217;s teachings on Dependent Co-Origination is his instruction that the process can go beyond individual suffering and lead to communal strive, violence, and war. He taught that, &#8220;Now, craving (<em>tanha</em>) is dependent on visceral feeling (<em>vedana</em>); seeking is dependent on craving; acquisition on seeking, leading into ascertainment, desire and passion, attachment, possessiveness, stinginess, defensiveness. Various evil, unskillful phenomena then come into play, such as the taking up of sticks and knives, conflicts, quarrels, and disputes, accusations, divisive speech, and lies.&#8221; <em>Maha-Nidana Sutta: The Great Causes Discourse, Digha Nikaya 15</em>. Ven Zinai also gave a talk on this theme in 2024 at the International Network of Engaged Buddhists general conference on <a href="https://www.buddhistdoor.net/features/ineb-conference-2024-the-five-aggregates-and-socially-engaged-spirituality/">The Five Aggregates and Socially Engaged Spirituality</a></p>
<figure id="attachment_8814-2" aria-describedby="caption-attachment-8814-2" style="width: 404px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class=" wp-image-8814" src="https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-300x185.png" alt="" width="404" height="249" srcset="https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-300x185.png 300w, https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-1024x631.png 1024w, https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-768x473.png 768w, https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-1536x946.png 1536w, https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-750x462.png 750w, https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai-1140x702.png 1140w, https://www.inebcounseling.net/wp-content/uploads/2025/04/wattszinai.png 1723w" sizes="(max-width: 404px) 100vw, 404px" /><figcaption id="caption-attachment-8814-2" class="wp-caption-text">Watts &amp; Ven. Zinai (Taipei October 2024)</figcaption></figure>
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<p><a id="_ftn1" href="#_ftnref1">[1]</a> Buddhadasa. <em>Under the Bodhi Tree: Buddha’s Original Vision of Dependent Co-Arising</em>. Ed. Santikaro. (Somerville, MA: Wisdom Publications, 2017) pp. 180, 95.</p>
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<p><a id="_ftn2" href="#_ftnref2">[2]</a> Analayo. <em>Satipatthana: The Direct Path to Realization. (Kandy: </em>Buddhist Publication Society 2003) p. 166.</p>
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		<p>The post <a href="https://www.inebcounseling.net/a-buddhist-analysis-and-commentary-on-the-6-steps-of-focusing/">A Buddhist Analysis and Commentary on the 6 Steps of Focusing Using the Buddha&#8217;s Teachings of the Five Aggregates (khanda) &amp; Dependent Co-origination (paticca samuppada)</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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		<title>Suicide Prevention in Japan</title>
		<link>https://www.inebcounseling.net/suicide-prevention-in-japan/</link>
		
		<dc:creator><![CDATA[Jonathan S. Watts]]></dc:creator>
		<pubDate>Sat, 25 Jan 2025 05:12:56 +0000</pubDate>
				<category><![CDATA[Suicide Prevention]]></category>
		<guid isPermaLink="false">https://www.inebcounseling.net/?p=8459</guid>

					<description><![CDATA[<p>On the verge of the new millennium, Japanese society began to experience noticeable fissures and discontinuities that belied its image as a cohesive and universally middle-class nation. The Spring of 1998 witnessed a sudden jump in suicides that remained unabated until some fifteen years later and marks what is called the “Era of 30,000 suicides”. [&#8230;]</p>
<p>The post <a href="https://www.inebcounseling.net/suicide-prevention-in-japan/">Suicide Prevention in Japan</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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									<p class="p1">On the verge of the new millennium, Japanese society began to experience noticeable fissures and discontinuities that belied its image as a cohesive and universally middle-class nation. The Spring of 1998 witnessed a sudden jump in suicides that remained unabated until some fifteen years later and marks what is called the “Era of 30,000 suicides”. In the early years of this pandemic, Buddhist priests from a variety of regions and backgrounds began taking on the problem from their own individual standpoints. By 2008, the first cooperative, trans-sectarian body called the Association of Priests Grappling with the Suicide Problem (<i>jisatsu taisaku-ni torikumu soryo-no-kai </i>自殺対策に取り組む僧侶の会) formed in the Tokyo area, followed by similar groups throughout the rest of the country. And so a movement began to form in the critical shift of individual activists working in isolation to a coordinated effort in group form to confront this issue. <span style="color: var( --e-global-color-text ); text-align: var(--text-align);">The priests and nuns in this movement have not only caught the sympathetic attention of domestic press but have drawn interest from those overseas, leading to the 1st 1st International Conference on Buddhism, Suicide Prevention, and Psycho-Spiritual Counseling called </span><a style="text-align: var(--text-align);" href="https://jneb.net/activities/dyingcar/internationalconf-suicideprevention/conferenceoverview/"><strong>Re-Awakening to Our Inter-connected World</strong></a><span style="color: var( --e-global-color-text ); text-align: var(--text-align);">. It is from these origins that IBCC has grown into an international network. </span></p><ul class="wp-block-list"><li><a href="https://www.buddhistdoor.net/features/zen-in-the-mettaverse-how-a-400-year-old-buddhist-temple-is-evolving-in-response-to-modern-japanese-suffering/">Zen in the <em>Metta</em>verse: How a 400-Year-Old Buddhist Temple is Evolving in Response to Modern Japanese Suffering</a> by Dexter Cohen Bohn July 27, 2023</li><li><a href="https://jneb.net/activities/dyingcar/suicide-prevention/suicide-prevention-in-south-korea/">Suicide Prevention in South Korea: The 2<sup>nd </sup>Life Respect Day Celebration and Policy Seminar</a><strong> </strong>March 25, 2022</li><li><a href="https://jneb.net/activities/dyingcar/internationalroundtable2019/">The Warmth of Connection: A Buddhist Path to the Realization of Healing</a> 2nd Stage: International Roundtable on Buddhist Psychology, Psycho-Spiritual Counseling, and Chaplaincy Training (Bangkok, Thailand March 12-15, 2019)</li><li><a href="https://jneb.net/activities/dyingcar/internationalconf-suicideprevention/conferenceoverview/">Re-Awakening to Our Inter-connected World</a>: 1<sup>st</sup> Stage: International Conference on Buddhism, Suicide Prevention, and Psycho-Spiritual Counseling (Yokohama &amp; Kyoto, Japan November 6-10, 2017; Conference report August, 2018)</li><li>This Man Can Rescue You From “Death by Overwork” : short film about Rev. Jotetsu Nemoto on use of meditation and Buddhism to confront suicide and to face death  (Unlimited powered by UBS Sep 12, 2017) <em>contact us for a copy</em></li><li><a href="https://www.thedeparturefilm.com/">The Departure</a> : full length documentary on the life and work of Rev. Jotetsu Nemoto by Lana Wilson (May 2017)</li><li><a href="https://jneb.net/activities/dyingcar/journey-through-dukkha1/">Journey Through <em>Dukkha</em>:</a> The Suicide Prevention Priests of Japan Enter into Structural Violence and Connect to Social Change (April 15, 2014)</li><li><a href="http://www.newyorker.com/reporting/2013/06/24/130624fa_fact_macfarquhar">LAST CALL: A Buddhist monk confronts Japan’s suicide culture</a> (Profile of Rev. Jotetsu Nemoto in <em>The New Yorker Magazine</em> June 24, 2013)</li><li><a href="https://jneb.net/activities/dyingcar/hakamatadisconnectedsociety/">From a Disconnected Society to an Interconnected Society</a> Rev. Toshihide Shun’ei Hakamata <em>published in The Eastern Buddhist 44/2: 77–94 (2013)</em></li><li><a href="https://jneb.net/activities/dyingcar/ogawasuicide/">2013 Outlook: The Present Situation and the Coming Future of the Suicide Problem</a> by Rev. Yukan Ogawa (<em>Bukkyo Times</em> January 31, 2013)</li><li><a href="https://ogigaya.files.wordpress.com/2015/09/wattsokanojseb.pdf">Reconstructing Priestly Identity and Roles in Contemporary Japan and the Development of Socially Engaged Buddhism</a> by Jonathan Watts &amp; Rev. Masazumi Okano (2012)</li></ul>								</div>
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		<p>The post <a href="https://www.inebcounseling.net/suicide-prevention-in-japan/">Suicide Prevention in Japan</a> appeared first on <a href="https://www.inebcounseling.net">IBCC</a>.</p>
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